Hudson Valley Hospital
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About Us
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Contact Information
1980 Crompond Road
Cortlandt Manor, NY 10567
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Monday January 21 8:00am - 8:30am EST
The Wellness Center: Butts & Guts
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.Directions: Ambulatory Surgery entrance located in rear of building.
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Monday January 21 8:30am - 9:00am EST
The Wellness Center: Stretching
This gentle stretching class is designed to improve flexibility.Directions: Ambulatory Surgery entrance located in rear of building.
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Monday January 21 9:00am - 10:00am EST
The Wellness Center: Tai Chi
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control, concentration and relaxation.Directions: Ambulatory Surgery entrance located in rear of building.
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Monday January 21 5:30pm - 7:00pm EST
One Pan Dinners
Back by popular demand, if you’re busy, or simply hate washing dishes, this class is for you. Learn to cook flavorful dinners that use only one pot. Clean up has never been so easy, and dinner so tasty! To register, call 914-734-3780 or email hvh-teachingkitchen@nyp.org......More
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Monday January 21 7:00pm - 9:00pm EST
Breast Cancer Support Group
Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment and post-treatment. The group is run by Support Connection, Inc.
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Monday January 21 7:00pm - 8:00pm EST
The Wellness Center: Vinyasa Flow Yoga
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.Directions: Ambulatory Surgery entrance located in rear of building.
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Tuesday January 22 11:30am - 1:00pm EST
Carb-Controlled Cooking
Learn how to make delicious, diabetic-friendly recipes that are carb-controlled. A Registered Dietician will help us transform traditional dishes into low-carb options everyone can enjoy. To register, call 914-734-3780 or email hvh-teachingkitchen@nyp.org *Please advise......More
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Wednesday January 23 8:00am - 9:00am EST
The Wellness Center: Zumba
This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you pumped!Directions: Ambulatory Surgery entrance located in rear of building.
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Wednesday January 23 9:00am - 9:30am EST
The Wellness Center: Stretch & Balance
This gentle stretching class is designed to improve balance, flexibility and mobility.Directions: Ambulatory Surgery entrance located in rear of building.
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Wednesday January 23 7:00pm - 8:00pm EST
The Wellness Center: Vinyasa Flow Yoga
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.Directions: Ambulatory Surgery entrance located in rear of building.
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Thursday January 24 9:00am - 10:00am EST
The Wellness Center: Beginner's Yoga
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with movement. This promotes relaxation, focus and a sense of well-being.Directions: Ambulatory Surgery entrance located ......More
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Thursday January 24 10:00am - 11:00am EST
The Wellness Center: Chair Yoga
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with movement. This promotes relaxation, focus and a sense of well-being while seated in a chair - no floorwork required.D......More
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Friday January 25 8:00am - 9:00am EST
The Wellness Center: Train360
A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your strength, speed & endurance.Directions: Ambulatory Surgery entrance located in rear of building.
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Friday January 25 9:00am - 10:00am EST
The Wellness Center: Healthy Back/Flexible Body
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).Directions: Ambulatory Surgery entrance located in rear of building.
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Friday January 25 1:30pm - 3:00pm EST
Southern Indian Cuisine
Indian cooking is a great way to utilize those spices sitting in your pantry. In this class we will focus on cooking Southern Indian food, which is lighter and leaner than Northern Indian food, and plenty flavorful. To register, call 914-734-3780 or email hvh-teachingki......More
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Saturday January 26 9:00am - 10:00am EST
The Wellness Center: Zumba
This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you pumped!Directions: Ambulatory Surgery entrance located in rear of building.
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Saturday January 26 10:00am - 11:00am EST
The Wellness Center: Hatha Yoga
Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you to increased strength, range of motion and balance.Directions: Ambulatory Surgery entrance located in rear of bu......More
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Sunday January 27 9:00am - 10:00am EST
The Wellness Center: Cardio Tone
Intervals of weight training and cardio that will get you pumped and energized.Directions: Ambulatory Surgery entrance located in rear of building.
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Monday January 28 8:00am - 8:30am EST
The Wellness Center: Butts & Guts
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.Directions: Ambulatory Surgery entrance located in rear of building.
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Event Added. Share it with friends! x
Monday January 28 8:30am - 9:00am EST
The Wellness Center: Stretching
This gentle stretching class is designed to improve flexibility.Directions: Ambulatory Surgery entrance located in rear of building.
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Event Added. Share it with friends! x
Monday January 28 9:00am - 10:00am EST
The Wellness Center: Tai Chi
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control, concentration and relaxation.Directions: Ambulatory Surgery entrance located in rear of building.
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Event Added. Share it with friends! x
Monday January 28 7:00pm - 8:00pm EST
The Wellness Center: Vinyasa Flow Yoga
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.Directions: Ambulatory Surgery entrance located in rear of building.
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Event Added. Share it with friends! x
Tuesday January 29 12:30pm - 2:00pm EST
Physician in the Kitchen: Dr. Surbhi Agarwal Immune Boosting Foods for Winter
Join Dr. Surbhi Agarwal, Internal Medicine, NewYork-Presbyterian Medical Group Hudson Valley, in the kitchen to learn about vitamins and minerals such as Vitamin A, B6, C, D3, and E, as well as magnesium, selenium and zinc to help strengthen your immune system. We will ......More
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Event Added. Share it with friends! x
Wednesday January 30 8:00am - 9:00am EST
The Wellness Center: Zumba
This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you pumped!Directions: Ambulatory Surgery entrance located in rear of building.
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Event Added. Share it with friends! x
Wednesday January 30 9:00am - 10:00am EST
The Wellness Center: Vinyasa Flow Yoga
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.Directions: Ambulatory Surgery entrance located in rear of building.
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Event Added. Share it with friends! x
Wednesday January 30 9:00am - 9:30am EST
The Wellness Center: Stretch & Balance
This gentle stretching class is designed to improve balance, flexibility and mobility.Directions: Ambulatory Surgery entrance located in rear of building.
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Event Added. Share it with friends! x
Thursday January 31 12:00pm - 1:30pm EST
Foods for the Chinese New Year
This class is a great opportunity to learn how to prepare some traditional dishes to celebrate the Chinese New Year. Class includes dumplings, summer rolls, sticky rice, and sauces. To register, call 914-734-3780 or email hvh-teachingkitchen@nyp.org *Please advise of an......More
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