Powersculpt

Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15491

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Energetic Flow Yoga

Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More

Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it off the table on your way in, this class will have you dripping for sure! https://www.cityoffrederickmd.gov/calendar.aspx?EID=15750

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Senior Exercise

https://www.cityoffrederickmd.gov/calendar.aspx?EID=15653

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

BodyBlast

This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More

This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=16357

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

City Cycle (Evening)

A great way to build cardio endurance while torching calories and having fun! All levels welcome. This is a 45 minute class, control the intensity and go at your own pace. Online registration recommended to reserve your bike. Any new participant is urged to come 10 minu......More

A great way to build cardio endurance while torching calories and having fun! All levels welcome. This is a 45 minute class, control the intensity and go at your own pace. Online registration recommended to reserve your bike. Any new participant is urged to come 10 minutes early so the instructor can help you adjust your bike for the optimal ride. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16288

<p>William R. Talley Recreation Center</p> - 121 North Bentz Street Frederick MD 21701

Zumba (Talley)

https://www.cityoffrederickmd.gov/calendar.aspx?EID=16409

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Senior Yoga

A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16699

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Xpress Yoga

Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16091

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Balance & Mobility

Using functional body movements to gain strength for your everyday life. Stretching muscles and strengthening your core muscles to increase your balance for everyday life. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16153

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

DJ-ercise

An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of......More

An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of life while burning calories in a fun way. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16202

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Zumba (Lincoln)

https://www.cityoffrederickmd.gov/calendar.aspx?EID=16496

<p>Lincoln Elementary School/Recreation Center</p> - 200 Madison St, Frederick, MD 21701 Frederick MD 21701

Powersculpt

Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15492

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Senior Exercise

https://www.cityoffrederickmd.gov/calendar.aspx?EID=15654

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Eco Academy Homeschool Enrichment - New Session Starts

Session runs from 5/2-6/13, every other Thursday. Ages 7-10. Eco Academy provides an opportunity for homeschooled children to learn more about ecology and environmental science. We will explore the ecosystems in our backyards, do nature science experiments, investigate ......More

Session runs from 5/2-6/13, every other Thursday. Ages 7-10. Eco Academy provides an opportunity for homeschooled children to learn more about ecology and environmental science. We will explore the ecosystems in our backyards, do nature science experiments, investigate environmental processes, and have fun together with hands-on games, activities, and arts & crafts! Questions can be emailed to [email protected] https://www.cityoffrederickmd.gov/calendar.aspx?EID=16631

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Functional Fit

A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More

A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16040

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

BodyBlast

This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More

This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=16358

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Flow Yoga

Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More

Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16460

- 121 North Bentz Street Frederick MD 21701

Zumba (Talley)

https://www.cityoffrederickmd.gov/calendar.aspx?EID=16410

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Energetic Flow Yoga

Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More

Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it off the table on your way in, this class will have you dripping for sure! https://www.cityoffrederickmd.gov/calendar.aspx?EID=15751

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Junior Herbalists at Fox Haven

Ages 3-6. Session runs Fridays, 5/3-5/17. Let's embark on a magical herbal adventure! Join us at Fox Haven Farm where your little ones will discover the wonders of herbalism. Together we'll become nature stewards, identify and harvest kid-friendly herbs, enjoy nature so......More

Ages 3-6. Session runs Fridays, 5/3-5/17. Let's embark on a magical herbal adventure! Join us at Fox Haven Farm where your little ones will discover the wonders of herbalism. Together we'll become nature stewards, identify and harvest kid-friendly herbs, enjoy nature songs and hands-on crafts including herbal goodies to take home. Best suited for ages 3-6, parent participation is a must for the ultimate family fun! Class Themes: 5/3: In the Kitchen: Let's Make Nettle Pesto! 5/10: Herbal First Aid: Bug Bites Be Gone! 5/17: Sore Throat Soothers: Let's Make Kid's Cough Syrup https://www.cityoffrederickmd.gov/calendar.aspx?EID=16813

<p>Fox Haven Farm and Learning Center</p> - Frederick MD 21701

Nordic Walking

Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories tha......More

Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories than walking alone. It is a safe, low impact exercise that nearly everyone can learn. Anna is a certified instructor and has helped many people learn this fun and effective technique. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15814

- Frederick MD 21701

Senior Yoga

A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16700

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Xpress Yoga

Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16092

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Balance & Mobility

Using functional body movements to gain strength for your everyday life. Stretching muscles and strengthening your core muscles to increase your balance for everyday life. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16154

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Pickleball Family Program

Get kids outside and moving this winter! Fridays from 5-7PM, kids aged 8+ come with parents, grandparents, or any other trusted adult for open play pickleball! This program is FREE for kids! All equipment will be provided and no pre-registration is required - drop in wh......More

Get kids outside and moving this winter! Fridays from 5-7PM, kids aged 8+ come with parents, grandparents, or any other trusted adult for open play pickleball! This program is FREE for kids! All equipment will be provided and no pre-registration is required - drop in whenever you'd like! https://www.cityoffrederickmd.gov/calendar.aspx?EID=16548

Whittier Elementary School Recreation Center - 2400 Whittier Drive Frederick MD 21702

Bootcamp

60 minutes of group circuit training. This class will utilize the fitness center and weight room. Be prepared to sweat! All levels welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15968

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Powersculpt

Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15526

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15866

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Bocce for Beginners Through Experience Players New Session Starts

Ages 15+. Session runs Saturdays, 5/4-5/25 (rain date on 6/1). This class is for individuals who have not played before, and for those who want to sharpen their skills. Rules, scoring, basic through advanced techniques and strategies will be taught. Class size is limite......More

Ages 15+. Session runs Saturdays, 5/4-5/25 (rain date on 6/1). This class is for individuals who have not played before, and for those who want to sharpen their skills. Rules, scoring, basic through advanced techniques and strategies will be taught. Class size is limited. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16816

<p>Baker Park Bocce Ball Courts</p> - Frederick MD 21701

Animal Sanctuary Tour

Ages 10-16. The meeting location for all trips is the Wm. Talley Recreation Center. Please arrive 10 minutes prior to departure. We will tour all the different barns and visit the animals to meet them and hear their stories. We will be able to interact with the animals,......More

Ages 10-16. The meeting location for all trips is the Wm. Talley Recreation Center. Please arrive 10 minutes prior to departure. We will tour all the different barns and visit the animals to meet them and hear their stories. We will be able to interact with the animals, and during the tour you will be able to pet many of them, give a pig a belly rub, and hold some of the chickens! https://www.cityoffrederickmd.gov/calendar.aspx?EID=16817

<p>Poplar Spring Animal Sanctuary</p> - Frederick MD 21701

Restorative Yoga

A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16743

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Gentle Flow Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body. Focus on basic poses, breath and alignment. Balance poses are used minimally, and modifications can be provided. This class is meant for all ages and levels. https://www.cityoffrederickmd.gov/cal......More

A calming, stress-relieving yoga class to stretch and strengthen the body. Focus on basic poses, breath and alignment. Balance poses are used minimally, and modifications can be provided. This class is meant for all ages and levels. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15919

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Balance & Mobility

Using functional body movements to gain strength for your everyday life. Stretching muscles and strengthening your core muscles to increase your balance for everyday life. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16155

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Functional Fit

A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More

A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16041

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

DJ-ercise

An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of......More

An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of life while burning calories in a fun way. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16203

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Flow Yoga

Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More

Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16461

- 121 North Bentz Street Frederick MD 21701

Powersculpt

Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15493

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Energetic Flow Yoga

Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More

Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it off the table on your way in, this class will have you dripping for sure! https://www.cityoffrederickmd.gov/calendar.aspx?EID=15752

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Senior Exercise

https://www.cityoffrederickmd.gov/calendar.aspx?EID=15655

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

BodyBlast

This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More

This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=16359

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

City Cycle (Evening)

A great way to build cardio endurance while torching calories and having fun! All levels welcome. This is a 45 minute class, control the intensity and go at your own pace. Online registration recommended to reserve your bike. Any new participant is urged to come 10 minu......More

A great way to build cardio endurance while torching calories and having fun! All levels welcome. This is a 45 minute class, control the intensity and go at your own pace. Online registration recommended to reserve your bike. Any new participant is urged to come 10 minutes early so the instructor can help you adjust your bike for the optimal ride. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16289

<p>William R. Talley Recreation Center</p> - 121 North Bentz Street Frederick MD 21701

Zumba (Talley)

https://www.cityoffrederickmd.gov/calendar.aspx?EID=16411

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Senior Yoga

A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16701

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Xpress Yoga

Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16093

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Balance & Mobility

Using functional body movements to gain strength for your everyday life. Stretching muscles and strengthening your core muscles to increase your balance for everyday life. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16156

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

DJ-ercise

An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of......More

An energetic workout that combines high/low aerobic dance steps to great music. So get ready to walk, march, skip and dance to the best tunes from past hits and today's top favorites. This cardio workout will help you lose weight, tone muscles and improve the quality of life while burning calories in a fun way. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16204

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Zumba (Lincoln)

https://www.cityoffrederickmd.gov/calendar.aspx?EID=16497

<p>Lincoln Elementary School/Recreation Center</p> - 200 Madison St, Frederick, MD 21701 Frederick MD 21701

Powersculpt

Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15494

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Senior Exercise

https://www.cityoffrederickmd.gov/calendar.aspx?EID=15656

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Functional Fit

A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More

A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16042

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

BodyBlast

This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More

This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=16360

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Flow Yoga

Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More

Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16462

- 121 North Bentz Street Frederick MD 21701

Zumba (Talley)

https://www.cityoffrederickmd.gov/calendar.aspx?EID=16412

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Energetic Flow Yoga

Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More

Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it off the table on your way in, this class will have you dripping for sure! https://www.cityoffrederickmd.gov/calendar.aspx?EID=15753

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Junior Herbalists at Fox Haven

Ages 3-6. Session runs Fridays, 5/3-5/17. Let's embark on a magical herbal adventure! Join us at Fox Haven Farm where your little ones will discover the wonders of herbalism. Together we'll become nature stewards, identify and harvest kid-friendly herbs, enjoy nature so......More

Ages 3-6. Session runs Fridays, 5/3-5/17. Let's embark on a magical herbal adventure! Join us at Fox Haven Farm where your little ones will discover the wonders of herbalism. Together we'll become nature stewards, identify and harvest kid-friendly herbs, enjoy nature songs and hands-on crafts including herbal goodies to take home. Best suited for ages 3-6, parent participation is a must for the ultimate family fun! Class Themes: 5/3: In the Kitchen: Let's Make Nettle Pesto! 5/10: Herbal First Aid: Bug Bites Be Gone! 5/17: Sore Throat Soothers: Let's Make Kid's Cough Syrup https://www.cityoffrederickmd.gov/calendar.aspx?EID=16814

<p>Fox Haven Farm and Learning Center</p> - Frederick MD 21701

Nordic Walking

Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories tha......More

Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories than walking alone. It is a safe, low impact exercise that nearly everyone can learn. Anna is a certified instructor and has helped many people learn this fun and effective technique. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15815

- Frederick MD 21701

Senior Yoga

A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16702

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Xpress Yoga

Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16094

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Balance & Mobility

Using functional body movements to gain strength for your everyday life. Stretching muscles and strengthening your core muscles to increase your balance for everyday life. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16157

William R. Talley Recreation Center - 121 North Bentz Street Frederick MD 21701

Pickleball Family Program

Get kids outside and moving this winter! Fridays from 5-7PM, kids aged 8+ come with parents, grandparents, or any other trusted adult for open play pickleball! This program is FREE for kids! All equipment will be provided and no pre-registration is required - drop in wh......More

Get kids outside and moving this winter! Fridays from 5-7PM, kids aged 8+ come with parents, grandparents, or any other trusted adult for open play pickleball! This program is FREE for kids! All equipment will be provided and no pre-registration is required - drop in whenever you'd like! https://www.cityoffrederickmd.gov/calendar.aspx?EID=16549

Whittier Elementary School Recreation Center - 2400 Whittier Drive Frederick MD 21702