City of Frederick County Parks and Rec
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Monday June 3 10:15am - 11:15am EDT
Restorative Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16747
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Monday June 3 11:30am - 12:30pm EDT
Gentle Flow Yoga
A calming, stress-relieving yoga class to stretch and strengthen the body. Focus on basic poses, breath and alignment. Balance poses are used minimally, and modifications can be provided. This class is meant for all ages and levels. https://www.cityoffrederickmd.gov/cal......More
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Monday June 3 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Monday June 3 5:30pm - 6:30pm EDT
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Monday June 3 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More
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Tuesday June 4 6:00am - 7:00am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15501
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Tuesday June 4 7:00am - 8:00am EDT
Energetic Flow Yoga
Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More
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Tuesday June 4 9:00am - 10:00am EDT
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Tuesday June 4 5:00pm - 6:00pm EDT
BodyBlast
This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More
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Tuesday June 4 5:00pm - 5:45pm EDT
City Cycle (Evening)
A great way to build cardio endurance while torching calories and having fun! All levels welcome. This is a 45 minute class, control the intensity and go at your own pace. Online registration recommended to reserve your bike. Any new participant is urged to come 10 minu......More
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Tuesday June 4 6:15pm - 7:15pm EDT
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Wednesday June 5 10:15am - 11:15am EDT
Senior Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16709
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Wednesday June 5 12:00pm - 12:45pm EDT
Xpress Yoga
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16101
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Wednesday June 5 5:30pm - 6:30pm EDT
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Wednesday June 5 5:30pm EDT
Adult Co-Ed 3v3 Basketball League Starts!
Ages 18+. Session runs Wednesdays, starting June 5th. 6 weeks of games followed by approximately 2 weeks of playoffs. Games: 5:30 PM, 6:30 PM, 7:30 PM or 8:30 PM. Everyone will register individually. Email Tina Lehman with team rosters: [email protected]. ht......More
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Wednesday June 5 6:30pm - 7:30pm EDT
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Thursday June 6 6:00am - 7:00am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15502
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Thursday June 6 9:00am - 10:00am EDT
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Thursday June 6 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Thursday June 6 5:00pm - 6:00pm EDT
BodyBlast
This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More
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Thursday June 6 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More
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Thursday June 6 6:15pm - 7:15pm EDT
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Friday June 7 7:00am - 8:00am EDT
Energetic Flow Yoga
Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More
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Friday June 7 10:15am - 11:15am EDT
Nordic Walking
Nordic Walking is a great way to add some gentle cardio to your fitness routine. This technique uses two poles for walking and activates upper body and core muscles in addition to the lower body. With proper technique, Nordic Walking can burn up to 46% more calories tha......More
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Friday June 7 10:15am - 11:15am EDT
Senior Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16710
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Friday June 7 12:00pm - 12:45pm EDT
Xpress Yoga
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16102
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Friday June 7 5:00pm - 7:00pm EDT
Pickleball Family Program
Get kids outside and moving this winter! Fridays from 5-7PM, kids aged 8+ come with parents, grandparents, or any other trusted adult for open play pickleball! This program is FREE for kids! All equipment will be provided and no pre-registration is required - drop in wh......More
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Saturday June 8 7:00am - 8:00am EDT
Bootcamp
60 minutes of group circuit training. This class will utilize the fitness center and weight room. Be prepared to sweat! All levels welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15973
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Saturday June 8 8:30am - 9:30am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15531
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Saturday June 8 9:45am - 10:45am EDT
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15871
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Monday June 10 9:00am - 4:00pm EDT
Playground Summer Camps Start!
Give your kids a summer they won’t forget! City of Frederick playground camps offer a variety of fun -filled activities that will keep your children entertained all summer long. Each week campers will participate in an array of sports, arts and crafts, games, environmen......More
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Monday June 10 9:00am - 4:00pm EDT
Summer Day Camps Start!
City of Frederick Day Camps are an excellent choice for your child this summer! Each week campers will play games and sports, participate in arts and crafts, attend field trips to the pool and special activities, engage in cultural exploration, learn about the environm......More
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Monday June 10 9:00am - 10:30am EDT
Tennis Camp New Session Starts!
Ages 13+. Session runs 6/10-6/14. This is for the student who has taken tennis lessons before and would like to improve their strokes, footwork, and skills. Participants should bring a drink and snack each day. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16840
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Monday June 10 10:15am - 11:15am EDT
Restorative Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16748
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Monday June 10 11:30am - 12:30pm EDT
Gentle Flow Yoga
A calming, stress-relieving yoga class to stretch and strengthen the body. Focus on basic poses, breath and alignment. Balance poses are used minimally, and modifications can be provided. This class is meant for all ages and levels. https://www.cityoffrederickmd.gov/cal......More
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Monday June 10 11:30am - 12:30pm EDT
Summer Shot of the Day Tennis New Session Starts
Session runs 6/10-6/21. 10 classes. Rain makeups will take place 8/5-8/9. Times Depend on Age Group: Fun Forehands (Age: 6-9): 9:00 AM - 10:00 AM Smashes (Age: 9 to 12): 10:15 AM - 11:15 AM Aces (Age: 13+): 11:30 AM - 12:30 PM https://www.cityoffrederickmd.gov/calendar......More
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Monday June 10 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Monday June 10 5:30pm - 6:30pm EDT
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Monday June 10 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More
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Tuesday June 11 6:00am - 7:00am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15503
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Tuesday June 11 7:00am - 8:00am EDT
Energetic Flow Yoga
Start your morning off right in this warm yoga class! Designed for participants looking to challenge their strength and feel a deep stretch in their body. This class is held in a heated room and meant for intermediate yoga participants. Bring your own towel or grab it o......More
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Tuesday June 11 9:00am - 10:00am EDT
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Tuesday June 11 5:00pm - 6:00pm EDT
BodyBlast
This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More
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Tuesday June 11 5:00pm - 5:45pm EDT
City Cycle (Evening)
A great way to build cardio endurance while torching calories and having fun! All levels welcome. This is a 45 minute class, control the intensity and go at your own pace. Online registration recommended to reserve your bike. Any new participant is urged to come 10 minu......More
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Tuesday June 11 5:15pm - 8:45pm EDT
Summer Evening Shot of the Day Tennis New Session Starts!
Session runs Tuesdays and Thursdays, 6/11-7/11. Rain makeups will take place week of 7/15. Times Depend on Age Group: Fun Forehands (Age: 6-8): 5:15 PM - 6:15 PM Smashes (Age: 9 to 12): 6:30 - 7:30 PM Aces (Age: 13 through Adult): 7:45 PM - 8:45 PM https://www.cityoffre......More
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Tuesday June 11 6:15pm - 7:15pm EDT
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Wednesday June 12 10:15am - 11:15am EDT
Senior Yoga
A yoga class focused on stretching the body. Slow movements and long holds are emphasized in this class. Modifications are provided and welcome during your practice. All ages are welcome. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16711
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Wednesday June 12 12:00pm - 12:45pm EDT
Xpress Yoga
Lunch break! Come stretch and move your tight muscles after sitting at a desk all morning. This is an all-levels class and is meant to prep you for the afternoon through breathing and movement. https://www.cityoffrederickmd.gov/calendar.aspx?EID=16103
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Wednesday June 12 5:30pm - 6:30pm EDT
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Wednesday June 12 6:30pm - 7:30pm EDT
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Thursday June 13 6:00am - 7:00am EDT
Powersculpt
Start your morning off with a sweat and music! Learn to use bodyweight and various levels of free weights to build your muscular strength. Each class is 60 minutes and includes upper body, lower body and core. https://www.cityoffrederickmd.gov/calendar.aspx?EID=15504
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Thursday June 13 9:00am - 10:00am EDT
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Thursday June 13 4:00pm - 5:00pm EDT
Functional Fit
A cardio-weight circuit class to kickstart your day! This class is intended for all levels of fitness. Choose the weights that challenge YOU and choose your pace. With fun music and a cheerful atmosphere this class will get you through all 60 minutes with ease. https:/......More
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Thursday June 13 5:00pm - 6:00pm EDT
BodyBlast
This 60 minute class combines traditional step aerobics, sculpting with free weights and abs. This class will get your lungs burning! Meant for all levels of fitness. Remember to bring your water and be workout ready! https://www.cityoffrederickmd.gov/calendar.aspx?EID=......More
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Thursday June 13 6:00pm - 7:00pm EDT
Flow Yoga
Energy restoring class meant to challenge your strength, flexibility and balance. Meant for ages 18 and up. This class will challenge your balance and core at times. Mats, blocks and knee pads are available, but feel free to bring your own. https://www.cityoffrederickmd......More
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Thursday June 13 6:15pm - 7:15pm EDT