Fit for YOUR Life Exercise Class

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals det......More

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one. Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end. Classes meet in the studio upstairs at the HUB Sports Center. Tuesdays: 9:30-10:30am Friday: 9:30-10:30am   Email: [email protected] to register.   About the instructor: Paula Stiles  DPT, OCS, Pn1 I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

HUB Sports Center

Dads & Dudes Night 2024

Join us for another Dads & Dudes Night of fun and games at the HUB Sports Center, May 18th. This event is about fathers and sons spending quality time together, having fun, deepening relationships and making positive memories. We’ll have opportunities for basketball......More

Join us for another Dads & Dudes Night of fun and games at the HUB Sports Center, May 18th. This event is about fathers and sons spending quality time together, having fun, deepening relationships and making positive memories. We’ll have opportunities for basketball, football, soccer, baseball, pickleball, martial arts and more. Come have a ball and a barrel of fun at the HUB Sports Center. There will be relay races, skill competitions and other fun games to play. Door prize give-aways for the “dudes”. All Ages are Welcome!!! (Uncles and Grandpas are welcome too.) 2024 Activities & Guests: HUB Batting Zone – Batting Cage Cornhole – games NBC Camps – Basketball games and activities Northwest Kenpo Karate – Martial Arts games and activities Northwest Taekwondo Academy – Martial Arts games and activities Pickleball – teaching and games Skyhawks – Soccer and Golf activities Spokane Gymnastics – Obstacle Course activities Upward Flag Football – Football activities US Air National Guard – Table 2024 Door Prizes Donated By: Altitude Eagle Ice Arena ESCAPE Fieldhouse Pizza Heber Hatchets NBC Camps Rise Espresso and Dough Riverfront Park Skyhawks Spokane Chiefs Spokane Indians Spokane Velocity True Legends Upward Sports Versalia Pizza WePlay Wild Walls Wonderland and more. Thanks Shine 104.9 for being a partner and promoting this event. Click Here for Dads & Dudes Online Registration   Tickets: https://hub.configio.com/pd/2455/dads-dudes-night-24.

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Northwest Taekwondo Academy

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique ......More

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises. Classes tuition: $50/month (once per week) or $90/month (twice per week) $5 late fee applies after the 15th of each month. Tuition is month to month, no prorated rates or refunds. Two week notice is required if withdrawing from the class. *Uniforms (dobak) are not included in tuition costs. Additional pricing info: $10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00) In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.   Classes meet: MONDAY 5:45 – 6:30pm: 8+ White/beginner TUESDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced THURSDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced (First & Third) WEDNESDAY 5-6pm Sparring class – Yellow Belt+   Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate. ​He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo. Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond. ​He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo. Contact for more information: Phone: (509) 994-7933 Mr. Himebaugh  http://www.facebook.com/nwtkdacademy/ Tickets: https://hub.configio.com/search?cid=497.

HUB Sports Center

Kenpo Karate – Youth

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt. Boys & Girls Ages 8-12 years old. At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks,......More

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt. Boys & Girls Ages 8-12 years old. At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks. $40/month Two classes to choose from 5:00-5:45pm on Mondays and Wednesdays REGISTER 5:45-6:30pm on Mondays and Wednesdays REGISTER $10 fee for supplies. Tickets: https://hub.configio.com/search?txt=karate.

HUB Sports Center

Pickleball Evening Drop In

Drop in and play some pickleball with us!  The HUB has rackets, balls and nets you can use. Limited spots available. Must register online. Walk-ins will be turned away. Tickets: https://hub.configio.co......More

Drop in and play some pickleball with us!  The HUB has rackets, balls and nets you can use. Limited spots available. Must register online. Walk-ins will be turned away. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Kenpo Karate – Adults

Students will learn and perform the basics, forms, and self-defense techniques. Adults At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks. $50/month Classes meet from 6:1......More

Students will learn and perform the basics, forms, and self-defense techniques. Adults At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks. $50/month Classes meet from 6:15-7:00pm on Mondays and Wednesdays. $10 fee for supplies. Tickets: https://hub.configio.com/search?txt=karate.

HUB Sports Center

Fit for YOUR Life Exercise Class

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals det......More

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one. Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end. Classes meet in the studio upstairs at the HUB Sports Center. Tuesdays: 9:30-10:30am Thursdays: 8:30-9:30am   Email: [email protected] to register.   About the instructor: Paula Stiles  DPT, OCS, Pn1 I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

HUB Sports Center

Open Play Pickleball 10a-12p

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Northwest Taekwondo Academy

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique ......More

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises. Classes tuition: $50/month (once per week) or $90/month (twice per week) $5 late fee applies after the 15th of each month. Tuition is month to month, no prorated rates or refunds. Two week notice is required if withdrawing from the class. *Uniforms (dobak) are not included in tuition costs. Additional pricing info: $10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00) In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.   Classes meet: MONDAY 5:45 – 6:30pm: 8+ White/beginner TUESDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced THURSDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced (First & Third) WEDNESDAY 5-6pm Sparring class – Yellow Belt+   Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate. ​He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo. Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond. ​He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo. Contact for more information: Phone: (509) 994-7933 Mr. Himebaugh  http://www.facebook.com/nwtkdacademy/ Tickets: https://hub.configio.com/search?cid=497.

HUB Sports Center

Pickleball Skills & Techniques Clinics

Click Here for Registration 2024 Clinics Designed for those wanting to improve their success on......More

Click Here for Registration 2024 Clinics Designed for those wanting to improve their success on the pickleball court, developing their skills, and quickly taking the path to an intermediate level of play. Also for those intermediate players wishing to work on improving their current skills and strategies. Clinics take place on the 4th Wednesday of every month. All days run 10:00am-12:00pm. **June, August, and December’s clinics will take place on the 3rd Wednesday of the month** Our expert instruction will focus on developing: Fundamental Skills: Grip, Ready Position, and swing path Serve and Return of Serve Volleying and Dinking Game Strategies Court Positioning Partner Communication Basic Game Tactics After each instruction session we will have practice sessions, breaking into groups to work on these new skills and tactics. We limit our class size to 12 participants giving the clinic about a 4:1 participant to instructor ratio. This clinic expects that the participant has completed: Completed the HUB Pickleball 101 Clinic or a similar course Has at least 18 hours of pickleball play time Can serve and return serve most times, and carry on a basic rally. Clinic fee includes participation in the 1:00-3:00pm Open Play session after the clinic. Feel free to bring lunch to eat in the lobby in between the clinic and the session. MOST IMPORTANTLY … LET’S PLAY AND HAVE FUN!!! Court shoes preferred. NO black bottom tennis shoes Registration is $30/person. Space is limited. MUST BE PRE-REGISTERED TO ATTEND.   Refund/Transfer policy: Registration may be transferred to another month at no charge. Refunds are available 1 week prior to clinic ($2 refund fee applies). clinic   Tickets: https://hub.configio.com/pd/2387/pickleball-skills-drills-clinics-2024.

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Kenpo Karate – Youth

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt. Boys & Girls Ages 8-12 years old. At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks,......More

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt. Boys & Girls Ages 8-12 years old. At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks. $40/month Two classes to choose from 5:00-5:45pm on Mondays and Wednesdays REGISTER 5:45-6:30pm on Mondays and Wednesdays REGISTER $10 fee for supplies. Tickets: https://hub.configio.com/search?txt=karate.

HUB Sports Center

Kenpo Karate – Adults

Students will learn and perform the basics, forms, and self-defense techniques. Adults At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks. $50/month Classes meet from 6:1......More

Students will learn and perform the basics, forms, and self-defense techniques. Adults At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks. $50/month Classes meet from 6:15-7:00pm on Mondays and Wednesdays. $10 fee for supplies. Tickets: https://hub.configio.com/search?txt=karate.

HUB Sports Center

Open Play Pickleball 10a-12p

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Northwest Taekwondo Academy

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique ......More

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises. Classes tuition: $50/month (once per week) or $90/month (twice per week) $5 late fee applies after the 15th of each month. Tuition is month to month, no prorated rates or refunds. Two week notice is required if withdrawing from the class. *Uniforms (dobak) are not included in tuition costs. Additional pricing info: $10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00) In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.   Classes meet: MONDAY 5:45 – 6:30pm: 8+ White/beginner TUESDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced THURSDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced (First & Third) WEDNESDAY 5-6pm Sparring class – Yellow Belt+   Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate. ​He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo. Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond. ​He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo. Contact for more information: Phone: (509) 994-7933 Mr. Himebaugh  http://www.facebook.com/nwtkdacademy/ Tickets: https://hub.configio.com/search?cid=497.

HUB Sports Center

Badminton Drop In

Up to 3 nets of play.  Some shuttles and rackets are provided, but you can bring your own. Pay Jorgen at the door.

HUB Sports Center

Fit for YOUR Life Exercise Class

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals det......More

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one. Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end. Classes meet in the studio upstairs at the HUB Sports Center. Tuesdays: 9:30-10:30am Friday: 9:30-10:30am   Email: [email protected] to register.   About the instructor: Paula Stiles  DPT, OCS, Pn1 I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center