Meditation for the Earth

Evening Yoga

Evening Yoga Mondays Weekly Beginning November 4th 5:30 - 6:30 pm At The Red Shoes   In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healin......More

Evening Yoga Mondays Weekly Beginning November 4th 5:30 - 6:30 pm At The Red Shoes   In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Classes include a combination of yoga postures, breathing practices and meditation. All levels are welcome.   Facilitated by Krystal Norris-Landry, RYT-200 and dedicated advocate for health and wellness, holding a Bachelor’s of Science in Therapeutic Recreation from Southern University A&M College. With a passion for holistic health, she is on a mission to inspire others to embrace the healing power of therapeutic yoga, helping individuals find balance, peace, and well-being through mindful movement.   $10 per class   Register

Morning Yoga 8-9 am

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing bo......More

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing both breath and movement into balanced energy, you will become grounded and focused for the day. Enjoy reduced stress, increased flexibility and a greater sense of balance in life. All levels of experience welcome.Facilitated by Kate Suchanek (Mon & Thurs), Tina Ufford (Tues & Wed) and Kay Baucum (Fri).$8 per class / 7 classes $48 / monthly unlimited $75

The Red Shoes

Morning Gentle Yoga (Hybrid)

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience.......More

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. This event is offered both in person and via Zoom. Please pre-register to receive the Zoom link. Rotating facilitators include: Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Amber Byrd, RYT 200, Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.

Volunteer at OneBReath (Dorcas)

Join with Google Meet: https://meet.google.com/ezd-vmyx-ssaOr dial: (US) +1 316-536-0588 PIN: 871759107#More phone numbers: https://tel.meet/ezd-vmyx-ssa?pin=9965189825258&hs=7Learn more about Meet at: https://support.google.com/a/users/answer/9282720

OneBReath Project

Tuesday Book Circle

Anne Scott Listening Circles

Albert Breathwork

CMA - COH

Morning Yoga 8-9 am

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing bo......More

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing both breath and movement into balanced energy, you will become grounded and focused for the day. Enjoy reduced stress, increased flexibility and a greater sense of balance in life. All levels of experience welcome.Facilitated by Kate Suchanek (Mon & Thurs), Tina Ufford (Tues & Wed) and Kay Baucum (Fri).$8 per class / 7 classes $48 / monthly unlimited $75

The Red Shoes

Morning Gentle Yoga (Hybrid)

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience.......More

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. This event is offered both in person and via Zoom. Please pre-register to receive the Zoom link. Rotating facilitators include: Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Amber Byrd, RYT 200, Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.

Tai Ji Gong

Open Mic Night

Lynn Woodland's Miracles Course - Zoom only

Lynn Woodland’s Miracles Course Wednesdays Weekly Continuing November 6th 7 - 8:15 pm Central Time  Zoom Only Live your miraculous life! Miracles take us out of the predictable and in......More

Lynn Woodland’s Miracles Course Wednesdays Weekly Continuing November 6th 7 - 8:15 pm Central Time  Zoom Only Live your miraculous life! Miracles take us out of the predictable and into the extraordinary where frequent serendipities, personal breakthroughs, and joy become the new normal. We are all capable of living a miraculous life.    Some things we will focus on this Fall quarter: Are experiencing a high degree of change in your life? Do you feel stalled and ready for change? Do you have an interest in healing or what lies beyond the veil of death? Do you have difficulty with the darkness of winter months? Are you prone to winter time colds or are you dealing with a serious illness? Do you have trouble letting go of control and trusting the process of life? Would you like to feel safe and at peace in the midst of change? Are you ready to move beyond transient successes to achieve true personal mastery? If yes to any of these, the Miracles Course fall classes may give just the boost you need. Sessions include information and exercises for applying spiritual principles to everyday life and an interactive opportunity to ask questions and receive personal input. Join any time. Drop in or attend regularly.   Facilitated by Lynn Woodland, creator of the Miracles Course, is an international teacher and human potential expert whose particular expertise is in what gives rise to miracles and in teaching ordinary people to live extraordinary lives so that miracles become, not just possible, but natural.     Lynn is donating this year long study to The Red Shoes to support the growth of our Red Shoes community.   Learn More  Suggested Weekly Minimum Donation $10 To Receive the Zoom Link: Register

Off the Rails - NA Group Rental

Morning Yoga 8-9 am

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing bo......More

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing both breath and movement into balanced energy, you will become grounded and focused for the day. Enjoy reduced stress, increased flexibility and a greater sense of balance in life. All levels of experience welcome.Facilitated by Kate Suchanek (Mon & Thurs), Tina Ufford (Tues & Wed) and Kay Baucum (Fri).$8 per class / 7 classes $48 / monthly unlimited $75

The Red Shoes

Morning Gentle Yoga (Hybrid)

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience.......More

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. This event is offered both in person and via Zoom. Please pre-register to receive the Zoom link. Rotating facilitators include: Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Amber Byrd, RYT 200, Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.

Evening Yoga w/Bryce Moore

Alcoholics Anonymous Open Meeting Meditation 7-8pm

Alcoholics Anonymous Open Meeting –Meditation Thursdays 7-8pm   Together we will explore guided meditation and share our experience, strength and hope toward living a Sober Life. No fee

Morning Yoga 8-9 am

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing bo......More

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing both breath and movement into balanced energy, you will become grounded and focused for the day. Enjoy reduced stress, increased flexibility and a greater sense of balance in life. All levels of experience welcome.Facilitated by Kate Suchanek (Mon & Thurs), Tina Ufford (Tues & Wed) and Kay Baucum (Fri).$8 per class / 7 classes $48 / monthly unlimited $75

The Red Shoes

Morning Gentle Yoga (Hybrid)

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience.......More

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. This event is offered both in person and via Zoom. Please pre-register to receive the Zoom link. Rotating facilitators include: Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Amber Byrd, RYT 200, Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.

Holiday Luncheon

Morning Gentle Yoga

Morning Gentle Yoga  Dates: Monday-Saturday Time: 8-9 AM | Hybrid Cost: $10 for one class, $45 for 5 classes, $100 for monthly unlimited classes Start your day with intention and vitality! This morning yoga class offers a gentle, meditative approach to awaken your ......More

Morning Gentle Yoga  Dates: Monday-Saturday Time: 8-9 AM | Hybrid Cost: $10 for one class, $45 for 5 classes, $100 for monthly unlimited classes Start your day with intention and vitality! This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. Rotating facilitators include: Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Amber Byrd, RYT 200,  Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.

Sunday Sacred Circle

Sunday Sacred Circle: Matters of the Heart Sundays 5-6 pm 1st Sunday at The Red Shoes Other Sundays on Zoom Only Nourish your spirit: a time of introspection, an inter-religious, ecumenical experience for those yearning to unite through prayer, chanting, inspira......More

Sunday Sacred Circle: Matters of the Heart Sundays 5-6 pm 1st Sunday at The Red Shoes Other Sundays on Zoom Only Nourish your spirit: a time of introspection, an inter-religious, ecumenical experience for those yearning to unite through prayer, chanting, inspirational readings and silence with Spirit. Facilitated by inspired members of the circle. Donations appreciated Register 

Morning Yoga 8-9 am

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing bo......More

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing both breath and movement into balanced energy, you will become grounded and focused for the day. Enjoy reduced stress, increased flexibility and a greater sense of balance in life. All levels of experience welcome.Facilitated by Kate Suchanek (Mon & Thurs), Tina Ufford (Tues & Wed) and Kay Baucum (Fri).$8 per class / 7 classes $48 / monthly unlimited $75

The Red Shoes

Morning Gentle Yoga (Hybrid)

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience.......More

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. This event is offered both in person and via Zoom. Please pre-register to receive the Zoom link. Rotating facilitators include: Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Amber Byrd, RYT 200, Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.

Evening Yoga

Evening Yoga Mondays Weekly Beginning November 4th 5:30 - 6:30 pm At The Red Shoes   In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healin......More

Evening Yoga Mondays Weekly Beginning November 4th 5:30 - 6:30 pm At The Red Shoes   In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Classes include a combination of yoga postures, breathing practices and meditation. All levels are welcome.   Facilitated by Krystal Norris-Landry, RYT-200 and dedicated advocate for health and wellness, holding a Bachelor’s of Science in Therapeutic Recreation from Southern University A&M College. With a passion for holistic health, she is on a mission to inspire others to embrace the healing power of therapeutic yoga, helping individuals find balance, peace, and well-being through mindful movement.   $10 per class   Register

Morning Yoga 8-9 am

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing bo......More

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing both breath and movement into balanced energy, you will become grounded and focused for the day. Enjoy reduced stress, increased flexibility and a greater sense of balance in life. All levels of experience welcome.Facilitated by Kate Suchanek (Mon & Thurs), Tina Ufford (Tues & Wed) and Kay Baucum (Fri).$8 per class / 7 classes $48 / monthly unlimited $75

The Red Shoes

Morning Gentle Yoga (Hybrid)

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience.......More

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. This event is offered both in person and via Zoom. Please pre-register to receive the Zoom link. Rotating facilitators include: Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Amber Byrd, RYT 200, Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.

Tuesday Book Circle

CMA - COH

Morning Yoga 8-9 am

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing bo......More

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing both breath and movement into balanced energy, you will become grounded and focused for the day. Enjoy reduced stress, increased flexibility and a greater sense of balance in life. All levels of experience welcome.Facilitated by Kate Suchanek (Mon & Thurs), Tina Ufford (Tues & Wed) and Kay Baucum (Fri).$8 per class / 7 classes $48 / monthly unlimited $75

The Red Shoes

Morning Gentle Yoga (Hybrid)

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience.......More

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. This event is offered both in person and via Zoom. Please pre-register to receive the Zoom link. Rotating facilitators include: Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Amber Byrd, RYT 200, Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.

Tai Ji Gong

Meditation w/Robyn VCB

Lynn Woodland's Miracles Course - Zoom only

Lynn Woodland’s Miracles Course Wednesdays Weekly Continuing November 6th 7 - 8:15 pm Central Time  Zoom Only Live your miraculous life! Miracles take us out of the predictable and in......More

Lynn Woodland’s Miracles Course Wednesdays Weekly Continuing November 6th 7 - 8:15 pm Central Time  Zoom Only Live your miraculous life! Miracles take us out of the predictable and into the extraordinary where frequent serendipities, personal breakthroughs, and joy become the new normal. We are all capable of living a miraculous life.    Some things we will focus on this Fall quarter: Are experiencing a high degree of change in your life? Do you feel stalled and ready for change? Do you have an interest in healing or what lies beyond the veil of death? Do you have difficulty with the darkness of winter months? Are you prone to winter time colds or are you dealing with a serious illness? Do you have trouble letting go of control and trusting the process of life? Would you like to feel safe and at peace in the midst of change? Are you ready to move beyond transient successes to achieve true personal mastery? If yes to any of these, the Miracles Course fall classes may give just the boost you need. Sessions include information and exercises for applying spiritual principles to everyday life and an interactive opportunity to ask questions and receive personal input. Join any time. Drop in or attend regularly.   Facilitated by Lynn Woodland, creator of the Miracles Course, is an international teacher and human potential expert whose particular expertise is in what gives rise to miracles and in teaching ordinary people to live extraordinary lives so that miracles become, not just possible, but natural.     Lynn is donating this year long study to The Red Shoes to support the growth of our Red Shoes community.   Learn More  Suggested Weekly Minimum Donation $10 To Receive the Zoom Link: Register

Off the Rails - NA Group Rental

Morning Yoga 8-9 am

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing bo......More

Morning Yoga: A Perfect Beginning Monday-Friday 8-9amInvigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing both breath and movement into balanced energy, you will become grounded and focused for the day. Enjoy reduced stress, increased flexibility and a greater sense of balance in life. All levels of experience welcome.Facilitated by Kate Suchanek (Mon & Thurs), Tina Ufford (Tues & Wed) and Kay Baucum (Fri).$8 per class / 7 classes $48 / monthly unlimited $75

The Red Shoes

Morning Gentle Yoga (Hybrid)

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience.......More

This morning yoga class offers a gentle, meditative approach to awaken your body and invigorate your mind and spirit. With an emphasis on mindful breathing, core strength, and proper alignment, this practice supports balance and well-being for all levels of experience. This event is offered both in person and via Zoom. Please pre-register to receive the Zoom link. Rotating facilitators include: Jo Ann Ray, RYT 200, Tina Ufford, RYT 500, Amber Byrd, RYT 200, Holly Liner, RYT 200, Judy Whitmire, RYT 200, and Veronica Hallock, RYT 200.

Evening Yoga w/Bryce Moore