Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care

REGISTERWorkplace burnout is at an all-time high with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout create reflection opportunities for participants to assess their......More

REGISTERWorkplace burnout is at an all-time high with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout create reflection opportunities for participants to assess their burnout levels and provide helpful options for pro-active self-care. Participants will reflect on their &ldquo why&rdquo or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. Target Audience Anyone who is feeling the creeping feeling of burnout and wants to be proactive to ensure they do not get to the point of exhaustion cynicism or self-doubt. Duration 45-60 minutes Objectives This training will help you: Describe factors that increase the likelihood that burnout may become a problemIdentify signals that indicate burnout is beginningReflect on their inner motivation for completing their roleInitiate a new self-care plan that includes healthy boundaries

Webinar

YOGA - Wellness Wednesday Workouts

YOGA First Wednesday of every month Chair or mat-based movement is designed to calm the body and mind, release tension and build strength.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:0......More

YOGA First Wednesday of every month Chair or mat-based movement is designed to calm the body and mind, release tension and build strength.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: Chuck Haaga, ATC, CSCSWellness Program Specialist Benefits [email protected]

Mental Health Awareness

REGISTERAt one time or another everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion fear judgment avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of perfor......More

REGISTERAt one time or another everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion fear judgment avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of performance. This training is designed to reduce the stigma associated with mental illness and to promote ways of supporting one another in the workplace. The session will address signs and symptoms of distress and effective ways of providing support for co-workers. The training also will include exercises to develop these skills. Target Audience Employees interested in gaining a better understanding of mental health and supporting one another Expected Duration 45-60 minutes Workshop Objectives At the end of this workshop you will be able to: Understand the universality of mental health issues in the workplace Recognize the most common symptoms of mental illness Identify the most common unhelpful reactions to symptoms why they occur and how to avoid them Identify ways of expressing compassion and support to a distressed co-worker Recognize the warning signs of suicide Become familiar with &ldquo Ask Agree and Arrange&rdquo intervention Identify support services and resources for all employees

Webinar

TAI CHI - Wellness Wednesday Workouts

TAI CHI Second Wednesday of every month Ancient practice of combining slow deliberate movements, meditation and breathing.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: ......More

TAI CHI Second Wednesday of every month Ancient practice of combining slow deliberate movements, meditation and breathing.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: Chuck Haaga, ATC, CSCSWellness Program Specialist Benefits [email protected]

Deadline to Submit 2023 Flexible Spending Account (FSA) Claims

2023 Flexible Spending Account (FSA) Deadline! The deadline to incur claims using your 2023 Flexible Spending Account (FSA) is March 15, 2024. If you still have 2023 money in your account, start thinking of ways to use those funds, then spend the money by March 15, 202......More

2023 Flexible Spending Account (FSA) Deadline! The deadline to incur claims using your 2023 Flexible Spending Account (FSA) is March 15, 2024. If you still have 2023 money in your account, start thinking of ways to use those funds, then spend the money by March 15, 2024, and submit your claims by May 15, 2024. Also, this a good time to resolve any unsubstantiated or ineligible FSA claims. If you received correspondence from PayFlex (now known as Inspira Financial) requesting additional documentation for your FSA claim(s), follow up now. IRS regulations require that those unsubstantiated claims be reported on W-2 statements. Not sure how much money you may have left in your 2023 FSA or whether a claim requires substantiation? Need to know which expenses are eligible for reimbursement under a healthcare FSA or dependent care FSA? Go to www.inspirafinancial.com and log in to your account or call customer service at 1-888-678-8242.

Let's Talk: Counseling

REGISTER: https://bit.ly/3VfiboT There are many myths about counseling and psychotherapy that ultimately prevent people from seeking the help that they need. In this session, we will explore these myths and demystify the therapy process. We will look at areas where ther......More

REGISTER: https://bit.ly/3VfiboT There are many myths about counseling and psychotherapy that ultimately prevent people from seeking the help that they need. In this session, we will explore these myths and demystify the therapy process. We will look at areas where therapy might be beneficial. This session will provide some insight into what happens during a therapy session and what one can expect when seeking services. We will give an overview of different therapeutic approaches and discuss appropriate levels of care to address certain concerns. Target Audience This workshop is for anyone who would like to better understand what therapy truly looks like and who benefits from counseling. Expected Duration 45-60 minutes Workshop Objectives In this workshop, you will: Explore the myths associated with counseling Examine who may benefit from counseling Review what to expect when one chooses to counsel Learn about different modalities/approaches used in therapy Discuss appropriate levels of care

Webinar

RESISTANCE BAND TRAINING - Wellness Wednesday Workouts

RESISTANCE BAND TRAINING Third Wednesday of every month Full-body strength workouts using elastic bands for resistance.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: Chu......More

RESISTANCE BAND TRAINING Third Wednesday of every month Full-body strength workouts using elastic bands for resistance.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: Chuck Haaga, ATC, CSCSWellness Program Specialist Benefits [email protected]

Humility: The Underappreciated Trait of Confident People

REGISTERAre you a humble person? Do you have confidence in yourself? Humility isn't always appreciated as a strength or trait of confident people but sometimes thought of as a weakness. Some believe that humility is having a low opinion of yourself or a lack of confiden......More

REGISTERAre you a humble person? Do you have confidence in yourself? Humility isn't always appreciated as a strength or trait of confident people but sometimes thought of as a weakness. Some believe that humility is having a low opinion of yourself or a lack of confidence but it is in fact the opposite, humility is the understanding that you can be confident and secure in your expertise and strengths while also admitting to your weaknesses or opportunity areas. This training will help you understand the importance of humility as a strength and it's relatedness to confidence and good self-esteem. Target Audience Anyone who wants to understand how to be confidently humble in a personal and professional setting. Duration 45-60 minutes Objectives This training will help you: Understand what humility is. Consider the benefits of humility Discover how to balance self-confidence with humility Practice humility in your personal and professional life

Webinar

LINE DANCING - Wellness Wednesday Workouts

LINE DANCING Fourth Wednesday of every month Workout class that uses choreographed dance elements.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: Chuck Haaga, ATC, CSCSWe......More

LINE DANCING Fourth Wednesday of every month Workout class that uses choreographed dance elements.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: Chuck Haaga, ATC, CSCSWellness Program Specialist Benefits [email protected]

Memorial Day

The Joy of Movement

REGISTERHuman beings naturally synchronize! The beating of our hearts pace of our breath and cadence of our steps become intertwined. In this training we will explore concepts from psychology neuroscience and biology to understand why what many consider &ldquo just exer......More

REGISTERHuman beings naturally synchronize! The beating of our hearts pace of our breath and cadence of our steps become intertwined. In this training we will explore concepts from psychology neuroscience and biology to understand why what many consider &ldquo just exercise&rdquo extends far beyond a chore to improve mental and physical and wellbeing. By moving for joy with others we increase our capacity for social connection self-expression and resilience. Target Audience Anyone who wants to learn the benefits of human movement. Duration 45-60 minutes Objectives This training will help you: Understand the difference between exercise and movement Identify how collective movement builds trust and social closeness Discover the relationship between humanity and happiness Learn how to utilize movement as a method of self-expression Consider how the benefits of collective movement can be found in virtual spaces

Webinar

Last day of school for students

Know Before You Go: Preparing for a Visit to the Doctor (Webinar Only)

REGISTERIn today's managed care environment the time you spend face-to-face with your physician is limited. To get the most from your health care providers (HCPs) and an accurate diagnosis preparation is the key. Good preparation will also go a long way to alleviate any......More

REGISTERIn today's managed care environment the time you spend face-to-face with your physician is limited. To get the most from your health care providers (HCPs) and an accurate diagnosis preparation is the key. Good preparation will also go a long way to alleviate any anxiety you may be feeling about the appointment. You increase the likelihood of an accurate diagnosis if you come prepared with the details and history of your problem anticipate questions know your medications and bring medical records. Target Audience Anyone who feels they could have been more prepared when going to their doctor. Expected Duration 45-60 minutes Workshop Objectives At the end of this workshop you will be able to: Define &ldquo prepare&rdquo Anticipate what your doctor needs to know Plan for someone to go with you to help you understand and remember answers to your questions. Know your family history Keep a journal of your medical symptoms Describe steps to increase your preparation including: Organize your health history Know your medications Secure your medical records Prepare questions

Webinar

YOGA - Wellness Wednesday Workouts

YOGA First Wednesday of every month Chair or mat-based movement is designed to calm the body and mind, release tension and build strength.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:0......More

YOGA First Wednesday of every month Chair or mat-based movement is designed to calm the body and mind, release tension and build strength.No registration is required. Bring your workout clothes or come as you are, just be ready to exercise! Meet in HMW Room 1E01 at 5:00 p.m. Contact: Chuck Haaga, ATC, CSCSWellness Program Specialist Benefits [email protected]