The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the rhythms of rock 'n' roll's greatest hits. Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control, concentration and relaxation.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

Heart-Healthy Israeli Cuisine

Israeli cuisine is taking the food scene by storm. Learn why in this heart healthy Israeli style cooking class where we will make flavorful Israeli dishes, inspired by Chef Yotam Ottolenghi.To register for a classcall 914-734-3780 or email hvh-teachingkitchen@nyp.org

Dempsey House, Teaching Kitchen

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

Physician in the Kitchen: Women and Heart Health, Dr. Meedlen Charles

Heart disease is not just a male issue. Join Dr. Meedlen Charles, Obstetrics & Gynecology, NewYork-Presbyterian Medical Group Hudson Valley for this opportunity to learn about heart disease prevention, and symptoms to pay attention to. Lunch, prepared together, will be ......More

Heart disease is not just a male issue. Join Dr. Meedlen Charles, Obstetrics & Gynecology, NewYork-Presbyterian Medical Group Hudson Valley for this opportunity to learn about heart disease prevention, and symptoms to pay attention to. Lunch, prepared together, will be served. To register for a classcall 914-734-3780 or email hvh-teachingkitchen@nyp.org

Dempsey House, Teaching Kitchen

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you pumped!Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

Heart Health Fair

Join us in a commitment to get heart healthy this year. Cardiologists, primary care physicians and other practitioners will be on hand to share information and answer questions. Free screenings are available and experts will share information about how to maintain a h......More

Join us in a commitment to get heart healthy this year. Cardiologists, primary care physicians and other practitioners will be on hand to share information and answer questions. Free screenings are available and experts will share information about how to maintain a healthy lifestyle and avoid risks associated with heart disease. Refreshments and giveaways.Location: 1980 Crompond Road, Cortlandt Manor, NY

NewYork-Presbyterian Hudson Valley Hospital

Ask the Doctor – Lunch and Learn with Dr. Patrick Thomas, NYPMG HV Cardiology

Heart Health and What You Need to KnowLearn about heart disease prevention, which risks to avoid and what symptoms to pay attention to. A complimentary heart-healthy lunch will be served. This program is open to the public at no charge, but registration is required. C......More

Heart Health and What You Need to KnowLearn about heart disease prevention, which risks to avoid and what symptoms to pay attention to. A complimentary heart-healthy lunch will be served. This program is open to the public at no charge, but registration is required. Call 914-734-3576.

NewYork-Presbyterian Hudson Valley Hospital, Hospital Ground Floor Conference Room

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the rhythms of rock 'n' roll's greatest hits. Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with movement. This promotes relaxation, focus and a sense of well-being.Directions: Ambulatory Surgery entrance located ......More

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with movement. This promotes relaxation, focus and a sense of well-being.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with movement. This promotes relaxation, focus and a sense of well-being while seated in a chair - no floorwork required.D......More

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with movement. This promotes relaxation, focus and a sense of well-being while seated in a chair - no floorwork required.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your strength, speed & endurance.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

Physician in the Kitchen: Dr. David Lin Understanding Digestive Health

Join Dr. David Lin, Gastroenterology, NewYork-Presbyterian Medical Group Hudson Valley for an opportunity to learn about supporting your digestive health. Topics of discussion will range from acid reflux, to probiotics, fiber and more. A lunch, prepared together, will b......More

Join Dr. David Lin, Gastroenterology, NewYork-Presbyterian Medical Group Hudson Valley for an opportunity to learn about supporting your digestive health. Topics of discussion will range from acid reflux, to probiotics, fiber and more. A lunch, prepared together, will be served. To register, call 914-734-3780 or email hvh-teachingkitchen@nyp.org *Please advise of any food allergies or sensitivities

Dempsey House

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your ability to do what you want to do effortlessly.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you pumped!Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you to increased strength, range of motion and balance.Directions: Ambulatory Surgery entrance located in rear of bu......More

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you to increased strength, range of motion and balance.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control, concentration and relaxation.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

Hidden Vegetables

If you are dealing with a picky eater, or simply looking to get more vegetables into your diet, this class is for you. We will be sneaking in vegetables in unexpected ways for a boost of added nutrition. To register, call 914-734-3780 or email hvh-teachingkitchen@nyp.or......More

If you are dealing with a picky eater, or simply looking to get more vegetables into your diet, this class is for you. We will be sneaking in vegetables in unexpected ways for a boost of added nutrition. To register, call 914-734-3780 or email hvh-teachingkitchen@nyp.org *Please advise of any food allergies or sensitivities

Dempsey House, Teaching Kitchen

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you pumped!Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility.Directions: Ambulatory Surgery entrance located in rear of building.

NewYork-Presbyterian Hudson Valley Hospital

Breastfeed with Certainty Prenatal Class

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The group is facilitated by Sonia Mathisson, MS, RD, IBCLC. Topics include: latching and positioning, benefits of sk......More

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The group is facilitated by Sonia Mathisson, MS, RD, IBCLC. Topics include: latching and positioning, benefits of skin-to-skin, how to make sure baby is getting enough milk, partner’s role and community resources.

NewYork-Presbyterian Hudson Valley Hospital, Ground Floor Conference Room