Yoga with Jay

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for......More

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for many years of his life, Jason found yoga and meditation, which helped him transform his life and find a life-long practice for managing anxiety and stress. This transformation drove him to become a teacher. Jason has taught all over New England, assisted teacher training at the Kripalu Center for Yoga and Health, and provides yoga, meditation, and other mindfulness services to a variety of populations from kids to adults. He specializes in breathwork, meditation, and movement for resilience and relaxation, as well as yoga philosophy and the subtle anatomies of yoga.  For more information https://www.wholesomemv.com/wholesome-yoga

Yoga with Jay

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for......More

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for many years of his life, Jason found yoga and meditation, which helped him transform his life and find a life-long practice for managing anxiety and stress. This transformation drove him to become a teacher. Jason has taught all over New England, assisted teacher training at the Kripalu Center for Yoga and Health, and provides yoga, meditation, and other mindfulness services to a variety of populations from kids to adults. He specializes in breathwork, meditation, and movement for resilience and relaxation, as well as yoga philosophy and the subtle anatomies of yoga.  For more information https://www.wholesomemv.com/wholesome-yoga

Yoga with Jay

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for......More

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for many years of his life, Jason found yoga and meditation, which helped him transform his life and find a life-long practice for managing anxiety and stress. This transformation drove him to become a teacher. Jason has taught all over New England, assisted teacher training at the Kripalu Center for Yoga and Health, and provides yoga, meditation, and other mindfulness services to a variety of populations from kids to adults. He specializes in breathwork, meditation, and movement for resilience and relaxation, as well as yoga philosophy and the subtle anatomies of yoga.  For more information https://www.wholesomemv.com/wholesome-yoga

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Yoga with Jay

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for......More

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for many years of his life, Jason found yoga and meditation, which helped him transform his life and find a life-long practice for managing anxiety and stress. This transformation drove him to become a teacher. Jason has taught all over New England, assisted teacher training at the Kripalu Center for Yoga and Health, and provides yoga, meditation, and other mindfulness services to a variety of populations from kids to adults. He specializes in breathwork, meditation, and movement for resilience and relaxation, as well as yoga philosophy and the subtle anatomies of yoga.  For more information https://www.wholesomemv.com/wholesome-yoga

Yoga with Jay

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for......More

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for many years of his life, Jason found yoga and meditation, which helped him transform his life and find a life-long practice for managing anxiety and stress. This transformation drove him to become a teacher. Jason has taught all over New England, assisted teacher training at the Kripalu Center for Yoga and Health, and provides yoga, meditation, and other mindfulness services to a variety of populations from kids to adults. He specializes in breathwork, meditation, and movement for resilience and relaxation, as well as yoga philosophy and the subtle anatomies of yoga.  For more information https://www.wholesomemv.com/wholesome-yoga

Yoga with Jay

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for......More

Jason is a certified yoga teacher with thousands of hours of experience in the wellness field. He has been practicing yoga, meditation, and other mindfulness modalities since 2011 and has been teaching yoga and meditation since 2014. After struggling with severe OCD for many years of his life, Jason found yoga and meditation, which helped him transform his life and find a life-long practice for managing anxiety and stress. This transformation drove him to become a teacher. Jason has taught all over New England, assisted teacher training at the Kripalu Center for Yoga and Health, and provides yoga, meditation, and other mindfulness services to a variety of populations from kids to adults. He specializes in breathwork, meditation, and movement for resilience and relaxation, as well as yoga philosophy and the subtle anatomies of yoga.  For more information https://www.wholesomemv.com/wholesome-yoga