Miami County YMCA
View details
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Friday May 10 8:10am - 8:50am EDT Weekly
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Friday May 10 9:00am - 10:00am EDT Weekly
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Friday May 10 10:15am - 11:00am EDT Weekly
Low Impact Dance Fitness
Low Impact Dance Fitness â allows you to dance your heart out to popular songswhile getting an aerobic workout that is a gentle way to get exercise benefitswithout placing too much stress on muscles, tendons, and joints.
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Friday May 10 11:00am - 11:30am EDT Weekly
Abs/Core Class
Abs/Core Class- Thisclass will strengthen your core muscles, including your abdominal, back, andthe muscles around the pelvis. This includes twisting, crunches, and planks,among other core exercises.
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Friday May 10 5:15pm - 6:00pm EDT Weekly
Dance Fitness with Toning
Dance Fitness with Toning - combines the fun of a normal Dance Fitness class and addstotal body strength training throughout the class by incorporating hand weights.
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Saturday May 11 10:15am - 11:15am EDT Weekly
Modern Line Dance
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain ......More
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Saturday May 11 11:15am - 11:45am EDT Weekly
Advanced MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
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Monday May 13 5:30am - 6:15am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
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Monday May 13 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
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Monday May 13 8:10am - 8:50am EDT Weekly
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Monday May 13 9:00am - 10:00am EDT Weekly
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Monday May 13 9:00am - 10:00am EDT Weekly
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Monday May 13 10:15am - 11:00am EDT Weekly
SilverSneakers Classic
SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More
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Monday May 13 5:00pm - 6:00pm EDT Weekly
Modern Line Dance-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
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Monday May 13 6:15pm - 7:00pm EDT Weekly
Cardio Sculpt
Cardio Sculpt -is a fun, calorie-blasting fitness class that combines aerobic exercise withmuscle sculpting exercises utilizing hand weights.Â
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Tuesday May 14 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
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Tuesday May 14 8:00am - 8:45am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
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Tuesday May 14 9:00am - 10:00am EDT Weekly
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Tuesday May 14 9:00am - 10:00am EDT Weekly
Step Aerobics
Step Aerobics - is a moderate-impact class that involves steppingup and down on an adjustable height platform. Developed by Gin Mille, shestarted rehabbing her knee after surgery by stepping up and down the steps onher front porch. Intensity is controlled by adjust......More
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Tuesday May 14 10:15am - 11:00am EDT Weekly
SilverSneakers Yoga
SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. ......More
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Tuesday May 14 10:30am - 12:00pm EDT Weekly
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Tuesday May 14 5:45pm - 6:30pm EDT Weekly
Zumba Toning
ZumbaÂŽ Toning - combines the fun of a normal ZumbaÂŽ class and addstotal body strength training throughout the class by incorporating handweights.
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Tuesday May 14 6:15pm - 7:15pm EDT Weekly
Pumped Up Strength
Pumped Up Strength - dynamically integrates your upper and lower bodyfor a workout that combines strength and cardio, revs your metabolism, andtrains your body in a whole new way! If you enjoy lifting weights, then thisclass is for you!
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Tuesday May 14 6:45pm - 7:30pm EDT Weekly
Dance Fitness
Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.
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Wednesday May 15 5:30am - 6:15am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
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Wednesday May 15 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
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Wednesday May 15 8:10am - 8:50am EDT Weekly
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Wednesday May 15 9:00am - 10:00am EDT Weekly
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Wednesday May 15 9:00am - 10:00am EDT Weekly
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Wednesday May 15 9:00am - 9:45am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
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Wednesday May 15 10:15am - 11:00am EDT Weekly
SilverSneakers Classic
SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More
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Wednesday May 15 6:15pm - 7:00pm EDT Weekly
Cardio Sculpt
Cardio Sculpt -is a fun, calorie-blasting fitness class that combines aerobic exercise withmuscle sculpting exercises utilizing hand weights.Â
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Thursday May 16 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
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Thursday May 16 8:00am - 8:45am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
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Thursday May 16 9:00am - 10:00am EDT Weekly
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Thursday May 16 10:15am - 11:00am EDT Weekly
SilverSneakers Yoga
SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. ......More
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Thursday May 16 10:30am - 12:00pm EDT Weekly
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Thursday May 16 11:15am - 12:15pm EDT Weekly
Modern Line Dance-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain......More
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Thursday May 16 5:00pm - 6:00pm EDT Weekly
Modern Line Dance-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
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Thursday May 16 5:45pm - 6:30pm EDT Weekly
Zumba Toning
ZumbaÂŽ Toning - combines the fun of a normal ZumbaÂŽ class and addstotal body strength training throughout the class by incorporating handweights.
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Thursday May 16 6:00pm - 6:30pm EDT Weekly
Advanced-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain......More
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Thursday May 16 6:45pm - 7:30pm EDT Weekly
Dance Fitness
Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.
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Friday May 17 5:30am - 6:15am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
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Friday May 17 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
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Friday May 17 8:10am - 8:50am EDT Weekly
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Friday May 17 9:00am - 10:00am EDT Weekly
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Friday May 17 10:15am - 11:00am EDT Weekly
Low Impact Dance Fitness
Low Impact Dance Fitness â allows you to dance your heart out to popular songswhile getting an aerobic workout that is a gentle way to get exercise benefitswithout placing too much stress on muscles, tendons, and joints.
-
Friday May 17 11:00am - 11:30am EDT Weekly
Abs/Core Class
Abs/Core Class- Thisclass will strengthen your core muscles, including your abdominal, back, andthe muscles around the pelvis. This includes twisting, crunches, and planks,among other core exercises.
-
Friday May 17 5:15pm - 6:00pm EDT Weekly
Dance Fitness with Toning
Dance Fitness with Toning - combines the fun of a normal Dance Fitness class and addstotal body strength training throughout the class by incorporating hand weights.
-
Saturday May 18 10:15am - 11:15am EDT Weekly
Modern Line Dance
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain ......More
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Saturday May 18 11:15am - 11:45am EDT Weekly
Advanced MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
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Monday May 20 5:30am - 6:15am EDT Weekly
Group Cycling
Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing. These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More
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Monday May 20 6:00am - 8:00am EDT Weekly
Lap Swimming
Adult Lap Swim & Water Walking available
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Monday May 20 8:10am - 8:50am EDT Weekly
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Monday May 20 9:00am - 10:00am EDT Weekly
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Monday May 20 9:00am - 10:00am EDT Weekly
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Monday May 20 10:15am - 11:00am EDT Weekly
SilverSneakers Classic
SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More
-
Monday May 20 5:00pm - 6:00pm EDT Weekly
Modern Line Dance-MLD
Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More
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Monday May 20 6:15pm - 7:00pm EDT Weekly
Cardio Sculpt
Cardio Sculpt -is a fun, calorie-blasting fitness class that combines aerobic exercise withmuscle sculpting exercises utilizing hand weights.Â