Cardio Fit (Aquatic)

Cardio Fit- This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.googl......More

Cardio Fit- This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/gzd-gksb-hocLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Cardio Fit (Aquatic)

Cardio Fit- This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.googl......More

Cardio Fit- This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/gzd-gksb-hocLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Cardio Strength

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells and their own body weight.Instructor: P......More

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells and their own body weight.Instructor: PegJoin with Google Meet: https://meet.google.com/owp-nrox-dtkLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Tai Chi

Involves a series of movements performed in a slow, focused manner. Each posture flows into the next without pause. Instructor: MarieJoin with Google Meet: https://meet.google.com/zjj-wdwk-txeLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Yoga

Instructor will skillfully and gently guide participants through postures for improved strength, balance and flexibility. You must be able to get up and down from the floor. Bringing your own yoga mat is preferred.Instructor: PegJoin with Google Meet: https://meet.goog......More

Instructor will skillfully and gently guide participants through postures for improved strength, balance and flexibility. You must be able to get up and down from the floor. Bringing your own yoga mat is preferred.Instructor: PegJoin with Google Meet: https://meet.google.com/tir-pehq-eomLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Exercise Studio

Silver Sneakers

Move to the music through a variety of exercises designed to increase strength and range of motion.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Instructor: Lois

Learn To Line Dance

The instructor will break down the steps and teach you the basics of Line Dancing.  Instructor: Lois Join with Google Meet: https://meet.google.com/eek-jpyg-fdcLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Beginner Line Dancing

The instructor will break down the steps and teach you to do different dances. This is a Beginner level line  dance class. Instructor: Diana & Lois Join with Google Meet: https://meet.google.com/eek-jpyg-fdcLearn more about Meet at: https://support.google.com/a/users......More

The instructor will break down the steps and teach you to do different dances. This is a Beginner level line  dance class. Instructor: Diana & Lois Join with Google Meet: https://meet.google.com/eek-jpyg-fdcLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Intermediate Line Dancing

Learn different types of line dancing steps.  The instructor will break down the steps and teach you to do different dances. Multiple levels dances in this class. Instructor: Diana & Lois Join with Google Meet: https://meet.google.com/tiy-rmsv-vsaLearn more about Me......More

Learn different types of line dancing steps.  The instructor will break down the steps and teach you to do different dances. Multiple levels dances in this class. Instructor: Diana & Lois Join with Google Meet: https://meet.google.com/tiy-rmsv-vsaLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Muscle n Movement

Class includes weights & low impact aerobics developing core muscles, flexibility, & cardiovascular fitness Instructor: MindyJoin with Google Meet: https://meet.google.com/ujo-zmjo-aumLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Better Balance

This class is for individuals who want to work on maintaining their balance. With the help and guidance of an instructor you will work on strengthening exercises to keep the legs strong and stable. All exercises can be done seated or standing.Instructor: BobJoin with ......More

This class is for individuals who want to work on maintaining their balance. With the help and guidance of an instructor you will work on strengthening exercises to keep the legs strong and stable. All exercises can be done seated or standing.Instructor: BobJoin with Google Meet: https://meet.google.com/igu-zjkk-xdzLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Aquatics Arthritis

Gentle exercises designed for persons with limited physical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/......More

Gentle exercises designed for persons with limited physical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Get Up & Go

After a short warm up, class moves into a power walk workout. This will be a low impact workout suitable for all fitness levels. No equipment used and the entire workout will be done standing and walking. Instructor: LawanaJoin with Google Meet: https://meet.google.c......More

After a short warm up, class moves into a power walk workout. This will be a low impact workout suitable for all fitness levels. No equipment used and the entire workout will be done standing and walking. Instructor: LawanaJoin with Google Meet: https://meet.google.com/cij-dsbn-jbaLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Brain and Body™ Previously known as Delay the Disease

Classes are designed to challenge individuals to improve physical function, balance, coordination, and brain health. Exercises are geared specifically to counteract the movement challenges experienced by people with Parkinson’s Disease and other neurological disorders. ......More

Classes are designed to challenge individuals to improve physical function, balance, coordination, and brain health. Exercises are geared specifically to counteract the movement challenges experienced by people with Parkinson’s Disease and other neurological disorders. In addition, cognitive tasks are incorporated to improve memory, alertness, and thinking. Instructor: Lois & BobJoin with Google Meet: https://meet.google.com/urd-mevp-sdqLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Aquatics Arthritis

Gentle exercises designed for persons with limited physical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/......More

Gentle exercises designed for persons with limited physical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Pilates

A series of moves that strengthen the core muscles. Mats will be used, if you prefer feel free to bring your own.Instructor: LawanaJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Cardio Fit (Aquatic) Class

This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/say-tj......More

This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/say-tjqi-tnvLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Cardio Fit (Aquatic) Class

This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/say-tj......More

This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/say-tjqi-tnvLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Cardio Strength

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strenghten their muscles through the use of dumbbells and their own body weight.Instructor: ......More

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strenghten their muscles through the use of dumbbells and their own body weight.Instructor: CathyJoin with Google Meet: https://meet.google.com/xta-dvyq-sutLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Beginner Tai Chi

Learning the basic moves in Tai Chi. Involving a series of movements performed in a slow, focused manner. Improves strength and balance.Instructor: MarieJoin with Google Meet: https://meet.google.com/orb-gife-pnqLearn more about Meet at: https://support.google.com/a/use......More

Learning the basic moves in Tai Chi. Involving a series of movements performed in a slow, focused manner. Improves strength and balance.Instructor: MarieJoin with Google Meet: https://meet.google.com/orb-gife-pnqLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Cardio Strength w/Mats

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells and their own body weight. Mats will be......More

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells and their own body weight. Mats will be used for this class, be prepared to do floor exercises.Instructor: PegJoin with Google Meet: https://meet.google.com/owp-nrox-dtkLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Silver Sneakers

Move to the music through a variety of exercises designed to increase strength and range of motion.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Instructor: Lois

Line Dancing (Intermediate)

Learn different types of line dancing steps. The instructor will break down the steps and teach you to do different dances. Multiple levels dances in each class.Instructor: Diana & LoisJoin with Google Meet: https://meet.google.com/jyr-dwzk-vxzLearn more about Meet at:......More

Learn different types of line dancing steps. The instructor will break down the steps and teach you to do different dances. Multiple levels dances in each class.Instructor: Diana & LoisJoin with Google Meet: https://meet.google.com/jyr-dwzk-vxzLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Pilates

A series of moves that strengthen the core muscles. Mats will be used, if you prefer feel free to bring your own.Instructor: LawanaJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Get Up & Go

After a short warm up, class moves into a power walk workout. This will be a low impact workout suitable for all fitness levels. No equipment used and the entire workout will be done standing and walking. Instructor: LawanaJoin with Google Meet: https://meet.google.c......More

After a short warm up, class moves into a power walk workout. This will be a low impact workout suitable for all fitness levels. No equipment used and the entire workout will be done standing and walking. Instructor: LawanaJoin with Google Meet: https://meet.google.com/cij-dsbn-jbaLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Aquatics Arthritis

Gentle exercises designe for persons with limited physicical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com......More

Gentle exercises designe for persons with limited physicical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Better Balance

This class is for individuals who want to work on maintaining their balance. With the help and guidance of an instructor you will work on strengthening exercises to keep the legs strong and stable. All exercises can be done seated or standing.Instructor: BobJoin with ......More

This class is for individuals who want to work on maintaining their balance. With the help and guidance of an instructor you will work on strengthening exercises to keep the legs strong and stable. All exercises can be done seated or standing.Instructor: BobJoin with Google Meet: https://meet.google.com/igu-zjkk-xdzLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Brain and Body™ previously known as Delay the Disease

Classes are designed to challenge individuals to improve physical function, balance, coordination, and brain health. Exercises are geared specifically to counteract the movement challenges experienced by people with Parkinson’s Disease and other neurological disorders. ......More

Classes are designed to challenge individuals to improve physical function, balance, coordination, and brain health. Exercises are geared specifically to counteract the movement challenges experienced by people with Parkinson’s Disease and other neurological disorders. In addition, cognitive tasks are incorporated to improve memory, alertness, and thinking. Instructor: Lois & BobJoin with Google Meet: https://meet.google.com/urd-mevp-sdqLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Aquatics Arthritis

Gentle exercises designe for persons with limited physicical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com......More

Gentle exercises designe for persons with limited physicical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Chair Yoga

MASK are mandatory for this class. This class begins witheveryone sitting for warm-up stretches.  The second part of class is the"working phase" where the participants are standing doing yoga posesand balance poses using the chair as needed for support.  The last part o......More

MASK are mandatory for this class. This class begins witheveryone sitting for warm-up stretches.  The second part of class is the"working phase" where the participants are standing doing yoga posesand balance poses using the chair as needed for support.  The last part ofthe class everyone will sit back down for a few more poses and final stretches.  Instructor: PegJoin with Google Meet: https://meet.google.com/mpy-ktnw-kheLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Exercise Studio

Pilates

A series of moves that strengthen the core muscles. Mats will be used, if you prefer feel free to bring your own.Instructor: LawanaJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Cardio Drumming

A low impact, fun workout that helps drum off calories while keeping you mentally engaged following the patterns modeled by the instructor.Instructor: PegJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/us......More

A low impact, fun workout that helps drum off calories while keeping you mentally engaged following the patterns modeled by the instructor.Instructor: PegJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Exercise Studio

Interval Step Aerobics

A higher intensity workout. Consisting of step, low impact and muscle segments to keep your heart rate up consistently for at least 30 minutes. Finish with abdominal work and stretching.Instructor: MindyJoin with Google Meet: https://meet.google.com/sxn-nqbz-ybwLearn ......More

A higher intensity workout. Consisting of step, low impact and muscle segments to keep your heart rate up consistently for at least 30 minutes. Finish with abdominal work and stretching.Instructor: MindyJoin with Google Meet: https://meet.google.com/sxn-nqbz-ybwLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Cardio Strength

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strenghten their muscles through the use of dumbbells and their own body weight.Instructor: C......More

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strenghten their muscles through the use of dumbbells and their own body weight.Instructor: CathyJoin with Google Meet: https://meet.google.com/zgb-gxgd-imzLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Chair Yoga

MASK are mandatory for this class.This class begins with everyone sitting for warm-up stretches.  The second part of class is the"working phase" where the participants are standing doing yoga poses and balance poses using the chair as needed for support.  The last part ......More

MASK are mandatory for this class.This class begins with everyone sitting for warm-up stretches.  The second part of class is the"working phase" where the participants are standing doing yoga poses and balance poses using the chair as needed for support.  The last part of the class everyone will sit back down for a few more poses and final stretches.  Instructor: PegJoin with Google Meet: https://meet.google.com/mpy-ktnw-kheLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Exercise Studio

DanceFit

DanceFit uses easy to learn dance combinations set to fun music allowing participants to get a great workout. Instructor: Peg

Ballroom C

Low Impact-Cardio Strength

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells, resistance tubing and their own body ......More

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells, resistance tubing and their own body weight.Instructor: MindyJoin with Google Meet: https://meet.google.com/xta-dvyq-sutLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Aerobic Studio

Power Waves

A moderately higher water aerobics to work muscles and increase cardiovascular endurance Instructor: DebJoin with Google Meet: https://meet.google.com/hpt-zcfr-zpnLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Cardio Fit (Aquatic)

Cardio Fit- This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.googl......More

Cardio Fit- This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/gzd-gksb-hocLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Cardio Fit (Aquatic)

Cardio Fit- This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.googl......More

Cardio Fit- This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/gzd-gksb-hocLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Cardio Strength

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells and their own body weight.Instructor: P......More

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells and their own body weight.Instructor: PegJoin with Google Meet: https://meet.google.com/owp-nrox-dtkLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Tai Chi

Involves a series of movements performed in a slow, focused manner. Each posture flows into the next without pause. Instructor: MarieJoin with Google Meet: https://meet.google.com/zjj-wdwk-txeLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Yoga

Instructor will skillfully and gently guide participants through postures for improved strength, balance and flexibility. You must be able to get up and down from the floor. Bringing your own yoga mat is preferred.Instructor: PegJoin with Google Meet: https://meet.goog......More

Instructor will skillfully and gently guide participants through postures for improved strength, balance and flexibility. You must be able to get up and down from the floor. Bringing your own yoga mat is preferred.Instructor: PegJoin with Google Meet: https://meet.google.com/tir-pehq-eomLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Exercise Studio

Silver Sneakers

Move to the music through a variety of exercises designed to increase strength and range of motion.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Instructor: Lois

Learn To Line Dance

The instructor will break down the steps and teach you the basics of Line Dancing.  Instructor: Lois Join with Google Meet: https://meet.google.com/eek-jpyg-fdcLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Beginner Line Dancing

The instructor will break down the steps and teach you to do different dances. This is a Beginner level line  dance class. Instructor: Diana & Lois Join with Google Meet: https://meet.google.com/eek-jpyg-fdcLearn more about Meet at: https://support.google.com/a/users......More

The instructor will break down the steps and teach you to do different dances. This is a Beginner level line  dance class. Instructor: Diana & Lois Join with Google Meet: https://meet.google.com/eek-jpyg-fdcLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Intermediate Line Dancing

Learn different types of line dancing steps.  The instructor will break down the steps and teach you to do different dances. Multiple levels dances in this class. Instructor: Diana & Lois Join with Google Meet: https://meet.google.com/tiy-rmsv-vsaLearn more about Me......More

Learn different types of line dancing steps.  The instructor will break down the steps and teach you to do different dances. Multiple levels dances in this class. Instructor: Diana & Lois Join with Google Meet: https://meet.google.com/tiy-rmsv-vsaLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Muscle n Movement

Class includes weights & low impact aerobics developing core muscles, flexibility, & cardiovascular fitness Instructor: MindyJoin with Google Meet: https://meet.google.com/ujo-zmjo-aumLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Better Balance

This class is for individuals who want to work on maintaining their balance. With the help and guidance of an instructor you will work on strengthening exercises to keep the legs strong and stable. All exercises can be done seated or standing.Instructor: BobJoin with ......More

This class is for individuals who want to work on maintaining their balance. With the help and guidance of an instructor you will work on strengthening exercises to keep the legs strong and stable. All exercises can be done seated or standing.Instructor: BobJoin with Google Meet: https://meet.google.com/igu-zjkk-xdzLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Aquatics Arthritis

Gentle exercises designed for persons with limited physical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/......More

Gentle exercises designed for persons with limited physical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Get Up & Go

After a short warm up, class moves into a power walk workout. This will be a low impact workout suitable for all fitness levels. No equipment used and the entire workout will be done standing and walking. Instructor: LawanaJoin with Google Meet: https://meet.google.c......More

After a short warm up, class moves into a power walk workout. This will be a low impact workout suitable for all fitness levels. No equipment used and the entire workout will be done standing and walking. Instructor: LawanaJoin with Google Meet: https://meet.google.com/cij-dsbn-jbaLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Brain and Body™ Previously known as Delay the Disease

Classes are designed to challenge individuals to improve physical function, balance, coordination, and brain health. Exercises are geared specifically to counteract the movement challenges experienced by people with Parkinson’s Disease and other neurological disorders. ......More

Classes are designed to challenge individuals to improve physical function, balance, coordination, and brain health. Exercises are geared specifically to counteract the movement challenges experienced by people with Parkinson’s Disease and other neurological disorders. In addition, cognitive tasks are incorporated to improve memory, alertness, and thinking. Instructor: Lois & BobJoin with Google Meet: https://meet.google.com/urd-mevp-sdqLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Aquatics Arthritis

Gentle exercises designed for persons with limited physical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/......More

Gentle exercises designed for persons with limited physical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Pilates

A series of moves that strengthen the core muscles. Mats will be used, if you prefer feel free to bring your own.Instructor: LawanaJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Cardio Fit (Aquatic) Class

This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/say-tj......More

This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/say-tjqi-tnvLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Cardio Fit (Aquatic) Class

This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/say-tj......More

This class offers a moderate to high water exercise for cardiovascular exercise without traumatic impact to the joints. Water aerobics can increase your endurance, muscle tone, flexibility & balance.Instructor: DebbieJoin with Google Meet: https://meet.google.com/say-tjqi-tnvLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Cardio Strength

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strenghten their muscles through the use of dumbbells and their own body weight.Instructor: ......More

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strenghten their muscles through the use of dumbbells and their own body weight.Instructor: CathyJoin with Google Meet: https://meet.google.com/xta-dvyq-sutLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Beginner Tai Chi

Learning the basic moves in Tai Chi. Involving a series of movements performed in a slow, focused manner. Improves strength and balance.Instructor: MarieJoin with Google Meet: https://meet.google.com/orb-gife-pnqLearn more about Meet at: https://support.google.com/a/use......More

Learning the basic moves in Tai Chi. Involving a series of movements performed in a slow, focused manner. Improves strength and balance.Instructor: MarieJoin with Google Meet: https://meet.google.com/orb-gife-pnqLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Cardio Strength w/Mats

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells and their own body weight. Mats will be......More

This class allows participants to improve their strength and cardiovascular systems. Participants will increase their heart rates with high energy, low-impact aerobic moves and strengthen their muscles through the use of dumbbells and their own body weight. Mats will be used for this class, be prepared to do floor exercises.Instructor: PegJoin with Google Meet: https://meet.google.com/owp-nrox-dtkLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Silver Sneakers

Move to the music through a variety of exercises designed to increase strength and range of motion.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Instructor: Lois

Line Dancing (Intermediate)

Learn different types of line dancing steps. The instructor will break down the steps and teach you to do different dances. Multiple levels dances in each class.Instructor: Diana & LoisJoin with Google Meet: https://meet.google.com/jyr-dwzk-vxzLearn more about Meet at:......More

Learn different types of line dancing steps. The instructor will break down the steps and teach you to do different dances. Multiple levels dances in each class.Instructor: Diana & LoisJoin with Google Meet: https://meet.google.com/jyr-dwzk-vxzLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Pilates

A series of moves that strengthen the core muscles. Mats will be used, if you prefer feel free to bring your own.Instructor: LawanaJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Get Up & Go

After a short warm up, class moves into a power walk workout. This will be a low impact workout suitable for all fitness levels. No equipment used and the entire workout will be done standing and walking. Instructor: LawanaJoin with Google Meet: https://meet.google.c......More

After a short warm up, class moves into a power walk workout. This will be a low impact workout suitable for all fitness levels. No equipment used and the entire workout will be done standing and walking. Instructor: LawanaJoin with Google Meet: https://meet.google.com/cij-dsbn-jbaLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Aquatics Arthritis

Gentle exercises designe for persons with limited physicical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com......More

Gentle exercises designe for persons with limited physicical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Better Balance

This class is for individuals who want to work on maintaining their balance. With the help and guidance of an instructor you will work on strengthening exercises to keep the legs strong and stable. All exercises can be done seated or standing.Instructor: BobJoin with ......More

This class is for individuals who want to work on maintaining their balance. With the help and guidance of an instructor you will work on strengthening exercises to keep the legs strong and stable. All exercises can be done seated or standing.Instructor: BobJoin with Google Meet: https://meet.google.com/igu-zjkk-xdzLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Brain and Body™ previously known as Delay the Disease

Classes are designed to challenge individuals to improve physical function, balance, coordination, and brain health. Exercises are geared specifically to counteract the movement challenges experienced by people with Parkinson’s Disease and other neurological disorders. ......More

Classes are designed to challenge individuals to improve physical function, balance, coordination, and brain health. Exercises are geared specifically to counteract the movement challenges experienced by people with Parkinson’s Disease and other neurological disorders. In addition, cognitive tasks are incorporated to improve memory, alertness, and thinking. Instructor: Lois & BobJoin with Google Meet: https://meet.google.com/urd-mevp-sdqLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Aquatics Arthritis

Gentle exercises designe for persons with limited physicical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com......More

Gentle exercises designe for persons with limited physicical limitations. Increase flexibility, improve circulation, balance and muscle tone.Instructor: LauriJoin with Google Meet: https://meet.google.com/ast-qtth-kwsLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Pool

Chair Yoga

MASK are mandatory for this class. This class begins witheveryone sitting for warm-up stretches.  The second part of class is the"working phase" where the participants are standing doing yoga posesand balance poses using the chair as needed for support.  The last part o......More

MASK are mandatory for this class. This class begins witheveryone sitting for warm-up stretches.  The second part of class is the"working phase" where the participants are standing doing yoga posesand balance poses using the chair as needed for support.  The last part ofthe class everyone will sit back down for a few more poses and final stretches.  Instructor: PegJoin with Google Meet: https://meet.google.com/mpy-ktnw-kheLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Exercise Studio

Pilates

A series of moves that strengthen the core muscles. Mats will be used, if you prefer feel free to bring your own.Instructor: LawanaJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom

Cardio Drumming

A low impact, fun workout that helps drum off calories while keeping you mentally engaged following the patterns modeled by the instructor.Instructor: PegJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/us......More

A low impact, fun workout that helps drum off calories while keeping you mentally engaged following the patterns modeled by the instructor.Instructor: PegJoin with Google Meet: https://meet.google.com/nky-kyxp-mtrLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Exercise Studio

Interval Step Aerobics

A higher intensity workout. Consisting of step, low impact and muscle segments to keep your heart rate up consistently for at least 30 minutes. Finish with abdominal work and stretching.Instructor: MindyJoin with Google Meet: https://meet.google.com/sxn-nqbz-ybwLearn ......More

A higher intensity workout. Consisting of step, low impact and muscle segments to keep your heart rate up consistently for at least 30 minutes. Finish with abdominal work and stretching.Instructor: MindyJoin with Google Meet: https://meet.google.com/sxn-nqbz-ybwLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Ballroom