Miami County YMCA
View details
-
Saturday April 20 10:15am - 11:15am EDT Weekly
Modern Line Dance
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain ......More
-
Saturday April 20 11:15am - 11:45am EDT Weekly
Advanced MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
-
Monday April 22 5:30am - 6:15am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
-
Monday April 22 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
-
Monday April 22 8:10am - 8:50am EDT Weekly
-
Monday April 22 9:00am - 10:00am EDT Weekly
-
Monday April 22 9:00am - 10:00am EDT Weekly
-
Monday April 22 10:15am - 11:00am EDT Weekly
SilverSneakers Classic
SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More
-
Monday April 22 5:00pm - 6:00pm EDT Weekly
Modern Line Dance-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
-
Monday April 22 6:15pm - 7:00pm EDT Weekly
Cardio Sculpt
Cardio Sculpt -is a fun, calorie-blasting fitness class that combines aerobic exercise withmuscle sculpting exercises utilizing hand weights.Â
-
Tuesday April 23 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
-
Tuesday April 23 8:00am - 8:45am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
-
Tuesday April 23 9:00am - 10:00am EDT Weekly
-
Tuesday April 23 9:00am - 10:00am EDT Weekly
Step Aerobics
Step Aerobics - is a moderate-impact class that involves steppingup and down on an adjustable height platform. Developed by Gin Mille, shestarted rehabbing her knee after surgery by stepping up and down the steps onher front porch. Intensity is controlled by adjust......More
-
Tuesday April 23 10:15am - 11:00am EDT Weekly
SilverSneakers Yoga
SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. ......More
-
Tuesday April 23 10:30am - 12:00pm EDT Weekly
-
Tuesday April 23 5:45pm - 6:30pm EDT Weekly
Zumba Toning
ZumbaÂŽ Toning - combines the fun of a normal ZumbaÂŽ class and addstotal body strength training throughout the class by incorporating handweights.
-
Tuesday April 23 6:15pm - 7:15pm EDT Weekly
Pumped Up Strength
Pumped Up Strength - dynamically integrates your upper and lower bodyfor a workout that combines strength and cardio, revs your metabolism, andtrains your body in a whole new way! If you enjoy lifting weights, then thisclass is for you!
-
Tuesday April 23 6:45pm - 7:30pm EDT Weekly
Dance Fitness
Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.
-
Wednesday April 24 5:30am - 6:15am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
-
Wednesday April 24 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
-
Wednesday April 24 8:10am - 8:50am EDT Weekly
-
Wednesday April 24 9:00am - 10:00am EDT Weekly
-
Wednesday April 24 9:00am - 10:00am EDT Weekly
-
Wednesday April 24 9:00am - 9:45am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
-
Wednesday April 24 10:15am - 11:00am EDT Weekly
SilverSneakers Classic
SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More
-
Wednesday April 24 6:15pm - 7:00pm EDT Weekly
Cardio Sculpt
Cardio Sculpt -is a fun, calorie-blasting fitness class that combines aerobic exercise withmuscle sculpting exercises utilizing hand weights.Â
-
Thursday April 25 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
-
Thursday April 25 8:00am - 8:45am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
-
Thursday April 25 9:00am - 10:00am EDT Weekly
-
Thursday April 25 10:15am - 11:00am EDT Weekly
SilverSneakers Yoga
SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. ......More
-
Thursday April 25 10:30am - 12:00pm EDT Weekly
-
Thursday April 25 11:15am - 12:15pm EDT Weekly
Modern Line Dance-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain......More
-
Thursday April 25 5:00pm - 6:00pm EDT Weekly
Modern Line Dance-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
-
Thursday April 25 5:45pm - 6:30pm EDT Weekly
Zumba Toning
ZumbaÂŽ Toning - combines the fun of a normal ZumbaÂŽ class and addstotal body strength training throughout the class by incorporating handweights.
-
Thursday April 25 6:00pm - 6:30pm EDT Weekly
Advanced-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain......More
-
Thursday April 25 6:45pm - 7:30pm EDT Weekly
Dance Fitness
Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.
-
Friday April 26 5:30am - 6:15am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
-
Friday April 26 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
-
Friday April 26 8:10am - 8:50am EDT Weekly
-
Friday April 26 9:00am - 10:00am EDT Weekly
-
Friday April 26 10:15am - 11:00am EDT Weekly
Low Impact Dance Fitness
Low Impact Dance Fitness â allows you to dance your heart out to popular songswhile getting an aerobic workout that is a gentle way to get exercise benefitswithout placing too much stress on muscles, tendons, and joints.
-
Friday April 26 11:00am - 11:30am EDT Weekly
Abs/Core Class
Abs/Core Class- Thisclass will strengthen your core muscles, including your abdominal, back, andthe muscles around the pelvis. This includes twisting, crunches, and planks,among other core exercises.
-
Friday April 26 5:15pm - 6:00pm EDT Weekly
Dance Fitness with Toning
Dance Fitness with Toning - combines the fun of a normal Dance Fitness class and addstotal body strength training throughout the class by incorporating hand weights.
-
Saturday April 27 10:15am - 11:15am EDT Weekly
Modern Line Dance
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain ......More
-
Saturday April 27 11:15am - 11:45am EDT Weekly
Advanced MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
-
Monday April 29 5:30am - 6:15am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
-
Monday April 29 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
-
Monday April 29 8:10am - 8:50am EDT Weekly
-
Monday April 29 9:00am - 10:00am EDT Weekly
-
Monday April 29 9:00am - 10:00am EDT Weekly
-
Monday April 29 10:15am - 11:00am EDT Weekly
SilverSneakers Classic
SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More
-
Monday April 29 5:00pm - 6:00pm EDT Weekly
Modern Line Dance-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
-
Monday April 29 6:15pm - 7:00pm EDT Weekly
Cardio Sculpt
Cardio Sculpt -is a fun, calorie-blasting fitness class that combines aerobic exercise withmuscle sculpting exercises utilizing hand weights.Â
-
Tuesday April 30 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
-
Tuesday April 30 8:00am - 8:45am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
-
Tuesday April 30 9:00am - 10:00am EDT Weekly
-
Tuesday April 30 9:00am - 10:00am EDT Weekly
Step Aerobics
Step Aerobics - is a moderate-impact class that involves steppingup and down on an adjustable height platform. Developed by Gin Mille, shestarted rehabbing her knee after surgery by stepping up and down the steps onher front porch. Intensity is controlled by adjust......More
-
Tuesday April 30 10:15am - 11:00am EDT Weekly
SilverSneakers Yoga
SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. ......More
-
Tuesday April 30 10:30am - 12:00pm EDT Weekly
-
Tuesday April 30 5:45pm - 6:30pm EDT Weekly
Zumba Toning
ZumbaÂŽ Toning - combines the fun of a normal ZumbaÂŽ class and addstotal body strength training throughout the class by incorporating handweights.
-
Tuesday April 30 6:15pm - 7:15pm EDT Weekly
Pumped Up Strength
Pumped Up Strength - dynamically integrates your upper and lower bodyfor a workout that combines strength and cardio, revs your metabolism, andtrains your body in a whole new way! If you enjoy lifting weights, then thisclass is for you!
-
Tuesday April 30 6:45pm - 7:30pm EDT Weekly
Dance Fitness
Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.