HISD Benefits
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Wednesday May 22 12:00pm - 1:00pm CDT
Humility: The Underappreciated Trait of Confident People
REGISTERAre you a humble person? Do you have confidence in yourself? Humility isn't always appreciated as a strength or trait of confident people but sometimes thought of as a weakness. Some believe that humility is having a low opinion of yourself or a lack of confiden......More
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Wednesday May 22 5:00pm - 7:00pm CDT
LINE DANCING - Wellness Wednesday Workouts
LINE DANCING Fourth Wednesday of every month Workout class that uses choreographed dance elements.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: Chuck Haaga, ATC, CSCSWe......More
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Monday May 27 All Day
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Wednesday May 29 12:00pm - 1:00pm CDT
The Joy of Movement
REGISTERHuman beings naturally synchronize! The beating of our hearts pace of our breath and cadence of our steps become intertwined. In this training we will explore concepts from psychology neuroscience and biology to understand why what many consider &ldquo just exer......More
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Wednesday June 5 All Day
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Wednesday June 5 12:00pm - 1:00pm CDT
Know Before You Go: Preparing for a Visit to the Doctor
REGISTERIn today's managed care environment the time you spend face-to-face with your physician is limited. To get the most from your health care providers (HCPs) and an accurate diagnosis preparation is the key. Good preparation will also go a long way to alleviate any......More
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Wednesday June 5 5:00pm - 6:00pm CDT
YOGA - Wellness Wednesday Workouts
YOGA First Wednesday of every month Chair or mat-based movement is designed to calm the body and mind, release tension and build strength.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:0......More
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Thursday June 6 All Day
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Thursday June 6 All Day
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Wednesday June 12 12:00pm - 1:00pm CDT
Mental Health Impacts of a Medical Diagnosis
REGISTERYou or a loved one have recently been diagnosed with a serious medical condition. The emotions experienced after receiving a cancer diagnosis, having a heart attack, or while trying to manage a chronic condition can be overwhelming. This training will discuss ho......More
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Wednesday June 12 5:00pm - 6:00pm CDT
TAI CHI - Wellness Wednesday Workouts
TAI CHI Second Wednesday of every month Ancient practice of combining slow deliberate movements, meditation and breathing.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: ......More