City of Frederick County Parks and Rec
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Friday June 14 7:00am - 8:00am EDT
Energetic Flow Yoga
Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More
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Friday June 14 10:15am - 11:15am EDT
Nordic Walking
Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories tha......More
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Friday June 14 10:15am - 11:15am EDT
Senior Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16712
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Friday June 14 12:00pm - 12:45pm EDT
Xpress Yoga
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16104
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Friday June 14 5:00pm - 7:00pm EDT
Pickleball Family Program
Get kids outside and moving this winter! Fridays from 5-7PM, kids aged 8+ come with parents, grandparents, or any other trusted adult for open play pickleball! This program is FREE for kids! All equipment will be provided and no pre-registration is required - drop in wh......More
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Saturday June 15 7:00am - 8:00am EDT
Bootcamp
60 minutes of group circuit training. This class will utilize the fitness center and weight room. Be prepared to sweat! All levels welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15974
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Saturday June 15 8:30am - 9:30am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15532
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Saturday June 15 9:45am - 10:45am EDT
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15872
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Monday June 17 9:00am - 11:45am EDT
Swim Lessons New Sessions Start!
Session runs weekdays, 6/17-6/27. Time depends on level: Pre-School (ages 3.5-4): 11:00 AM - 11:30 AM Level 1 (ages 5-12): 9:00 AM - 9:45 AM or 10:00 AM - 10:45 AM Level 2 (ages 5-12): 9:00 AM - 9:45 AM or 10:00 AM - 10:45 AM Level 3 (ages 6-12): 9:00 AM - 9:45 AM or 10......More
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Monday June 17 9:00am - 10:30am EDT
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Monday June 17 10:15am - 11:15am EDT
Restorative Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16749
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Monday June 17 11:30am - 12:30pm EDT
Gentle Flow Yoga
A calming, stress-relieving yoga class to stretch and strengthen the body. Focus on basic poses, breath and alignment. Balance poses are used minimally, and modifications can be provided. This class is meant for all ages and levels. https://www.cityoffrederickmd.gov/cal......More
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Monday June 17 1:00pm - 4:00pm EDT
Half-Day Adaptive Sports and Independence Camp New Session Starts
Session runs 6/17-6/21. Abilities Unlimited-Half Day Adaptive Sport and Independence Camp is for kids aged 3-22 who use a manual wheelchair daily or need additional assistance and adaptations to participate in sports. (Sports chairs will be provided as they become avail......More
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Monday June 17 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Monday June 17 5:30pm - 6:30pm EDT
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Monday June 17 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More
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Tuesday June 18 6:00am - 7:00am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15505
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Tuesday June 18 7:00am - 8:00am EDT
Energetic Flow Yoga
Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More
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Tuesday June 18 9:00am - 10:00am EDT
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Tuesday June 18 5:00pm - 6:00pm EDT
BodyBlast
This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More
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Tuesday June 18 5:00pm - 5:45pm EDT
City Cycle (Evening)
A great way to build cardio endurance while torching calories and having fun! All levels welcome. This is a 45 minute class, control the intensity and go at your own pace. Online registration recommended to reserve your bike. Any new participant is urged to come 10 minu......More
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Tuesday June 18 6:15pm - 7:15pm EDT
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Wednesday June 19 10:15am - 11:15am EDT
Senior Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16713
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Wednesday June 19 12:00pm - 12:45pm EDT
Xpress Yoga
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16105
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Wednesday June 19 5:30pm - 6:30pm EDT
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Wednesday June 19 6:30pm - 7:30pm EDT
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Thursday June 20 6:00am - 7:00am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15506
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Thursday June 20 9:00am - 10:00am EDT
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Thursday June 20 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Thursday June 20 5:00pm - 6:00pm EDT
BodyBlast
This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More
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Thursday June 20 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More
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Thursday June 20 6:15pm - 7:15pm EDT
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Friday June 21 7:00am - 8:00am EDT
Energetic Flow Yoga
Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More
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Friday June 21 10:15am - 11:15am EDT
Nordic Walking
Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories tha......More
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Friday June 21 10:15am - 11:15am EDT
Senior Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16714
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Friday June 21 12:00pm - 12:45pm EDT
Xpress Yoga
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16106
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Friday June 21 5:00pm - 7:00pm EDT
Pickleball Family Program
Get kids outside and moving this winter! Fridays from 5-7PM, kids aged 8+ come with parents, grandparents, or any other trusted adult for open play pickleball! This program is FREE for kids! All equipment will be provided and no pre-registration is required - drop in wh......More
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Saturday June 22 7:00am - 8:00am EDT
Bootcamp
60 minutes of group circuit training. This class will utilize the fitness center and weight room. Be prepared to sweat! All levels welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15975
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Saturday June 22 8:30am - 9:30am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15533
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Saturday June 22 9:45am - 10:45am EDT
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15873
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Saturday June 22 10:00am - 12:00pm EDT
Seed Savers: Juneberry
Learn about the seeds that you can find outside in spring and summer! At this session of Seed Savers, we’ll learn all about Serviceberry and collect seeds to send to the state nursery! Park at the end of Meadowdale Lane. https://www.cityoffrederickmd.gov/calendar.aspx?......More
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Monday June 24 9:00am - 12:30pm EDT
Summer Shot of the Day Tennis New Session Starts
Session runs 6/24-7/5 (skip 7/4). 10 classes. Rain makeups will take place 8/5-8/9. Times Depend on Age Group: Fun Forehands (Age: 6-9): 9:00 AM - 10:00 AM Smashes (Age: 9 to 12): 10:15 AM - 11:15 AM Aces (Age: 13+): 11:30 AM - 12:30 PM https://www.cityoffrederickmd.gov......More
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Monday June 24 9:00am - 12:00pm EDT
Basketball Skills Camp New Session Starts
Ages 8-12. Session runs 6/24-6/28. Take your skill to the next level with this half-day week-long basketball skills camp. Camp will focus on all aspects of the game from fundamentals to play running. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16848
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Monday June 24 9:00am - 3:00pm EDT
Multi-Sport Camp New Session Starts
Ages 7-12. Session runs 6/24-6/28. Session theme: baseball, football, soccer. Multi-Sport programs are designed to introduce young athletes to a variety of different sports in one setting. Athletes will learn the rules and essential skills of each sport, along with vit......More
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Monday June 24 9:00am - 12:00pm EDT
Skyhawks Mini-Hawk Camp New Session Starts
Ages 4-6. Session runs 6/24-6/28, from 9:00 AM - 12:00 PM. Camp includes baseball, flag football, and soccer. This multi-sport program was developed to give children a positive first step into athletics. Sports are taught in a safe, structured environment filled with en......More
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Monday June 24 9:00am - 12:00pm EDT
CINDERELLA Mini Musical Theatre Workshop Starts!
Ages 6-10. Session runs 6/24-6/28. A traditional Cinderella story with a funny flair. The characters remain the same but sometimes the road to “happily ever after” doesn’t just happen because the shoe fits. This week long workshop is the perfect introduction to musical ......More
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Monday June 24 10:15am - 11:15am EDT
Restorative Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16750
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Monday June 24 11:30am - 12:30pm EDT
Gentle Flow Yoga
A calming, stress-relieving yoga class to stretch and strengthen the body. Focus on basic poses, breath and alignment. Balance poses are used minimally, and modifications can be provided. This class is meant for all ages and levels. https://www.cityoffrederickmd.gov/cal......More
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Monday June 24 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Monday June 24 5:30pm - 6:30pm EDT
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Monday June 24 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More