Jewish Community Center MetroWest
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Monday June 29 1:15pm - 2:00pm EDT
Parkinson’s Strength
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility.Free for JCC members / $5 per class for non-membersLocation: Stud......More
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Wednesday July 1 2:00pm - 2:45pm EDT
Parkinson’s Strength
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free for JCC members / $5 per class for non-membersLocation: St......More
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Monday July 6 1:15pm - 2:00pm EDT
Parkinson’s Strength
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility.Free for JCC members / $5 per class for non-membersLocation: Stud......More
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Tuesday July 7 1:30pm - 2:30pm EDT
Face Yoga Workshop
Come ready to move, laugh, and leave glowing. This immersive, hands-on workshop led by Dee Pentyala, Certified Face Yoga Practitioner, guides you through a full practice of facial exercises and gentle self-massage that tone muscles, improve circulation, and release tens......More
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Wednesday July 8 2:00pm - 2:45pm EDT
Parkinson’s Strength
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free for JCC members / $5 per class for non-membersLocation: St......More
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Monday July 13 1:15pm - 2:00pm EDT
Parkinson’s Strength
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility.Free for JCC members / $5 per class for non-membersLocation: Stud......More
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Tuesday July 14 1:30pm - 2:30pm EDT
Mediterranean Diet Workshop
It’s no secret that the Mediterranean diet is good for your health. It is already recommended to reduce the risks of bowel cancer, heart disease, and dementia and now new research shows that the Mediterranean diet can also reduce symptoms of stress and anxiety.Join Jenn......More
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Wednesday July 15 1:00pm - 3:00pm EDT
Security, Frauds and Scams
This presentation helps seniors spot and avoid common scams—phone, email, and social media—by exposing tactics like trust and urgency. Covers warning signs, simple safeguards (verification steps, family passwords), and emerging AI threats like voice cloning. The session......More
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Wednesday July 15 2:00pm - 2:45pm EDT
Parkinson’s Strength
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free for JCC members / $5 per class for non-membersLocation: St......More
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Thursday July 16 12:00pm - 2:00pm EDT
Book Group: Tovah Mirvis
JCC MetroWest presents, Tovah Mirvis, We Would NeverInspired by a true story, “We Would Never’ is an “intellectual mystery-part whodunit, part whydunit, and heavy on the complexities of famuly dynamics, asking: How far would you go to protect those you love?” (The Bosto......More
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Monday July 20 1:15pm - 2:00pm EDT
Parkinson’s Strength
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility.Free for JCC members / $5 per class for non-membersLocation: Stud......More
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Wednesday July 22 2:00pm - 2:45pm EDT
Parkinson’s Strength
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free for JCC members / $5 per class for non-membersLocation: St......More