12th Annual Pediatric Specialty Updates for the General Practitioner

This program is designed for general pediatricians who are interested in expanding their knowledge in a variety of subspecialty areas with new or updated guidelines or practice parameters that impact primary pediatric care. The subspecialty topics covered in the confer......More

This program is designed for general pediatricians who are interested in expanding their knowledge in a variety of subspecialty areas with new or updated guidelines or practice parameters that impact primary pediatric care. The subspecialty topics covered in the conference deal with conditions that generally involve a team approach for patient care, including the primary care physician and the subspecialist. The conference will provide the primary care physician with practical information that will help them to become more knowledgeable in identifying, understanding, and co-managing a variety of complex conditions along with the subspecialist. The conference will also provide an opportunity for the primary care physicians to ask questions directly to the participating subspecialists to further enhance their understanding of the conditions discussed. The combination of didactic and interactive elements will promote a more effective learning experience.

12th Annual Pediatric Specialty Updates for the General Practitioner

This program is designed for general pediatricians who are interested in expanding their knowledge in a variety of subspecialty areas with new or updated guidelines or practice parameters that impact primary pediatric care. The subspecialty topics covered in the confer......More

This program is designed for general pediatricians who are interested in expanding their knowledge in a variety of subspecialty areas with new or updated guidelines or practice parameters that impact primary pediatric care. The subspecialty topics covered in the conference deal with conditions that generally involve a team approach for patient care, including the primary care physician and the subspecialist. The conference will provide the primary care physician with practical information that will help them to become more knowledgeable in identifying, understanding, and co-managing a variety of complex conditions along with the subspecialist. The conference will also provide an opportunity for the primary care physicians to ask questions directly to the participating subspecialists to further enhance their understanding of the conditions discussed. The combination of didactic and interactive elements will promote a more effective learning experience.

Sexual Health Mobile Medical Unit in Prospect Park (Parkside/Ocean Entrance)

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services to the community. You can find us at the southeastern corner of Prospect Park at the Parkside Ave. and Ocean Ave. entrance (approximate address: 176 Parkside Ave., Brook......More

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services to the community. You can find us at the southeastern corner of Prospect Park at the Parkside Ave. and Ocean Ave. entrance (approximate address: 176 Parkside Ave., Brooklyn, NY 11226). No appointment or insurance necessary.

Prospect Park, Parkside/Ocean Entrance

HealthOutreach: Senior Fitness Dance Class

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve ......More

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgement and thinking skills (cognitive function) in older adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.If you would like to be a part of the HealthOutreach program and attend this exercise class, Please email [email protected] be 60 or older to join the program.

Wholehearted Pregnancy: Integrative Group Visits for Each Trimester and Postpartum

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group ......More

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group visit series led by Dr. Lisa Koers, an integrative medicine physician, offering a whole-person approach to prenatal and postpartum care. Each month, we will explore topics tailored to each trimester and the postpartum period âincluding:⨠Nutrition and targeted supplementation⨠Movement and physical wellbeing⨠Mindfulness, stress support, and sleep⨠Integrative tools for common pregnancy complaints⨠Postpartum preparation and recovery Join at any point! We are offering a continuous curriculum, so youâll receive relevant information no matter when you start. 𧪠Optional nutritional labs help us personalize your careâsomething often missing from conventional prenatal care. You can meet one-on-one with Dr. Koers to review the results and receive personalized recommendations. đ¤ Connect with others, ask your questions, and leave each session feeling supported, informed, and empowered. A message from Dr. Koers CLICK HERE Easing the Bumps: Holistic Management of Common Pregnancy & Postpartum Complaints Dates: Monday, December 08: Trimester 1(Conception to 13 weeks) December 15: Trimester 2(14-27 weeks) December 22: Trimester 3(28-41 weeks) December 29: Postpartum(After delivery) Time: 3:30-4:30, Virtual Important notice: We accept most insurances. Your insurance may cover the 1-hour group session. However, you will be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Free Group Meditation

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructor Emily Herzlin and Cheryl Fandozzi. Explore various ways to pause, reconnect, and rest. Mindfulness-based practices are incorporate......More

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructor Emily Herzlin and Cheryl Fandozzi. Explore various ways to pause, reconnect, and rest. Mindfulness-based practices are incorporated into class time, but more importantly, we'll get the chance to practice together as a community. To register, please click here Dates:9/08-Emily9/15-Cheryl9/22-Cheryl9/29-Emily10/06-Cheryl10/20-Emily10/27-Cheryl11/03-Emily11/17-Emily11/24-Cheryl12/08-Emily12/15-Cheryl12/22-Emily Time: 5pm-5:50pm For further information, please email Emily Herzlin at [email protected] OR Cheryl Fandozzi at [email protected]

Sexual Health Mobile Medical Unit in South Bronx

In partnership with the Mexican Coalition, the Sexual Health Mobile Medical Unit will be available on Tuesdays to provide sexual health services in the South Bronx. No appointment or insurance necessary.

E 150th St. & Melrose Ave.

HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobil......More

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Breastfeeding Support Group - Brooklyn Methodist Hospital

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For ......More

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For more information, call 718-780-5078.

Living Well with and after Cancer

Join Dr. Michelle Loy for an enlightening series delving into the world of integrative medicine and its pivotal role across every stage of cancer care. Discover the latest evidence-backed insights into how integrative medicine can optimize outcomes throughout surgery, c......More

Join Dr. Michelle Loy for an enlightening series delving into the world of integrative medicine and its pivotal role across every stage of cancer care. Discover the latest evidence-backed insights into how integrative medicine can optimize outcomes throughout surgery, chemotherapy, radiation, endocrine therapy, immunotherapy, and in preventing recurrence. Gain practical wisdom on enhancing quality of life amidst treatment challenges.Dive into the realm of Traditional Chinese Medicine (TCM), exploring the efficacy of medicinal herbs like MaZiRenWan for digestive health and Astralagus for immune support. Learn about the benefits of medicinal mushrooms such as Reishi and Turkey Tail, and explore the potential of medical cannabis in managing cancer-related symptoms.Uncover the therapeutic potential of acupuncture and acupressure in alleviating common cancer symptoms like fatigue, pain, and insomnia. Join Dr. Michelle Loy as she shares hands-on guidance on acupuncture points tailored to address various concerns.Embark on a journey of self-discovery through narrative medicine, tapping into personal metaphors to explore identity, beliefs, and emotions before and after diagnosis. Embrace the healing power of nature as we delve into what brings us joy and wholeness.Explore a range of botanicals, vitamins, and supplements known for their symptom-relieving properties, from melatonin to curcumin. Discover the therapeutic potential of culinary herbs and teas in supporting overall wellness.Experience the calming benefits of yoga, with gentle movements and breathing techniques designed to reduce stress and promote healing. Delve into yoga nidra for restorative sleep and learn postures and meditations to alleviate treatment-associated symptoms.Honor your body with the wisdom of Hippocrates, as we explore the transformative power of food as medicine. Discover the importance of mindful eating and the role of nutrition in symptom management and survivorship. Join us in taking proactive steps towards better health and well-being Dates: Tuesdays- 11/11, 11/25, 12/02, 12/09, 12/16, 12/23, and 12/30Time: 4pm-5pm, Virtual We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Hanna Somatic Education: Continued Exploration

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These p......More

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can make your daily movements more difficult, cause you pain in your body, and even affect your balance. Together, we will explore Hanna Somatic Exercises you can do to get out of pain and regain ease and joy in your movements. These movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle, and intuitive approach to relaxing tight and painful muscles. You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred but not mandatory. Please explore the introductory course if you are new to the practice. Date/Time:Tuesdays - November 4th and 25th at 4:15pm to 5:15pm (Hybrid)Tuesdays - December 2nd , 9th , 16th , 23rd , 30th at 4:15pm to 5:15pm (Hybrid)Tuesdays- January 6th , 13th , 20th , 27th at 4:15pm to 5:15pm (Hybrid)Tuesdays- February 3rd , 10th , 17th , 24th at 4:15pm to 5:15pm (Hybrid) We are located at: 436 East 69th Street 3rd Floor Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Integrative Health and Wellbeing

Winter Pediatric Asthma Workshop (English & Spanish)

The Center for Community Health provides monthly workshops for program participants and all interested community members. The Asthma Pediatrics Workshop is presented by our Clinical Director, Dr. Adriana Matiz. During this workshop, you'll learn about asthma symptoms, t......More

The Center for Community Health provides monthly workshops for program participants and all interested community members. The Asthma Pediatrics Workshop is presented by our Clinical Director, Dr. Adriana Matiz. During this workshop, you'll learn about asthma symptoms, triggers, and medications, and have the opportunity to ask any questions you have regarding asthma.

Staying Safe: Injury Prevention and Stop the Bleed Skills Workshop Part I -Virtual (2 Part Series)

This is a 2 Part Workshop for Stop the Bleed. This first session is the the virtual lecture portion. The session is about 30 mins, and will provide attendees the opportunity to attend the in person Hands on Skill Training session which will provide attendees with Certif......More

This is a 2 Part Workshop for Stop the Bleed. This first session is the the virtual lecture portion. The session is about 30 mins, and will provide attendees the opportunity to attend the in person Hands on Skill Training session which will provide attendees with Certificate of Completion. Enrolling in a Stop the Bleed course is important because it teaches you life-saving skills to help someone who is bleeding heavily, which can happen in emergencies like accidents or natural disasters. The course covers simple techniques like applying pressure to wounds, using dressings, and even how to use a tourniquet.By learning these skills, you can make a real difference in critical situations before professional help arrives. It empowers you to take action confidently, potentially saving a life. Plus, it's a valuable skill not just for medical professionals, but for anyoneâfriends, family, and even bystanders. In short, taking a Stop the Bleed course equips you with the knowledge to help in emergencies, making your community safer.Registration link here: https://nyph.zoom.us/meeting/register/k5vU09orT2O6JZr0TSTV0QRegistration is required, and only people who have completed the virtual lecture may attend the in person skills session. Only people who complete both portions will receive certificate of completion. For more information you may email: [email protected] for groups of 10 or more can be accommodated on a different schedule.

Ear Acupuncture Group Visit Offered by Dr. Lisa Koers Integrative Family Physician | Trained in Medical Acupuncture

Now offering group ear acupuncture sessions for all patients! Auriculotherapy is a clinically recognized form of acupuncture that stimulates specific points on the external ear to address physical and emotional health conditions. Developed by Dr. Paul Nogier in the 1950......More

Now offering group ear acupuncture sessions for all patients! Auriculotherapy is a clinically recognized form of acupuncture that stimulates specific points on the external ear to address physical and emotional health conditions. Developed by Dr. Paul Nogier in the 1950s, this technique maps points on the ear to different parts of the body and organ systems.This treatment may help with:⢠Chronic pain⢠Anxiety and depression⢠Insomnia⢠Alcoholism and substance use disorders⢠PTSD and stress-related conditions How it works:Each patient will complete a one-on-one intake visit with Dr. Koers, where an individualized treatment plan will be developed. Eligible patients can then receive ear acupuncture in a calm group setting. Details:⢠Location: Department of Integrative Health and Wellbeing⢠Date/Time: Wednesdays 9-10 am, starting mid-October 2025⢠Billed through insurance as a medical visit, may utilize up to 10 sessions per year.⢠Contact to schedule: Mary Acosta ([email protected], 646.697.9355)Please reach out to schedule your intake appointment or learn more about eligibility and session availability.

Integrative Health and Wellbeing

Sexual Health Mobile Medical Unit in Jackson Heights

In partnership with the Voces Latinas, the Sexual Health Mobile Medical Unit will be available on the 2nd and 4th Wednesday of each month to provide sexual health services in the Jackson Heights. No appointment or insurance necessary.

Jackson Heights

HealthOutreach: Cardio for Seniors

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression ......More

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps maintain healthy bones, muscles, and joints.Movements to this class are slow paced.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Aphasia Support Group

Join our newly reinstated weekly support group for those who have had strokes or other issues and have difficulty speaking.

Conference Room, Cancer Center, Main Building, First floor

Free Weekly Aphasia Support Group

Join our friendly weekly aphasia support group for people who have aphasia or other difficulties communicating.

Cancer Center 1st Floor, Conference Room

Aphasia Support Group

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but do......More

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but doesnât affect your intelligence. Our weekly support group, led by a licensed and certified Speech-Language Pathologist, strives to bring people facing similar difficulties in a positive, relaxed environment, aimed at foster better communication through fun, education, and practice. Meetings are on Wednesdays from 2:00pm to 3:00pm in the Hospitalâs Cancer Center Conference Room. Pre-registered is required by calling 914-787-3373.

NewYork-Presbyterian Westchester, Cancer Center Conference Room (1st floor)

HealthOutreach: Belly Dancing Class

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreate......More

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreater strength and enduranceImproved bone healthIncreased energy levelsImproved flexibilityBetter cognitionLifts the spiritBuilds confidenceIf you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Nursing Informatics Summit 2025: The Evolving Role of Nurses in Today's Digital World

Live Virtual Class only for NYP Nursing Leaders. Nursing Informatics Summit 2025: The Evolving Role of Nurses in Today's Digital World aims to address the critical challenge of integrating advanced technology into nursing practice to enhance patient care and healthcare ......More

Live Virtual Class only for NYP Nursing Leaders. Nursing Informatics Summit 2025: The Evolving Role of Nurses in Today's Digital World aims to address the critical challenge of integrating advanced technology into nursing practice to enhance patient care and healthcare delivery. The continuous and rapid advancement of evolving technologies with artificial intelligence (generative ChatGPT, predictive analytics, clinical decision support) provide a paradigm shift for nursesâ role in empowering themselves with digital tools and expanding the nursing workforceâs digital literacy and competency while sustaining an ethical, safe quality work care environment.

Sexual Health Mobile Medical Unit in Grand Army Plaza

The Sexual Health Mobile Medical Unit will be available to provide sexual health services on Thursdays in Grand Army Plaza. No appointment or insurance is necessary.

Grand Army Plaza

Festive Holiday Appetizers

Learn how to prepare, elegant, easy appetizers, perfect for holiday gatherings. Come cook, taste, and celebrate the season in style! âPre-registration is required.Sign up here: https://forms.cloud.microsoft/r/St94J68UkT Thank you for your interest in this class. Since s......More

Learn how to prepare, elegant, easy appetizers, perfect for holiday gatherings. Come cook, taste, and celebrate the season in style! âPre-registration is required.Sign up here: https://forms.cloud.microsoft/r/St94J68UkT Thank you for your interest in this class. Since space is limited, we will contact you within a week to confirm your placement in the class.

NYP Hudson Valley Hospital Teaching Kitchen

HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobil......More

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

The Science of Calm: Building Resilience with HRV

Struggling to find calm through meditation? We invite you to discover the scientific path to peace in our virtual stress management class, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback technology. Say goodbye to one-size-fits-all solutions and emb......More

Struggling to find calm through meditation? We invite you to discover the scientific path to peace in our virtual stress management class, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback technology. Say goodbye to one-size-fits-all solutions and embrace a data-driven, personalized approach to tranquility. In this transformative 4-week course, you'll be equipped with a Lief HRV monitor--your personal stress detector. This discreet device identifies when you are stressed with a subtle vibration, allowing you to respond immediately with therapeutic breathing techniques.Each session is a step towards mastery over stress, introducing research-backed methods tailored to your unique physiology. From the mindfulness of body scanning to the reflective practice of journaling and rhythmic release of yoga breathing exercises, you'll explore a variety of strategies to find what resonates with your nervous system. By the end of the course, armed with insights from your own HRV data, you'll know precisely which techniques work best for you. Don't let stress dictate your life. Join us and reshape your response to stress, paving the way for a calmer, more centered you! A message from Dr. Koers CLICK HERE Dates: November 13, 20, Dec 4, Dec 11Time: Thursdays 3:30-4:30 pm RequirementsParticipants will be responsible for renting the Lief HRV Monitor for two months ($138 at $69 per month). The rental order should be placed 7-10 days prior to the course start date in order to ensure that it is received prior to starting. Participants must schedule an appointment with our nurse practitioner prior to starting the course to ensure appropriate device setup. Patients will also have a 1:1 session with Dr. Koers 1 month following completion of the course for personalized data review and recommendations. Order device here: https://www.getlief.com/order Please note: We accept most insurances. Your insurance may cover the 1-hour group session. However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Sexual Health Mobile Medical Unit in Prospect Park (Parkside/Ocean Entrance)

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services to the community. You can find us at the southeastern corner of Prospect Park at the Parkside Ave. and Ocean Ave. entrance (approximate address: 176 Parkside Ave., Brook......More

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services to the community. You can find us at the southeastern corner of Prospect Park at the Parkside Ave. and Ocean Ave. entrance (approximate address: 176 Parkside Ave., Brooklyn, NY 11226). No appointment or insurance necessary.

Prospect Park, Parkside/Ocean Entrance

HealthOutreach: Senior Fitness Dance Class

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve ......More

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgement and thinking skills (cognitive function) in older adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.If you would like to be a part of the HealthOutreach program and attend this exercise class, Please email [email protected] be 60 or older to join the program.

Wholehearted Pregnancy: Integrative Group Visits for Each Trimester and Postpartum

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group ......More

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group visit series led by Dr. Lisa Koers, an integrative medicine physician, offering a whole-person approach to prenatal and postpartum care. Each month, we will explore topics tailored to each trimester and the postpartum period âincluding:⨠Nutrition and targeted supplementation⨠Movement and physical wellbeing⨠Mindfulness, stress support, and sleep⨠Integrative tools for common pregnancy complaints⨠Postpartum preparation and recovery Join at any point! We are offering a continuous curriculum, so youâll receive relevant information no matter when you start. 𧪠Optional nutritional labs help us personalize your careâsomething often missing from conventional prenatal care. You can meet one-on-one with Dr. Koers to review the results and receive personalized recommendations. đ¤ Connect with others, ask your questions, and leave each session feeling supported, informed, and empowered. A message from Dr. Koers CLICK HERE Easing the Bumps: Holistic Management of Common Pregnancy & Postpartum Complaints Dates: Monday, December 08: Trimester 1(Conception to 13 weeks) December 15: Trimester 2(14-27 weeks) December 22: Trimester 3(28-41 weeks) December 29: Postpartum(After delivery) Time: 3:30-4:30, Virtual Important notice: We accept most insurances. Your insurance may cover the 1-hour group session. However, you will be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Free Group Meditation

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructor Emily Herzlin and Cheryl Fandozzi. Explore various ways to pause, reconnect, and rest. Mindfulness-based practices are incorporate......More

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructor Emily Herzlin and Cheryl Fandozzi. Explore various ways to pause, reconnect, and rest. Mindfulness-based practices are incorporated into class time, but more importantly, we'll get the chance to practice together as a community. To register, please click here Dates:9/08-Emily9/15-Cheryl9/22-Cheryl9/29-Emily10/06-Cheryl10/20-Emily10/27-Cheryl11/03-Emily11/17-Emily11/24-Cheryl12/08-Emily12/15-Cheryl12/22-Emily Time: 5pm-5:50pm For further information, please email Emily Herzlin at [email protected] OR Cheryl Fandozzi at [email protected]