HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobil......More

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

HealthOutreach: Senior Fitness Dance Class

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve ......More

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgement and thinking skills (cognitive function) in older adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.If you would like to be a part of the HealthOutreach program and attend this exercise class, Please email [email protected] be 60 or older to join the program.

Wholehearted Pregnancy: Integrative Group Visits for Each Trimester and Postpartum

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group ......More

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group visit series led by Dr. Lisa Koers, an integrative medicine physician, offering a whole-person approach to prenatal and postpartum care. Each month, we will explore topics tailored to each trimester and the postpartum period âincluding:⨠Nutrition and targeted supplementation⨠Movement and physical wellbeing⨠Mindfulness, stress support, and sleep⨠Integrative tools for common pregnancy complaints⨠Postpartum preparation and recovery Join at any point! We are offering a continuous curriculum, so youâll receive relevant information no matter when you start. 𧪠Optional nutritional labs help us personalize your careâsomething often missing from conventional prenatal care. You can meet one-on-one with Dr. Koers to review the results and receive personalized recommendations. đ¤ Connect with others, ask your questions, and leave each session feeling supported, informed, and empowered. A message from Dr. Koers CLICK HERE Easing the Bumps: Holistic Management of Common Pregnancy & Postpartum Complaints Dates: Monday, December 08: Trimester 1(Conception to 13 weeks) December 15: Trimester 2(14-27 weeks) December 22: Trimester 3(28-41 weeks) December 29: Postpartum(After delivery) Time: 3:30-4:30, Virtual Important notice: We accept most insurances. Your insurance may cover the 1-hour group session. However, you will be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobil......More

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Breastfeeding Support Group - Brooklyn Methodist Hospital

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For ......More

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For more information, call 718-780-5078.

Hanna Somatic Education: Continued Exploration

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These p......More

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can make your daily movements more difficult, cause you pain in your body, and even affect your balance. Together, we will explore Hanna Somatic Exercises you can do to get out of pain and regain ease and joy in your movements. These movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle, and intuitive approach to relaxing tight and painful muscles. You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred but not mandatory. Please explore the introductory course if you are new to the practice. Date/Time:Tuesdays - November 4th and 25th at 4:15pm to 5:15pm (Hybrid)Tuesdays - December 2nd , 9th , 16th , 23rd , 30th at 4:15pm to 5:15pm (Hybrid)Tuesdays- January 6th , 13th , 20th , 27th at 4:15pm to 5:15pm (Hybrid)Tuesdays- February 3rd , 10th , 17th , 24th at 4:15pm to 5:15pm (Hybrid) We are located at: 436 East 69th Street 3rd Floor Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Integrative Health and Wellbeing

Ear Acupuncture Group Visit Offered by Dr. Lisa Koers Integrative Family Physician | Trained in Medical Acupuncture

Now offering group ear acupuncture sessions for all patients! Auriculotherapy is a clinically recognized form of acupuncture that stimulates specific points on the external ear to address physical and emotional health conditions. Developed by Dr. Paul Nogier in the 1950......More

Now offering group ear acupuncture sessions for all patients! Auriculotherapy is a clinically recognized form of acupuncture that stimulates specific points on the external ear to address physical and emotional health conditions. Developed by Dr. Paul Nogier in the 1950s, this technique maps points on the ear to different parts of the body and organ systems.This treatment may help with:⢠Chronic pain⢠Anxiety and depression⢠Insomnia⢠Alcoholism and substance use disorders⢠PTSD and stress-related conditions How it works:Each patient will complete a one-on-one intake visit with Dr. Koers, where an individualized treatment plan will be developed. Eligible patients can then receive ear acupuncture in a calm group setting. Details:⢠Location: Department of Integrative Health and Wellbeing⢠Date/Time: Wednesdays 9-10 am, starting mid-October 2025⢠Billed through insurance as a medical visit, may utilize up to 10 sessions per year.⢠Contact to schedule: Mary Acosta ([email protected], 646.697.9355)Please reach out to schedule your intake appointment or learn more about eligibility and session availability.

Integrative Health and Wellbeing

HealthOutreach: Cardio for Seniors

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression ......More

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps maintain healthy bones, muscles, and joints.Movements to this class are slow paced.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Aphasia Support Group

Join our newly reinstated weekly support group for those who have had strokes or other issues and have difficulty speaking.

Conference Room, Cancer Center, Main Building, First floor

Free Weekly Aphasia Support Group

Join our friendly weekly aphasia support group for people who have aphasia or other difficulties communicating.

Cancer Center 1st Floor, Conference Room

Aphasia Support Group

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but do......More

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but doesnât affect your intelligence. Our weekly support group, led by a licensed and certified Speech-Language Pathologist, strives to bring people facing similar difficulties in a positive, relaxed environment, aimed at foster better communication through fun, education, and practice. Meetings are on Wednesdays from 2:00pm to 3:00pm in the Hospitalâs Cancer Center Conference Room. Pre-registered is required by calling 914-787-3373.

NewYork-Presbyterian Westchester, Cancer Center Conference Room (1st floor)

HealthOutreach: Belly Dancing Class

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreate......More

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreater strength and enduranceImproved bone healthIncreased energy levelsImproved flexibilityBetter cognitionLifts the spiritBuilds confidenceIf you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.