Wood River Community YMCA - Yoga (Spirit)
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Monday May 6 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Monday May 6 8:00am - 9:00am MDT
Core with Margie *Jenn subbing
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body.LOCATION: Spirit Studio
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Monday May 6 8:00am - 9:00am MDT Weekly
Core with Margie
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body.LOCATION: Spirit Studio
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Monday May 6 9:00am - 10:00am MDT Weekly
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Monday May 6 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday May 6 12:00pm - 1:00pm MDT
Gentle Yoga with Angela Duff *Monika subbing
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday May 6 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Angela Duff
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday May 6 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday May 6 5:45pm - 6:30pm MDT Weekly
Slow Flow Yoga
Teacher: Liz A slower paced vinyasa-style class; athletic, flowing sequences at a pace meant to restore and release the body after the weekend's activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required. L......More
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Tuesday May 7 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Tuesday May 7 9:00am - 10:00am MDT Weekly
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Tuesday May 7 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Tuesday May 7 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 8 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Wednesday May 8 9:00am - 10:00am MDT Weekly
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Wednesday May 8 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 8 10:30am - 11:30am MDT Weekly
Mat Pilates
Train your core for LIFE. Exercises and training for core strengthening and conditioning.LOCATION: Spirit Studio
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Wednesday May 8 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Katie
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Wednesday May 8 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 8 5:45pm - 6:45pm MDT Weekly
Vinyasa Flow (bilingual)
Discover tranquility and balance as you gracefully flow through gentle vinyasa sequences blending both Spanish and English instruction. Harmonizing mind, body, and soul while expanding our language capabilities.LOCATION: Spirit Studio
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Thursday May 9 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Thursday May 9 8:00am - 8:45am MDT Weekly
Core with Jenn
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body. LOCATION: Spirit Studio
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Thursday May 9 9:00am - 10:00am MDT Weekly
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Thursday May 9 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday May 9 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday May 9 6:00pm - 7:00pm MDT Weekly
Flow with Annie
A Vinyasa flow class that connects the body and breath, using sequences and postures to cultivate strength and flexibility. Yoga mats and blocks are available but participants are encouraged to bring their own mats.Location: Spirit Studio
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Friday May 10 9:00am - 10:00am MDT Weekly
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Friday May 10 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Friday May 10 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Angela Duff
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday May 13 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Monday May 13 8:00am - 9:00am MDT
Core with Margie *Natalia subbing
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body.LOCATION: Spirit Studio
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Monday May 13 8:00am - 9:00am MDT Weekly
Core with Margie
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body.LOCATION: Spirit Studio
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Monday May 13 9:00am - 10:00am MDT Weekly
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Monday May 13 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday May 13 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Angela Duff
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday May 13 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday May 13 5:45pm - 6:30pm MDT Weekly
Slow Flow Yoga
Teacher: Liz A slower paced vinyasa-style class; athletic, flowing sequences at a pace meant to restore and release the body after the weekend's activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required. L......More
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Tuesday May 14 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Tuesday May 14 9:00am - 10:00am MDT Weekly
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Tuesday May 14 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Tuesday May 14 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 15 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Wednesday May 15 9:00am - 10:00am MDT Weekly
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Wednesday May 15 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 15 10:30am - 11:30am MDT Weekly
Mat Pilates
Train your core for LIFE. Exercises and training for core strengthening and conditioning.LOCATION: Spirit Studio
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Wednesday May 15 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Katie
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Wednesday May 15 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 15 5:45pm - 6:45pm MDT Weekly
Vinyasa Flow (bilingual)
Discover tranquility and balance as you gracefully flow through gentle vinyasa sequences blending both Spanish and English instruction. Harmonizing mind, body, and soul while expanding our language capabilities.LOCATION: Spirit Studio
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Thursday May 16 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Thursday May 16 8:00am - 8:45am MDT Weekly
Core with Jenn
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body. LOCATION: Spirit Studio
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Thursday May 16 9:00am - 10:00am MDT Weekly
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Thursday May 16 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday May 16 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio