Fit for YOUR Life Exercise Class

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals det......More

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one. Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end. Classes meet in the studio upstairs at the HUB Sports Center. Tuesdays: 9:30-10:30am Friday: 9:30-10:30am   Email: [email protected] to register.   About the instructor: Paula Stiles  DPT, OCS, Pn1 I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

HUB Sports Center

YMCA Basketball Games

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the seas......More

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.   Contact Matt Clark [email protected] (509)777-9622

HUB Sports Center

Drop In Volleyball

Drop-In Volleyball at HUB Sports Center Save time by using our online registration to sign up for Open Play Volleyball! Signing up online is the only way to guarantee your spot and you can “fast pass” your way through the check-in line. Please use the following calen......More

Drop-In Volleyball at HUB Sports Center Save time by using our online registration to sign up for Open Play Volleyball! Signing up online is the only way to guarantee your spot and you can “fast pass” your way through the check-in line. Please use the following calendar to select your date/time of choice to play. Read below for instructions and policies. Reservations are open 4 weeks prior to start time and spots are only available to be reserved until 1.5 hours before the beginning of a session. You must pay at checkout ($5) Refund/Transfer policy: Registration is non-transferable. No refunds are available unless session is cancelled. HUB Sports Center will notify you prior to the session if it is cancelled. Tickets: https://hub.configio.com/pd/1627/volleyball-open-play.

HUB Sports Center

Breakthrough Basketball Shooting & Offensive Skills Camp

This specialized 2-day camp will give you the drills and instruction you need to become a top-flight shooter who stands out from the competition. Go into season ready to increase your shooting percentage and range with better mechanics and more confidence in your ......More

This specialized 2-day camp will give you the drills and instruction you need to become a top-flight shooter who stands out from the competition. Go into season ready to increase your shooting percentage and range with better mechanics and more confidence in your shot. These are the secrets perfected by the world’s greatest shooters, and now they’re yours as part of the 2-day intensive Shooting & Offensive Skills Camp. What will players get out of the camp? Shooting fundamentals that will quickly boost your FG and FT % (stance, release point, hand position and follow through) Common mistakes that limit players’ shooting ability (and quick fixes for each) How to develop a quicker release to get better looks and avoid getting blocked The “Steve Nash Adjustment” that extends your shooting range while staying accurate Proper body positioning for maximum shooting accuracy Techniques for creating space so you get more clean looks at the basket Pro-level secrets for shooting off the dribble Catch-and-shoot fundamentals for varying game situations The “shooters mentality” that will immediately give you a psychological edge in every situation We use a “Progressions”-based approach to ensure all players establish a strong foundation before moving into more complex drills. This allows each player to move forward at the appropriate speed for their age and skill level. Shooting Topics Covered In Camp Foundation of Shooting This is the first step in becoming a great shooter. Some players will progress through this stage quickly, while others will need to spend a bit more time to correct some bad habits. You will also learn: How your stance could actually be causing your shot to go left and right and how to fix it Why the parallel stance may not be the right fit for you How your legs and not just your follow through can actually cause a flat shot The proper release point and follow through How inflexibility in your legs can affect your shot in a negative way Learn the Steve Nash adjustment that allows players to shoot accurately from further distances Shooting Off of the Catch Like Steph Curry, Klay Thompson and Kevin Durant After we have built a great shooting foundation, we will progress to shooting off of the catch. You will learn: How to make your shot quicker The mentality to making your shot quicker The proper body position for every shot off of the catch The proper footwork for different situations during the game The proper hand position to create consistency and accuracy How to pull up out of the fast break Shooting Off of the Dribble Like Russell Westbrook & Kyrie Irving As the levels go up, it’s very important to add a pull up jump shot off of the dribble. This gives you the ability to score as defenders rush out to defend the initial shot. You will learn: The often ignored, but important progressions for the shot off of the dribble learned from legendary Hal Wissel who coached in the NBA Learn how to properly pick up the basketball and how doing it the wrong way could be causing your shot to miss to the left and the right Learn how the pace of the dribble can make your shot quicker Learn how to properly execute the sweep and step through to create space from your defender Learn the mentality needed to have a successful pull up jump shot and how the wrong mentality can be easily defended Learn Advanced Shooting Techniques Used by the Pros You will learn the keys to a quick release used by the pros such as Kevin Durant and Stephen Curry. You will learn the Michael Jordan 1-2 step used to create space and hit the open jumper. You will learn the details required to be successful with these advanced moves. If you’re not ready for the advanced moves yet, we have a system setup that will progress players at the proper rates. Here’s What Attendees Have To Say: “Watching my son’s confidence increase as he began shooting from pre-camp to post-camp was amazing to watch. He learned great skills to practice before moving into JV ball” – Mark P., Lansing, MI “Thank you for sparking the fire in my kids to not only be great players, but also great individuals and team players. Coach was amazing and we appreciate you finding coaches like him. I’ve never seen my son smile so much while doing basketball” – Carrie H., San Angelo, TX “My daughter was really nervous about this camp because she wasn’t sure if…she’d be as good as everyone else. She came home so tired every day but was so excited about what she learned. She’s excited to keep practicing. Thank you for an awesome experience.” – Kim B., Knoxville, TN “Amazing camp! Love the positivity and the drills were great. Coach gave them great talks about being good people, too! We will be back!” – Kerri D., Lenexa, KS Spots Are Limited We’re committed to giving you the most personal attention, reps and opportunity for improvement during this camp. For that reason, spots are very limited. If you’re ready to take your offensive game to the next level, we encourage you to reserve your spot while they’re still available. After You Register Once you enter your initial registration information at the bottom of the page, you’ll be taken to the payment page to complete the sign up process. Your spot will be immediately reserved once payment is made. Then check your email in 10-15 minutes for a Welcome Message with all the information you need to set your child up for success at camp. What’s Your “Why”? Every player has their own unique motivations and goals for attending a Breakthrough camp, including: Getting more playing time Stepping into shots with confidence Making the “A” team Increasing your scoring average Higher FG and FT % Making teams pay for leaving you open Loving the game more than ever as you see yourself succeed. What are YOUR biggest motivations? When you come to camp focused on what you want to achieve, you put yourself in the best position to succeed. No matter what your goals are, the Shooting and Offensive Skills Camp can help you achieve them. Coach Profile – Martin Anderson Anderson is a renowned elite player development coach and has worked with athletes in the NBA, WNBA, FIBA, NCAA (DI, DII, DIII), NAIA, JUCO, High School, Middle School, and youth levels He played professional basketball for four seasons overseas before injuries ended his career early As a player development coach in the National Basketball League of Canada, he discovered his passion for coaching and decided to commit to training athletes full time with the goal to impact as many as he can through the game of basketball Camp Details WHEN: Saturday April 27, 2024 – 9:00 AM to 3:00 PM Sunday April 28, 2024 – 9:00 AM to 3:00 PM AGE CATEGORY: The camp is for boys and girls from 5th grade to 10th grade. Players will be grouped based on grade and gender to start during the individual skill work drills. PLAYER LIMIT: Each session is limited to 60 players to ensure a high number of repetitions and improvement WHERE: The HUB Sports Center 19619 E. Cataldo Ave. Liberty Lake, WA 99016 COST: $225 $180 (Register Now for 20% Off!) Tickets: https://www.breakthroughbasketball.com/camps/camp.asp?name=SpokaneCamp2.

HUB Sports Center

Upper Left Spring Smash Adult Volleyball Tournament

HUB Sports Center

Breakthrough Basketball Shooting & Offensive Skills Camp

This specialized 2-day camp will give you the drills and instruction you need to become a top-flight shooter who stands out from the competition. Go into season ready to increase your shooting percentage and range with better mechanics and more confidence in your ......More

This specialized 2-day camp will give you the drills and instruction you need to become a top-flight shooter who stands out from the competition. Go into season ready to increase your shooting percentage and range with better mechanics and more confidence in your shot. These are the secrets perfected by the world’s greatest shooters, and now they’re yours as part of the 2-day intensive Shooting & Offensive Skills Camp. What will players get out of the camp? Shooting fundamentals that will quickly boost your FG and FT % (stance, release point, hand position and follow through) Common mistakes that limit players’ shooting ability (and quick fixes for each) How to develop a quicker release to get better looks and avoid getting blocked The “Steve Nash Adjustment” that extends your shooting range while staying accurate Proper body positioning for maximum shooting accuracy Techniques for creating space so you get more clean looks at the basket Pro-level secrets for shooting off the dribble Catch-and-shoot fundamentals for varying game situations The “shooters mentality” that will immediately give you a psychological edge in every situation We use a “Progressions”-based approach to ensure all players establish a strong foundation before moving into more complex drills. This allows each player to move forward at the appropriate speed for their age and skill level. Shooting Topics Covered In Camp Foundation of Shooting This is the first step in becoming a great shooter. Some players will progress through this stage quickly, while others will need to spend a bit more time to correct some bad habits. You will also learn: How your stance could actually be causing your shot to go left and right and how to fix it Why the parallel stance may not be the right fit for you How your legs and not just your follow through can actually cause a flat shot The proper release point and follow through How inflexibility in your legs can affect your shot in a negative way Learn the Steve Nash adjustment that allows players to shoot accurately from further distances Shooting Off of the Catch Like Steph Curry, Klay Thompson and Kevin Durant After we have built a great shooting foundation, we will progress to shooting off of the catch. You will learn: How to make your shot quicker The mentality to making your shot quicker The proper body position for every shot off of the catch The proper footwork for different situations during the game The proper hand position to create consistency and accuracy How to pull up out of the fast break Shooting Off of the Dribble Like Russell Westbrook & Kyrie Irving As the levels go up, it’s very important to add a pull up jump shot off of the dribble. This gives you the ability to score as defenders rush out to defend the initial shot. You will learn: The often ignored, but important progressions for the shot off of the dribble learned from legendary Hal Wissel who coached in the NBA Learn how to properly pick up the basketball and how doing it the wrong way could be causing your shot to miss to the left and the right Learn how the pace of the dribble can make your shot quicker Learn how to properly execute the sweep and step through to create space from your defender Learn the mentality needed to have a successful pull up jump shot and how the wrong mentality can be easily defended Learn Advanced Shooting Techniques Used by the Pros You will learn the keys to a quick release used by the pros such as Kevin Durant and Stephen Curry. You will learn the Michael Jordan 1-2 step used to create space and hit the open jumper. You will learn the details required to be successful with these advanced moves. If you’re not ready for the advanced moves yet, we have a system setup that will progress players at the proper rates. Here’s What Attendees Have To Say: “Watching my son’s confidence increase as he began shooting from pre-camp to post-camp was amazing to watch. He learned great skills to practice before moving into JV ball” – Mark P., Lansing, MI “Thank you for sparking the fire in my kids to not only be great players, but also great individuals and team players. Coach was amazing and we appreciate you finding coaches like him. I’ve never seen my son smile so much while doing basketball” – Carrie H., San Angelo, TX “My daughter was really nervous about this camp because she wasn’t sure if…she’d be as good as everyone else. She came home so tired every day but was so excited about what she learned. She’s excited to keep practicing. Thank you for an awesome experience.” – Kim B., Knoxville, TN “Amazing camp! Love the positivity and the drills were great. Coach gave them great talks about being good people, too! We will be back!” – Kerri D., Lenexa, KS Spots Are Limited We’re committed to giving you the most personal attention, reps and opportunity for improvement during this camp. For that reason, spots are very limited. If you’re ready to take your offensive game to the next level, we encourage you to reserve your spot while they’re still available. After You Register Once you enter your initial registration information at the bottom of the page, you’ll be taken to the payment page to complete the sign up process. Your spot will be immediately reserved once payment is made. Then check your email in 10-15 minutes for a Welcome Message with all the information you need to set your child up for success at camp. What’s Your “Why”? Every player has their own unique motivations and goals for attending a Breakthrough camp, including: Getting more playing time Stepping into shots with confidence Making the “A” team Increasing your scoring average Higher FG and FT % Making teams pay for leaving you open Loving the game more than ever as you see yourself succeed. What are YOUR biggest motivations? When you come to camp focused on what you want to achieve, you put yourself in the best position to succeed. No matter what your goals are, the Shooting and Offensive Skills Camp can help you achieve them. Coach Profile – Martin Anderson Anderson is a renowned elite player development coach and has worked with athletes in the NBA, WNBA, FIBA, NCAA (DI, DII, DIII), NAIA, JUCO, High School, Middle School, and youth levels He played professional basketball for four seasons overseas before injuries ended his career early As a player development coach in the National Basketball League of Canada, he discovered his passion for coaching and decided to commit to training athletes full time with the goal to impact as many as he can through the game of basketball Camp Details WHEN: Saturday April 27, 2024 – 9:00 AM to 3:00 PM Sunday April 28, 2024 – 9:00 AM to 3:00 PM AGE CATEGORY: The camp is for boys and girls from 5th grade to 10th grade. Players will be grouped based on grade and gender to start during the individual skill work drills. PLAYER LIMIT: Each session is limited to 60 players to ensure a high number of repetitions and improvement WHERE: The HUB Sports Center 19619 E. Cataldo Ave. Liberty Lake, WA 99016 COST: $225 $180 (Register Now for 20% Off!) Tickets: https://www.breakthroughbasketball.com/camps/camp.asp?name=SpokaneCamp2.

HUB Sports Center

Upper Left Spring Smash Adult Volleyball Tournament

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Northwest Taekwondo Academy

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique ......More

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises. Classes tuition: $50/month (once per week) or $90/month (twice per week) $5 late fee applies after the 15th of each month. Tuition is month to month, no prorated rates or refunds. Two week notice is required if withdrawing from the class. *Uniforms (dobak) are not included in tuition costs. Additional pricing info: $10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00) In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.   Classes meet: MONDAY 5:45 – 6:30pm: 8+ White/beginner TUESDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced THURSDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced (First & Third) WEDNESDAY 5-6pm Sparring class – Yellow Belt+   Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate. ​He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo. Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond. ​He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo. Contact for more information: Phone: (509) 994-7933 Mr. Himebaugh  http://www.facebook.com/nwtkdacademy/ Tickets: https://hub.configio.com/search?cid=497.

HUB Sports Center

Kenpo Karate – Youth

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt. Boys & Girls Ages 8-12 years old. At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks,......More

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt. Boys & Girls Ages 8-12 years old. At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks. $40/month Two classes to choose from 5:00-5:45pm on Mondays and Wednesdays REGISTER 5:45-6:30pm on Mondays and Wednesdays REGISTER $10 fee for supplies. Tickets: https://hub.configio.com/search?txt=karate.

HUB Sports Center

YMCA Basketball Games

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the seas......More

This league is designed to be more competitive than the YMCA recreational league, yet still provides a positive experience for all. Coaches register their team, schedule their own practices and teams provide their own uniforms. Teams will play 8 games during the season (unless forces out of our control occur) and end in a seeded, single elimination tournament. Regular season games are played on Wednesdays at the HUB. Tournament games can be played on Mon/Wed.   Contact Matt Clark [email protected] (509)777-9622

HUB Sports Center

Kenpo Karate – Adults

Students will learn and perform the basics, forms, and self-defense techniques. Adults At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks. $50/month Classes meet from 6:1......More

Students will learn and perform the basics, forms, and self-defense techniques. Adults At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks. $50/month Classes meet from 6:15-7:00pm on Mondays and Wednesdays. $10 fee for supplies. Tickets: https://hub.configio.com/search?txt=karate.

HUB Sports Center

Fit for YOUR Life Exercise Class

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals det......More

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one. Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end. Classes meet in the studio upstairs at the HUB Sports Center. Tuesdays: 9:30-10:30am Thursdays: 8:30-9:30am   Email: [email protected] to register.   About the instructor: Paula Stiles  DPT, OCS, Pn1 I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

HUB Sports Center

Open Play Pickleball 10a-12p

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Northwest Taekwondo Academy

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique ......More

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises. Classes tuition: $50/month (once per week) or $90/month (twice per week) $5 late fee applies after the 15th of each month. Tuition is month to month, no prorated rates or refunds. Two week notice is required if withdrawing from the class. *Uniforms (dobak) are not included in tuition costs. Additional pricing info: $10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00) In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.   Classes meet: MONDAY 5:45 – 6:30pm: 8+ White/beginner TUESDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced THURSDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced (First & Third) WEDNESDAY 5-6pm Sparring class – Yellow Belt+   Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate. ​He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo. Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond. ​He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo. Contact for more information: Phone: (509) 994-7933 Mr. Himebaugh  http://www.facebook.com/nwtkdacademy/ Tickets: https://hub.configio.com/search?cid=497.

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Kenpo Karate – Youth

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt. Boys & Girls Ages 8-12 years old. At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks,......More

Students will learn and perform the basics, forms, and self-defense techniques required for yellow belt. Boys & Girls Ages 8-12 years old. At the end of the class, students should be able to perform 10 self-defense techniques, one short kata and execute basic blocks, punches and kicks. $40/month Two classes to choose from 5:00-5:45pm on Mondays and Wednesdays REGISTER 5:45-6:30pm on Mondays and Wednesdays REGISTER $10 fee for supplies. Tickets: https://hub.configio.com/search?txt=karate.

HUB Sports Center

Northwest Taekwondo Academy Sparring

CLICK HERE FOR REGISTRATION NWTKDA Sparring Class Classes tuition: $30/month Tuition is month to month, no prorated rates or refunds. Two week notice is required if withdrawing from the class. Yellow belt and ......More

CLICK HERE FOR REGISTRATION NWTKDA Sparring Class Classes tuition: $30/month Tuition is month to month, no prorated rates or refunds. Two week notice is required if withdrawing from the class. Yellow belt and above & Ages 7 – adult Participants will be required to have their own sparring gear which can be ordered from Mr. Himebaugh   Classes meet: 1st and 3rd Wednesday of every month 5-6pm   Mr. Himebaugh has more that 30 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate. ​ He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo.   Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond. ​ He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo.   Contact for more information: Phone: (509) 994-7933 Mr. Himebaugh libertylaketaekwondo.com https://www.facebook.com/nwtkdacademy/ . Tickets: https://hub.configio.com/search?cid=497.

HUB Sports Center

509 Spikers Volleyball Program Practices

PNQ, ERVA & HUB Sports Center are teaming up to offer this awesome youth program to Spokane area students! 509 Spike......More

PNQ, ERVA & HUB Sports Center are teaming up to offer this awesome youth program to Spokane area students! 509 Spikers Volleyball Program The 509 Spikers Volleyball Program is dedicated to providing a positive and inclusive environment for all players at a low cost. The program offers young athletes the opportunity to develop their skills and compete in a fun and supportive environment. We welcome players of all abilities and all skill levels in grades 4-6, and emphasizes fun and teamwork. Teams typically practice weekly and play games on weekends. Coaches and volunteers work hard to ensure that every player feels valued and supported, and that they are given the opportunity to reach their full potential. There is a place for everyone in the 509 Spikers Volleyball Program.   Program Details: *5 Week Program :  April 29-June 1 *Boys and girls in 4th-6th Grade       Teams are formed by keeping them with their schoolmates or near their feeder high school.  *Practices: 1 per week at SPS schools and HUB Sports Center HUB Sports Center | Spokane Valley Area Schools or SPS/Mead kids unable to make Tuesday | Wednesday’s | 6-8pm  Spokane School District | Spokane/Mead Area Schools | Tuesday’s at North Central HS | 6-8pm Once registration closes an email will be sent out regarding practice days, times and location. If you are unable to make the practices you may request a refund.  *Games: 4 Jamboree dates at participating high schools  (May 4th, May 11th, May 18, & June 1) Cost: $80/child. Reduced and scholarship options available.  Includes player shirt. ​ CLICK HERE FOR REGISTRATION Registration ends April 1, 2024 CLICK HERE TO CONTACT 509 SPIKERS   2024 SPONSORS       REFUND POLICY: Full refunds will be given if registration is cancelled prior to the close of registration on April 1, 2024. No refunds will be given after this date. To request a refund and cancel your registration contact us at [email protected]

Kenpo Karate – Adults

Students will learn and perform the basics, forms, and self-defense techniques. Adults At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks. $50/month Classes meet from 6:1......More

Students will learn and perform the basics, forms, and self-defense techniques. Adults At the end of the class, students should be able to perform 10 self-defense techniques, one short kata andexecute basic blocks, punches and kicks. $50/month Classes meet from 6:15-7:00pm on Mondays and Wednesdays. $10 fee for supplies. Tickets: https://hub.configio.com/search?txt=karate.

HUB Sports Center

Open Play Pickleball 10a-12p

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center

Northwest Taekwondo Academy

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique ......More

CLICK HERE FOR REGISTRATION Our children’s Taekwondo program is geared towards the development of discipline and self-esteem. As they progress we will focus on leadership qualities and skills as well. Our unique program strives to teach children skills that prepare them for life, as well as self-defense techniques enabling the child to defend him/herself when the need arises. Classes tuition: $50/month (once per week) or $90/month (twice per week) $5 late fee applies after the 15th of each month. Tuition is month to month, no prorated rates or refunds. Two week notice is required if withdrawing from the class. *Uniforms (dobak) are not included in tuition costs. Additional pricing info: $10 monthly discount (total) for families of 3 or more, or any student who pays for 3 months of registrations up front, regardless if it’s one day or two days per week. (max discount is $10.00) In addition, if there’s anyone who wants to pay for 12 mos upfront (regardless of 1 or 2 days per week), there is a $50 discount.   Classes meet: MONDAY 5:45 – 6:30pm: 8+ White/beginner TUESDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:30 – 7:15pm: 8+ Blue/Purple/Red/Black – Advanced THURSDAY 5:00 – 5:30pm: 4-7 year old – Mitey Mites 5:45 – 6:30pm: 8+ Orange-Green Belts – Intermediate 6:45 – 7:45pm: Adults & 8+ Blue/Purple/Red/Black – Advanced (First & Third) WEDNESDAY 5-6pm Sparring class – Yellow Belt+   Mr. Himebaugh has more that 28 years of experience in Taekwondo, Hapkido, Judo, & Kenpo Karate. ​He is a 3rd Degree Kukkiwon Certified Black Belt in Taekwondo. Mr. Himebaugh has been instructing Taekwondo for 20 years. He has taught hundreds of students and lead more than 10 students to achieve the level of 1st Dan Black Belt and beyond. ​He brings with him an enthusiasm to teach and continue to mentor youth and adults in the art of Taekwondo. Contact for more information: Phone: (509) 994-7933 Mr. Himebaugh  http://www.facebook.com/nwtkdacademy/ Tickets: https://hub.configio.com/search?cid=497.

HUB Sports Center

Badminton Drop In

Up to 3 nets of play.  Some shuttles and rackets are provided, but you can bring your own. Pay Jorgen at the door.

HUB Sports Center

EOT Spring in Spokane Basketball Tournament

Tickets: https://www.eotbasketball.com/.

HUB Sports Center

Fit for YOUR Life Exercise Class

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals det......More

Fit for YOUR Life Functional Fitness. Personalized small group strength classes taught by doctor of physical therapy Paula Stiles DPT, OCS, Pn1.  Come improve your overall strength, endurance, balance, and flexibility in a safe supervised environment.  Your goals determine the workouts!  We will utilize weights, balance boards, body weight exercises and more.  Bring a water bottle, towel, and a mat if you have one. Classes are 60 minutes with a warm up, strength, balance and conditioning exercises 35-45 minutes.  Then cool down and flexibility work at the end. Classes meet in the studio upstairs at the HUB Sports Center. Tuesdays: 9:30-10:30am Friday: 9:30-10:30am   Email: [email protected] to register.   About the instructor: Paula Stiles  DPT, OCS, Pn1 I  have 17 years’ experience as an outpatient physical therapist with an Orthopedic Specialist Certification through the American Physical Therapy Association. I originally graduated with a Master of Science in Physical Therapy but have since earned a Doctorate in Physical Therapy. I enjoy working with anyone that has a goal. The goal may be to have less pain with daily activities, learn to have a healthy relationship with food or it may be to run a marathon, if you want to do it. I want to help! I have worked with all ages and performance levels including professional triathletes, professional baseball and football players, along with many college athletes.  Some of my most rewarding clients have been the beginning runner and the baby boomer who wants to keep active for their retirement.

HUB Sports Center

EOT Spring in Spokane Basketball Tournament

Tickets: https://www.eotbasketball.com/.

HUB Sports Center

EOT Spring in Spokane Basketball Tournament

Tickets: https://www.eotbasketball.com/.

HUB Sports Center

Open Play Pickleball 1-3pm

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online yo......More

Beginning January 1, 2023 – Open Play prices will increase. $5.50 if you register online or $7.00 at the door. Register here for Open Play Pickleball. Save time and money by using our online registration to sign up for Open Play Pickleball! By signing up online you guarantee your spot and can “fast pass” your way through the check-in line. Tickets: https://hub.configio.com/pd/1537/pickleball-open-play.

HUB Sports Center