Leads Group 3 Meeting

Leads Group 3 Meet other GNC Chamber members and create referrals for your business! For more information, contact Paul Manganelli at [email protected].

GNCC Office 420 W. Washington Florissant, MO 63031

Matter of Balance

Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-b......More

Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep.  Register: https://st-louis.oasiseverywhere.org/product/matter-of-balance-52/

Northwest Plaza Oasis

Qi Gong At Pallotine Renewal Center

Discover the Power of Qi Gong! Qi Gong (pronounced Chee-gong) is an ancient Chinese moving meditation that supercharges your energy, melts away stress, and brings harmony to your emotions. This transformative practice isn’t just about movement – it’s a holistic j......More

Discover the Power of Qi Gong! Qi Gong (pronounced Chee-gong) is an ancient Chinese moving meditation that supercharges your energy, melts away stress, and brings harmony to your emotions. This transformative practice isn’t just about movement – it’s a holistic journey that nurtures your entire being: mind, body, and spirit. Whether you prefer to sit or stand, Qi Gong offers an accessible and revitalizing way to tap into your inner power, restore balance, and elevate your well-being. Get ready to awaken your vitality and embrace a healthier, more vibrant you! PRC Studio 11:30-12:15pm Tuesday’s beginning March 4 th for first class. Cost – $10/class or $35 a month

Pallotine Renewal Center 15270 Old Halls Ferry Rd, Florissant, MO 63034

Leads Group 3 Meeting

Leads Group 3 Meet other GNC Chamber members and create referrals for your business! For more information, contact Paul Manganelli at [email protected].

GNCC Office 420 W. Washington Florissant, MO 63031

Qi Gong At Pallotine Renewal Center

Discover the Power of Qi Gong! Qi Gong (pronounced Chee-gong) is an ancient Chinese moving meditation that supercharges your energy, melts away stress, and brings harmony to your emotions. This transformative practice isn’t just about movement – it’s a holistic j......More

Discover the Power of Qi Gong! Qi Gong (pronounced Chee-gong) is an ancient Chinese moving meditation that supercharges your energy, melts away stress, and brings harmony to your emotions. This transformative practice isn’t just about movement – it’s a holistic journey that nurtures your entire being: mind, body, and spirit. Whether you prefer to sit or stand, Qi Gong offers an accessible and revitalizing way to tap into your inner power, restore balance, and elevate your well-being. Get ready to awaken your vitality and embrace a healthier, more vibrant you! PRC Studio 11:30-12:15pm Tuesday’s beginning March 4 th for first class. Cost – $10/class or $35 a month

Pallotine Renewal Center 15270 Old Halls Ferry Rd, Florissant, MO 63034

Tai Chi for Arthritis for Fall Prevention: Beginner

Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular s......More

Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.

Oasis - Northwest Plaza 500 Northwest Plaza St. Ann, MO 63074

ExerStart

Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or sitting. Virtual classes will be in interactive mode, allowing the ins......More

Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or sitting. Virtual classes will be in interactive mode, allowing the instructor and other class participants to see and hear you. 

Location: Oasis Northwest Plaza

Yoga

This yoga class is for beginners to experienced yogis. Class will begin with a brief full body warm-up, followed by 40-45 minutes of asanas practice and end with a conscious relaxation. Jeanne practices an ‘old school’ style of hatha yoga, one of slowly and delib......More

This yoga class is for beginners to experienced yogis. Class will begin with a brief full body warm-up, followed by 40-45 minutes of asanas practice and end with a conscious relaxation. Jeanne practices an ‘old school’ style of hatha yoga, one of slowly and deliberately assuming a posture and holding it while breathing deeply. With a strong anatomical background Jeanne provides easy to follow instructions and sprinkles nuggets of yoga philosophy into her teaching.  

Oasis - Northwest Plaza 500 Northwest Plaza St. Ann, MO 63074

Golden Beats

Golden Beats is an evidence-based drumming fitness program that blends simple aerobic movement with upbeat music and rhythm. 

Oasis Northwest Plaza

ExerStart

Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or sitting. Virtual classes will be in interactive mode, allowing the ins......More

Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or sitting. Virtual classes will be in interactive mode, allowing the instructor and other class participants to see and hear you. 

Location: Oasis Northwest Plaza

January 2026 Off the Clock

Join us for the January 2026 Off the Clock at Sugarfire Smokehouse Florissant! Bring your business cards, enjoy some appetizers, drinks and great conversations! Free for our GNC Members and Guests!

Sugarfire Smokehouse 1290 N Hwy 67, Florissant, MO 63031

A History of Heaven and Hell: Before the Time of Jesus

The question “What will happen when I die?” is timeless yet mysterious. In this three-part series, we will explore how ancient Jewish and Christian thinkers wrestled with this question and shaped ideas about heaven, hell, and the afterlife. Discover the origins a......More

The question “What will happen when I die?” is timeless yet mysterious. In this three-part series, we will explore how ancient Jewish and Christian thinkers wrestled with this question and shaped ideas about heaven, hell, and the afterlife. Discover the origins and evolution of these beliefs, their cultural impact, and how they continue to influence perspectives on life, death, and what may lie beyond!

Oasis - Northwest Plaza 500 Northwest Plaza St. Ann, MO 63074

Mindfulness

This class is for anyone interested in practicing mindfulness. Each week class will include an exploration of mindfulness, guided practice with mindfulness techniques, small group and large group discussions. Participants will receive handouts at each session; co......More

This class is for anyone interested in practicing mindfulness. Each week class will include an exploration of mindfulness, guided practice with mindfulness techniques, small group and large group discussions. Participants will receive handouts at each session; containing summaries of the content and instructions for the practices and suggestions for home practice.

Oasis - Northwest Plaza 500 Northwest Plaza St. Ann, MO 63074

Yoga

This yoga class is for beginners to experienced yogis. Class will begin with a brief full body warm-up, followed by 40-45 minutes of asanas practice and end with a conscious relaxation. Jeanne practices an ‘old school’ style of hatha yoga, one of slowly and delib......More

This yoga class is for beginners to experienced yogis. Class will begin with a brief full body warm-up, followed by 40-45 minutes of asanas practice and end with a conscious relaxation. Jeanne practices an ‘old school’ style of hatha yoga, one of slowly and deliberately assuming a posture and holding it while breathing deeply. With a strong anatomical background Jeanne provides easy to follow instructions and sprinkles nuggets of yoga philosophy into her teaching.  

Oasis - Northwest Plaza 500 Northwest Plaza St. Ann, MO 63074