Free Monday Group Meditation

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi. Explore various ways to pause, reconnect, and rest. Mindfulness-based practices are incorporat......More

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi. Explore various ways to pause, reconnect, and rest. Mindfulness-based practices are incorporated into class time, but more importantly, we'll get the chance to practice together as a community. To register, please click here Dates:1/05-Cheryl1/12-Emily1/26-Cheryl2/02-Cheryl2/09-Emily2/23- Emily3/02-Cheryl3/09-Emily3/16-Cheryl3/30-Emily Time: 5pm-5:50pm For further information, please email Emily Herzlin at [email protected] OR Cheryl Fandozzi at [email protected]

Sexual Health Mobile Medical Unit at John Jay College

The Sexual Health Mobile Medical Unit will be at John Jay College to support the Swipe Right on Your Health: Know Your Status Event. No appointment or insurance necessary. This event is being held in collaboration with the LGBTQ+ Resource Center, Wellness Center, Immigr......More

The Sexual Health Mobile Medical Unit will be at John Jay College to support the Swipe Right on Your Health: Know Your Status Event. No appointment or insurance necessary. This event is being held in collaboration with the LGBTQ+ Resource Center, Wellness Center, Immigration Student Success, and Project STAY and is open to both students and the public.

John Jay College

Heart-Healthy Chocolate Creations

Join us and learn how to create delicious, nutrient-packed treats using wholesome ingredients. Explore the benefits of cacao, discover smart ingredient swaps, and learn simple recipes that satisfy your sweet toothâwhile supporting your health and wellness goals. Pre-reg......More

Join us and learn how to create delicious, nutrient-packed treats using wholesome ingredients. Explore the benefits of cacao, discover smart ingredient swaps, and learn simple recipes that satisfy your sweet toothâwhile supporting your health and wellness goals. Pre-registration is required. Class FULL. Registration CLOSED. Thank you for your interest in this class. Since space is limited, we will contact you within a week to confirm your placement in the class.

NYP Hudson Valley Hospital Teaching Kitchen

Menstrual Wellness

đ¸ Balance Your Hormones, Transform Your Cycle đ¸ If youâre navigating PCOS, Endometriosis, PMS, or PMDD, youâre not alone! Join our 4-week virtual group medical visit series, led by an integrative physician Lisa Koers, MD and dietitian Shonali Soans, RD designed to hel......More

đ¸ Balance Your Hormones, Transform Your Cycle đ¸ If youâre navigating PCOS, Endometriosis, PMS, or PMDD, youâre not alone! Join our 4-week virtual group medical visit series, led by an integrative physician Lisa Koers, MD and dietitian Shonali Soans, RD designed to help you understand your menstrual cycle as a vital sign of health and uncover the root causes of hormonal imbalance through a whole-person approach. What We'll Cover: đ Your Period Report CardLearn how to evaluate your menstrual cycle to identify where imbalance may be occurring. đĽ Nutrition for Hormone BalanceDiscover how targeted dietary strategies can support hormone regulation, cycle health, and symptom relief. 𧠠Lifestyle Medicine for Your CycleUnderstand how stress management, sleep, and physical activity influence hormonal balance and menstrual health. ⨠Whole-Person, Integrative CareEach session builds toward practical, sustainable changes you can apply immediately. Program Detailsđď¸ Tuesday, February 3, 10, 17 & 24đ 3:30â4:30 PMđť Virtual Group Visit Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Reset your gut: 4-week integrative approach to supporting your digestive health

Struggling with bloating, gas, constipation, or gut discomfort? Join Suzanne Black, NP and Shonali Soans, RDN in this supportive group designed to help you take control of your digestive health. Whether youâve been diagnosed with SIBO, IBS, or your gut just feels "off,"......More

Struggling with bloating, gas, constipation, or gut discomfort? Join Suzanne Black, NP and Shonali Soans, RDN in this supportive group designed to help you take control of your digestive health. Whether youâve been diagnosed with SIBO, IBS, or your gut just feels "off," this program combines modern science with Ayurvedic wisdom to help you understand and heal your gut. Through weekly live Zoom sessions you'll learn about your gut microbiome, how your daily routine affects digestion and how to safely use nutrition, supplements, and lifestyle tools to begin your healing journey.Each week, youâll build your Personalized Gut Reset Plan tailored to your symptoms, triggers and progress. Tools include:⢠FoodMarble breath tracking⢠Nerva app for gut-brain support⢠Detox strategies to reduce inflammation⢠Mindful eating & symptom-mapping activities Gain more confidence in your gut and leave with a clear plan you can carry forward into lasting relief and resilience. Dates: Tuesdays, 1/20-2/10Time:4-5 PM, Virtual Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Hanna Somatic Education: Continued Exploration

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These p......More

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can make your daily movements more difficult, cause you pain in your body, and even affect your balance. Together, we will explore Hanna Somatic Exercises you can do to get out of pain and regain ease and joy in your movements. These movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle, and intuitive approach to relaxing tight and painful muscles. You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred but not mandatory. Please explore the introductory course if you are new to the practice. Date/Time:Tuesdays - November 4th and 25th at 4:15pm to 5:15pm (Hybrid)Tuesdays - December 2nd , 9th , 16th , 23rd , 30th at 4:15pm to 5:15pm (Hybrid)Tuesdays- January 6th , 13th , 20th , 27th at 4:15pm to 5:15pm (Hybrid)Tuesdays- February 3rd , 10th , 17th , 24th at 4:15pm to 5:15pm (Hybrid) We are located at: 436 East 69th Street 3rd Floor Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Integrative Health and Wellbeing

Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course

Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being ki......More

Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselves and our experiences. Mindfulness-Based Stress Reduction is a highly regarded, evidence-based mindfulness program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related symptoms. Since its establishment in 1979, MBSR has been shown to effectively alleviate anxiety, fatigue, insomnia, pain, and both physiological and cognitive effects of stress. The course teaches various mindfulness and meditation techniques and emphasizes how to integrate mindfulness into daily life to reduce stress and enhance overall well-being. Course Dates Mandatory Orientation on Zoomattendance at one orientation is required: Tuesday, December 2: 6-7:30 pmTuesday, January 13: 6-7:30 pm 8 Tuesday evenings virtual from 6-8:30pm: Tuesdays - January 27, Feb 3, 10, 17, 24, March 3, 10, 17 All-Day Class: Saturday, March 7th from 9 am - 3:30 pm We accept most insurances. Your insurance may cover the 2.5-hour group sessions, but you will be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance.

Spousal Loss Support Group

Losing a spouse/partner is one of life's most profound losses. This group offers a safe and compassionate space to explore grief, share experiences, and learn coping strategies in a supportive environment. The Spousal Loss Support Group runs for 7 weeks and is free of c......More

Losing a spouse/partner is one of life's most profound losses. This group offers a safe and compassionate space to explore grief, share experiences, and learn coping strategies in a supportive environment. The Spousal Loss Support Group runs for 7 weeks and is free of charge. If you are interested in joining this group, please call Jansen Hospice Bereavement Coordinator Laura Hanlon, M ED, LCSW, at 914-573-2640.

NewYork-Presbyterian Hudson Valley Hospital, McGurty Conference Room, 1st floor

Aphasia Support Group

Join our newly reinstated weekly support group for those who have had strokes or other issues and have difficulty speaking.

Conference Room, Cancer Center, Main Building, First floor

Free Weekly Aphasia Support Group

Join our friendly weekly aphasia support group for people who have aphasia or other difficulties communicating.

Cancer Center 1st Floor, Conference Room

Aphasia Support Group

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but do......More

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but doesnât affect your intelligence. Our weekly support group, led by a licensed and certified Speech-Language Pathologist, strives to bring people facing similar difficulties in a positive, relaxed environment, aimed at foster better communication through fun, education, and practice. Meetings are on Wednesdays from 2:00pm to 3:00pm in the Hospitalâs Cancer Center Conference Room. Pre-registered is required by calling 914-787-3373.

NewYork-Presbyterian Westchester, Cancer Center Conference Room (1st floor)

The Key to Healthy Weight: Understanding your Metabolism

Are you tired of trying different diets and not getting sustainable results? What works for one person does not work for someone else--that's because we have different metabolisms. Instead of focusing on calories, different diets, or exercise routines, it is more import......More

Are you tired of trying different diets and not getting sustainable results? What works for one person does not work for someone else--that's because we have different metabolisms. Instead of focusing on calories, different diets, or exercise routines, it is more important to know what your metabolism is doing. Based on that, you can pick the foods that work best for you. During this 4-week journey led by Dr. Chiti Parikh, all participants will wear a continuous glucose monitor to gain better insight into their metabolism. Each week will have specific instructions on using that information while optimizing your diet, sleep, exercise, and stress management routine. This session is a good fit for anyone looking to optimize their weight or address prediabetes or early diabetes. Pre-requisite:A visit with our clinical team will be scheduled where baseline lab tests, body composition and resting metabolic rate testing will be conducted. This will help you understand how your metabolism is functioning right now and we will be able to track progress over time. We will also review different glucose monitors and apps that will suit your unique needs. Over the counter glucose monitors cost $89 for 1 month supply if your insurance does not cover them. Course Schedule: 1-hour Group Session Wednesday from 4pm-5pm Session 1: Feb 4, 2026Session 2: Feb 11, 2026Session 3: Feb 18, 2026Session 4: Feb 25, 2026 Important notice:We accept most insurances. Your insurance may cover the 1-hour group session. However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

A Practical Introduction to Hanna Somatic Education

In these classes youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do as well as causing you pain in your body and even affecting your balance. Together we will ......More

In these classes youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do as well as causing you pain in your body and even affecting your balance. Together we will explore Hanna Somatic Exercises you can do to come out of pain and regain ease and joy in your movements. Youâll discover a way of using your brain to reset your muscles along with breathing practices that will help you to maintain a relaxed way of being in yourself. You may join us for a single class or multiple classes. Each class has been created to address either a common complaint like soreness in your neck and shoulders or pain in your low back. You will be provided with a written copy of the exercises we do together to assist you in continuing your practice. Links to video and audio guides will also be provided for your convenience. The movements we explore are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle and an intuitive approach to learn to relax tight and painful muscles. It does this by targeting muscles that we've forgotten how to relax. The series is being co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham who is a certified Hanna Somatic Educator. A series of classes to learn techniques that you can do to come out of pain, release stress and regain your freedom to move comfortably. Classes are offered both virtually and in person at Integrative Health and Wellbeing, 436 East 69th Street Wednesdays at 4:15pm to 5:15pm (Hybrid) January 28th Week 1 - Free your neck and shouldersFebruary 4th Week 2 - Get to know your backFebruary 11th Week 3 - Improved balanceFebruary 18th Week 4 - Improved breathing Important Notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Integrative Health and Wellbeing

Sexual Health Mobile Medical Unit at Grand Army Plaza

The Sexual Health Mobile Medical Unit is available on Thursdays in Grand Army Plaza. No appointment or insurance necessary. Please note that if you do not see a specific Thursday listed on our schedule, we may not be available on that date. We aim to keep the schedule o......More

The Sexual Health Mobile Medical Unit is available on Thursdays in Grand Army Plaza. No appointment or insurance necessary. Please note that if you do not see a specific Thursday listed on our schedule, we may not be available on that date. We aim to keep the schedule on our website up to date as best as possible. Feel free to call or text (929) 923-3543 with any questions.

Grand Army Plaza

Winter Wellness Reset

Over the winter holidays, many of us enjoy rich foods, sweets, and festive drinksâand our bodies can feel the effects. This physician-guided 4-week program is designed to help you gently rebalance, reduce inflammation, and restore natural energy without deprivation or e......More

Over the winter holidays, many of us enjoy rich foods, sweets, and festive drinksâand our bodies can feel the effects. This physician-guided 4-week program is designed to help you gently rebalance, reduce inflammation, and restore natural energy without deprivation or extreme detox practices. Each week, you'll receive clear step-by-step guidance, meal suggestions, education on supporting detoxification pathways, and simple lifestyle practices that make a big difference. The course is structured to be safe, sustainable, and supportive for all levels. Youâll learn how to nourish your body, stabilize digestion, curb cravings, and reset your metabolism after the busy holiday season. By the end of the program, most patients report feeling lighter, clearer, and more in control of their health. Join Dr. Mulvihill and start the new year feeling refreshed and re-energized from the inside out. Dates: 1/22, 1/29,2/05, and 2/12Time: 4pm-5pm. Virtual Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Winter Pediatric Asthma Workshop (English & Spanish)

The Center for Community Health provides monthly workshops for program participants and all interested community members. The Asthma Pediatrics Workshop is presented by our Clinical Director, Dr. Adriana Matiz. During this workshop, you'll learn about asthma symptoms, t......More

The Center for Community Health provides monthly workshops for program participants and all interested community members. The Asthma Pediatrics Workshop is presented by our Clinical Director, Dr. Adriana Matiz. During this workshop, you'll learn about asthma symptoms, triggers, and medications, and have the opportunity to ask any questions you have regarding asthma.

Sexual Health Mobile Medical Unit in South Bronx

The Sexual Health Mobile Medical Unit is available on Tuesdays in the South Bronx. No appointment or insurance necessary. Please note that if you do not see a specific Tuesday listed on our schedule, we may not be available on that date. We aim to keep the schedule on o......More

The Sexual Health Mobile Medical Unit is available on Tuesdays in the South Bronx. No appointment or insurance necessary. Please note that if you do not see a specific Tuesday listed on our schedule, we may not be available on that date. We aim to keep the schedule on our website up to date as best as possible. Feel free to call or text (929) 923-3543 with any questions.

South Bronx

Menstrual Wellness

đ¸ Balance Your Hormones, Transform Your Cycle đ¸ If youâre navigating PCOS, Endometriosis, PMS, or PMDD, youâre not alone! Join our 4-week virtual group medical visit series, led by an integrative physician Lisa Koers, MD and dietitian Shonali Soans, RD designed to hel......More

đ¸ Balance Your Hormones, Transform Your Cycle đ¸ If youâre navigating PCOS, Endometriosis, PMS, or PMDD, youâre not alone! Join our 4-week virtual group medical visit series, led by an integrative physician Lisa Koers, MD and dietitian Shonali Soans, RD designed to help you understand your menstrual cycle as a vital sign of health and uncover the root causes of hormonal imbalance through a whole-person approach. What We'll Cover: đ Your Period Report CardLearn how to evaluate your menstrual cycle to identify where imbalance may be occurring. đĽ Nutrition for Hormone BalanceDiscover how targeted dietary strategies can support hormone regulation, cycle health, and symptom relief. 𧠠Lifestyle Medicine for Your CycleUnderstand how stress management, sleep, and physical activity influence hormonal balance and menstrual health. ⨠Whole-Person, Integrative CareEach session builds toward practical, sustainable changes you can apply immediately. Program Detailsđď¸ Tuesday, February 3, 10, 17 & 24đ 3:30â4:30 PMđť Virtual Group Visit Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Hanna Somatic Education: Continued Exploration

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These p......More

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can make your daily movements more difficult, cause you pain in your body, and even affect your balance. Together, we will explore Hanna Somatic Exercises you can do to get out of pain and regain ease and joy in your movements. These movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle, and intuitive approach to relaxing tight and painful muscles. You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred but not mandatory. Please explore the introductory course if you are new to the practice. Date/Time:Tuesdays - November 4th and 25th at 4:15pm to 5:15pm (Hybrid)Tuesdays - December 2nd , 9th , 16th , 23rd , 30th at 4:15pm to 5:15pm (Hybrid)Tuesdays- January 6th , 13th , 20th , 27th at 4:15pm to 5:15pm (Hybrid)Tuesdays- February 3rd , 10th , 17th , 24th at 4:15pm to 5:15pm (Hybrid) We are located at: 436 East 69th Street 3rd Floor Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Integrative Health and Wellbeing

Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course

Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being ki......More

Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselves and our experiences. Mindfulness-Based Stress Reduction is a highly regarded, evidence-based mindfulness program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related symptoms. Since its establishment in 1979, MBSR has been shown to effectively alleviate anxiety, fatigue, insomnia, pain, and both physiological and cognitive effects of stress. The course teaches various mindfulness and meditation techniques and emphasizes how to integrate mindfulness into daily life to reduce stress and enhance overall well-being. Course Dates Mandatory Orientation on Zoomattendance at one orientation is required: Tuesday, December 2: 6-7:30 pmTuesday, January 13: 6-7:30 pm 8 Tuesday evenings virtual from 6-8:30pm: Tuesdays - January 27, Feb 3, 10, 17, 24, March 3, 10, 17 All-Day Class: Saturday, March 7th from 9 am - 3:30 pm We accept most insurances. Your insurance may cover the 2.5-hour group sessions, but you will be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance.

Heart Failure Education Group

The Heart Failure Education Group offers a welcoming space for individuals affective by heart failire to share experiences, gain knowledge, and find strength. Please contact Savannah at 929-470-9259, [email protected] or Rebeca at [email protected], 929-470-9261 to register......More

The Heart Failure Education Group offers a welcoming space for individuals affective by heart failire to share experiences, gain knowledge, and find strength. Please contact Savannah at 929-470-9259, [email protected] or Rebeca at [email protected], 929-470-9261 to register for the event.

NYP Brooklyn Methodist Hospital Center For Community Health, G202

Spousal Loss Support Group

Losing a spouse/partner is one of life's most profound losses. This group offers a safe and compassionate space to explore grief, share experiences, and learn coping strategies in a supportive environment. The Spousal Loss Support Group runs for 7 weeks and is free of c......More

Losing a spouse/partner is one of life's most profound losses. This group offers a safe and compassionate space to explore grief, share experiences, and learn coping strategies in a supportive environment. The Spousal Loss Support Group runs for 7 weeks and is free of charge. If you are interested in joining this group, please call Jansen Hospice Bereavement Coordinator Laura Hanlon, M ED, LCSW, at 914-573-2640.

NewYork-Presbyterian Hudson Valley Hospital, McGurty Conference Room, 1st floor

Aphasia Support Group

Join our newly reinstated weekly support group for those who have had strokes or other issues and have difficulty speaking.

Conference Room, Cancer Center, Main Building, First floor

Free Weekly Aphasia Support Group

Join our friendly weekly aphasia support group for people who have aphasia or other difficulties communicating.

Cancer Center 1st Floor, Conference Room

Aphasia Support Group

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but do......More

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but doesnât affect your intelligence. Our weekly support group, led by a licensed and certified Speech-Language Pathologist, strives to bring people facing similar difficulties in a positive, relaxed environment, aimed at foster better communication through fun, education, and practice. Meetings are on Wednesdays from 2:00pm to 3:00pm in the Hospitalâs Cancer Center Conference Room. Pre-registered is required by calling 914-787-3373.

NewYork-Presbyterian Westchester, Cancer Center Conference Room (1st floor)

The Key to Healthy Weight: Understanding your Metabolism

Are you tired of trying different diets and not getting sustainable results? What works for one person does not work for someone else--that's because we have different metabolisms. Instead of focusing on calories, different diets, or exercise routines, it is more import......More

Are you tired of trying different diets and not getting sustainable results? What works for one person does not work for someone else--that's because we have different metabolisms. Instead of focusing on calories, different diets, or exercise routines, it is more important to know what your metabolism is doing. Based on that, you can pick the foods that work best for you. During this 4-week journey led by Dr. Chiti Parikh, all participants will wear a continuous glucose monitor to gain better insight into their metabolism. Each week will have specific instructions on using that information while optimizing your diet, sleep, exercise, and stress management routine. This session is a good fit for anyone looking to optimize their weight or address prediabetes or early diabetes. Pre-requisite:A visit with our clinical team will be scheduled where baseline lab tests, body composition and resting metabolic rate testing will be conducted. This will help you understand how your metabolism is functioning right now and we will be able to track progress over time. We will also review different glucose monitors and apps that will suit your unique needs. Over the counter glucose monitors cost $89 for 1 month supply if your insurance does not cover them. Course Schedule: 1-hour Group Session Wednesday from 4pm-5pm Session 1: Feb 4, 2026Session 2: Feb 11, 2026Session 3: Feb 18, 2026Session 4: Feb 25, 2026 Important notice:We accept most insurances. Your insurance may cover the 1-hour group session. However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

A Practical Introduction to Hanna Somatic Education

In these classes youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do as well as causing you pain in your body and even affecting your balance. Together we will ......More

In these classes youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do as well as causing you pain in your body and even affecting your balance. Together we will explore Hanna Somatic Exercises you can do to come out of pain and regain ease and joy in your movements. Youâll discover a way of using your brain to reset your muscles along with breathing practices that will help you to maintain a relaxed way of being in yourself. You may join us for a single class or multiple classes. Each class has been created to address either a common complaint like soreness in your neck and shoulders or pain in your low back. You will be provided with a written copy of the exercises we do together to assist you in continuing your practice. Links to video and audio guides will also be provided for your convenience. The movements we explore are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle and an intuitive approach to learn to relax tight and painful muscles. It does this by targeting muscles that we've forgotten how to relax. The series is being co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham who is a certified Hanna Somatic Educator. A series of classes to learn techniques that you can do to come out of pain, release stress and regain your freedom to move comfortably. Classes are offered both virtually and in person at Integrative Health and Wellbeing, 436 East 69th Street Wednesdays at 4:15pm to 5:15pm (Hybrid) January 28th Week 1 - Free your neck and shouldersFebruary 4th Week 2 - Get to know your backFebruary 11th Week 3 - Improved balanceFebruary 18th Week 4 - Improved breathing Important Notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Integrative Health and Wellbeing

Memory Caregiver Support Group

Are you caring for a loved one who is experiencing memory loss or any cognitive changes? Whether itâs Alzheimerâs Disease or other Dementias, Parkinsonâs, Stroke, or Brain Injury â it is easy for caregivers to fall victim to burnout.This group is for caregivers who are ......More

Are you caring for a loved one who is experiencing memory loss or any cognitive changes? Whether itâs Alzheimerâs Disease or other Dementias, Parkinsonâs, Stroke, or Brain Injury â it is easy for caregivers to fall victim to burnout.This group is for caregivers who are looking for support, resources and information regarding memory care. Please join us for our virtual Caregivers Support Group!Participants must register in order to join. You can register by scanning the QR Code, going to the provided link, or contacting Julianna Bartels directly ay 646-330-3286. https://nyph.zoom.us/meeting/register/tJIkd-2gqDIvHtzZtvSxSt6BdVbTDoRwgQPE

Sexual Health Mobile Medical Unit at Grand Army Plaza

The Sexual Health Mobile Medical Unit is available on Thursdays in Grand Army Plaza. No appointment or insurance necessary. Please note that if you do not see a specific Thursday listed on our schedule, we may not be available on that date. We aim to keep the schedule o......More

The Sexual Health Mobile Medical Unit is available on Thursdays in Grand Army Plaza. No appointment or insurance necessary. Please note that if you do not see a specific Thursday listed on our schedule, we may not be available on that date. We aim to keep the schedule on our website up to date as best as possible. Feel free to call or text (929) 923-3543 with any questions.

Grand Army Plaza