Wood River Community YMCA - Yoga (Spirit)
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Monday May 20 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Monday May 20 8:00am - 9:00am MDT Weekly
Core with Margie
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body.LOCATION: Spirit Studio
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Monday May 20 9:00am - 10:00am MDT Weekly
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Monday May 20 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday May 20 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Angela Duff
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday May 20 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday May 20 5:45pm - 6:30pm MDT Weekly
Slow Flow Yoga
Teacher: Liz A slower paced vinyasa-style class; athletic, flowing sequences at a pace meant to restore and release the body after the weekend's activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required. L......More
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Tuesday May 21 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Tuesday May 21 9:00am - 10:00am MDT Weekly
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Tuesday May 21 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Tuesday May 21 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 22 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Wednesday May 22 9:00am - 10:00am MDT Weekly
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Wednesday May 22 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 22 10:30am - 11:30am MDT Weekly
Mat Pilates
Train your core for LIFE. Exercises and training for core strengthening and conditioning.LOCATION: Spirit Studio
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Wednesday May 22 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Katie
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Wednesday May 22 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday May 23 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Thursday May 23 8:00am - 8:45am MDT Weekly
Core with Jenn
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body. LOCATION: Spirit Studio
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Thursday May 23 9:00am - 10:00am MDT Weekly
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Thursday May 23 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday May 23 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday May 23 6:00pm - 7:00pm MDT Weekly
Flow with Annie
A Vinyasa flow class that connects the body and breath, using sequences and postures to cultivate strength and flexibility. Yoga mats and blocks are available but participants are encouraged to bring their own mats.Location: Spirit Studio
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Friday May 24 9:00am - 10:00am MDT Weekly
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Friday May 24 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Friday May 24 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Angela Duff
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday May 27 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Monday May 27 8:00am - 9:00am MDT Weekly
Core with Margie
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body.LOCATION: Spirit Studio
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Monday May 27 9:00am - 10:00am MDT Weekly
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Monday May 27 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday May 27 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Angela Duff
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday May 27 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday May 27 5:45pm - 6:30pm MDT Weekly
Slow Flow Yoga
Teacher: Liz A slower paced vinyasa-style class; athletic, flowing sequences at a pace meant to restore and release the body after the weekend's activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required. L......More
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Tuesday May 28 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Tuesday May 28 9:00am - 10:00am MDT Weekly
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Tuesday May 28 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Tuesday May 28 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio