City of Frederick County Parks and Rec
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Friday May 17 7:00am - 8:00am EDT
Energetic Flow Yoga
Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More
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Friday May 17 10:00am - 11:00am EDT
Junior Herbalists at Fox Haven
Ages 3-6. Session runs Fridays, 5/3-5/17. Let's embark on a magical herbal adventure! Join us at Fox Haven Farm where your little ones will discover the wonders of herbalism. Together we'll become nature stewards, identify and harvest kid-friendly herbs, enjoy nature so......More
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Friday May 17 10:15am - 11:15am EDT
Nordic Walking
Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories tha......More
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Friday May 17 10:15am - 11:15am EDT
Senior Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16704
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Friday May 17 10:30am - 12:00pm EDT
Pickleball 101 (Morning) New Session Begins
Session runs Fridays, 5/17-6/7. The class is for individuals who have never played organized Pickleball. Basic techniques, rules, and score keeping will be taught. Class size is limited. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16821
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Friday May 17 12:00pm - 12:45pm EDT
Xpress Yoga
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16096
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Friday May 17 1:00pm - 2:00pm EDT
Balance & Mobility
Using functional body movements to gain strength for your everyday life. Stretching muscles and strengthening your core muscles to increase your balance for everyday life. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16160
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Friday May 17 5:00pm - 7:00pm EDT
Pickleball Family Program
Get kids outside and moving this winter! Fridays from 5-7PM, kids aged 8+ come with parents, grandparents, or any other trusted adult for open play pickleball! This program is FREE for kids! All equipment will be provided and no pre-registration is required - drop in wh......More
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Friday May 17 6:30pm - 8:30pm EDT
Friday Night Lights Tennis New Session Starts
Age: 14 to Adult, Intermediate to Advanced. Session runs Fridays, 5/17-6/21. Rain makeup on 6/28. Close out your week with Friday Night tennis enjoying both singles and doubles match play. Also learning on-court tennis strategy and coaching from Coach Dolly and team. ht......More
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Saturday May 18 7:00am - 8:00am EDT
Bootcamp
60 minutes of group circuit training. This class will utilize the fitness center and weight room. Be prepared to sweat! All levels welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15970
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Saturday May 18 8:30am - 9:30am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15528
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Saturday May 18 9:45am - 10:45am EDT
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15868
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Monday May 20 10:15am - 11:15am EDT
Restorative Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16745
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Monday May 20 11:30am - 12:30pm EDT
Gentle Flow Yoga
A calming, stress-relieving yoga class to stretch and strengthen the body. Focus on basic poses, breath and alignment. Balance poses are used minimally, and modifications can be provided. This class is meant for all ages and levels. https://www.cityoffrederickmd.gov/cal......More
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Monday May 20 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Monday May 20 5:30pm - 6:30pm EDT
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Monday May 20 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More
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Tuesday May 21 6:00am - 7:00am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15497
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Tuesday May 21 7:00am - 8:00am EDT
Energetic Flow Yoga
Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More
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Tuesday May 21 9:00am - 10:00am EDT
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Tuesday May 21 5:00pm - 6:00pm EDT
BodyBlast
This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More
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Tuesday May 21 5:00pm - 5:45pm EDT
City Cycle (Evening)
A great way to build cardio endurance while torching calories and having fun! All levels welcome. This is a 45 minute class, control the intensity and go at your own pace. Online registration recommended to reserve your bike. Any new participant is urged to come 10 minu......More
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Tuesday May 21 6:15pm - 7:15pm EDT
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Wednesday May 22 10:15am - 11:15am EDT
Senior Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16705
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Wednesday May 22 12:00pm - 12:45pm EDT
Xpress Yoga
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16097
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Wednesday May 22 5:30pm - 6:30pm EDT
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Wednesday May 22 6:30pm - 7:30pm EDT
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Thursday May 23 6:00am - 7:00am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15498
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Thursday May 23 9:00am - 10:00am EDT
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Thursday May 23 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Thursday May 23 5:00pm - 6:00pm EDT
BodyBlast
This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More
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Thursday May 23 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More
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Thursday May 23 6:15pm - 7:15pm EDT
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Friday May 24 7:00am - 8:00am EDT
Energetic Flow Yoga
Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More
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Friday May 24 10:15am - 11:15am EDT
Nordic Walking
Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories tha......More
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Friday May 24 10:15am - 11:15am EDT
Senior Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16706
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Friday May 24 12:00pm - 12:45pm EDT
Xpress Yoga
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16098
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Friday May 24 5:00pm - 7:00pm EDT
Pickleball Family Program
Get kids outside and moving this winter! Fridays from 5-7PM, kids aged 8+ come with parents, grandparents, or any other trusted adult for open play pickleball! This program is FREE for kids! All equipment will be provided and no pre-registration is required - drop in wh......More
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Saturday May 25 7:00am - 8:00am EDT
Bootcamp
60 minutes of group circuit training. This class will utilize the fitness center and weight room. Be prepared to sweat! All levels welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15971
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Saturday May 25 8:30am - 9:30am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15529
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Saturday May 25 9:45am - 10:45am EDT
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15869
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Saturday May 25 10:30am - 1:30pm EDT
Youth Football Camp
Ages: K-5th Grade Group and 6th - 12th Grade Group. Camp activities include football skill improvement and combine-style drills. Current and former athletes from the following universities will be providing camp instruction: Towson University, Shepherd University, Frost......More
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Monday May 27 10:15am - 11:15am EDT
Restorative Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16746
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Monday May 27 11:30am - 12:30pm EDT
Gentle Flow Yoga
A calming, stress-relieving yoga class to stretch and strengthen the body. Focus on basic poses, breath and alignment. Balance poses are used minimally, and modifications can be provided. This class is meant for all ages and levels. https://www.cityoffrederickmd.gov/cal......More
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Monday May 27 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Monday May 27 5:30pm - 6:30pm EDT
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Monday May 27 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More