RIP

RIP- is a class with pre-choreographed routines that are challenging and effective for all fitness levels. It utilizes different sizes of weights, and your instructor will lead and motivate you through a full-body workout focusing on different muscle groups.

Studio B

LOW IMPACT DANCE FITNESS

Low Impact Dance Fitness â allows you to dance your heart out to popular songs while getting an aerobic workout that is a gentle way to get exercise benefits without placing too much stress on muscles, tendons, and joints.

STUDIO A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Group Cycling

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniqu......More

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Step AerobicsStep Aerobics - is a moderate-impact class that involves stepping up and down on an adjustable height platform. Developed by Gin Mille, she started rehabbing her knee after surgery by stepping up and down the steps on her front porch.

StepAerobics - is a moderate-impact class that involvesstepping up and down on an adjustable height platform.  Developed by GinMille, she started rehabbing her knee after surgery by stepping up and down thesteps on her front porch.  Intensity is controlled by adjusti......More

StepAerobics - is a moderate-impact class that involvesstepping up and down on an adjustable height platform.  Developed by GinMille, she started rehabbing her knee after surgery by stepping up and down thesteps on her front porch.  Intensity is controlled by adjusting the heightof the step (the platform is 4â and each riser adds 2â) and the amount of armmovements.

Studio B

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Yoga

SilverSneakers Yoga - is a low-impact class that leads you through a complete series of seated and standing yoga poses. Chair support is offered so you can perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Re......More

SilverSneakers Yoga - is a low-impact class that leads you through a complete series of seated and standing yoga poses. Chair support is offered so you can perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Lap Swim

Pool

Open Swim

Pool

Intermediate Line Dance

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio B

Core & More

Core & More: is a strength-based workout targeting your abs, back, and hips, plus bonus moves for arms and legs. Improve balance, posture, and overall strength in one efficient workout. All levels welcome!

Studio A

Beginner Line Dance

Line Dance is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio B

Tabata Strength

Tabata Strength - involves short bursts of intense exercise followed by brief rest periods. Each class will offer a series of challenging moves that target different muscle groups. Get ready to push yourself to the max during each 20-second work interval, knowing that a......More

Tabata Strength - involves short bursts of intense exercise followed by brief rest periods. Each class will offer a series of challenging moves that target different muscle groups. Get ready to push yourself to the max during each 20-second work interval, knowing that a 10-second recovery period will soon follow. Options will be offered for all fitness levels.

Studio A

Group Cycling

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniqu......More

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is a workout for your whole body!  The first half of class is a cardio workout, which includes a mix of kickboxing, dance, or jogging, and the second half of the class is dedicated to toning using hand weights, resistance bands, stability balls, rings......More

Bodyworks - is a workout for your whole body!  The first half of class is a cardio workout, which includes a mix of kickboxing, dance, or jogging, and the second half of the class is dedicated to toning using hand weights, resistance bands, stability balls, rings, and Pilates. 

Studio B

Yoga

Yoga â focuses on breath control, meditation, and deep stretching to improve overall health and relaxation.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Classic

SilverSneakers Classic is a low-impact class that leads you through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; ......More

SilverSneakers Classic is a low-impact class that leads you through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated exercises and standing support.

Studio B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates is a class that will lead you through a series of non-impact exercises to develop strength, flexibility, balance, and inner awareness.  Emphasis is put on developing a strong core and control of the body.

Studio B

Pumped Up Strength

Pumped Up Strength -dynamically integrates your upper and lower body for a workout that combines strength and cardio, revs your metabolism, and trains your body in a whole new way! If you enjoy lifting weights, then this class is for you!

Studio B

RIP

RIP- is a class with pre-choreographed routines that are challenging and effective for all fitness levels. It utilizes different sizes of weights, and your instructor will lead and motivate you through a full-body workout focusing on different muscle groups.

Studio B

LOW IMPACT DANCE FITNESS

Low Impact Dance Fitness â allows you to dance your heart out to popular songs while getting an aerobic workout that is a gentle way to get exercise benefits without placing too much stress on muscles, tendons, and joints.

STUDIO A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Group Cycling

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniqu......More

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

Beginner Line Dance

Line Dance is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio A

SilverSneakers Yoga

SilverSneakers Yoga - is a low-impact class that leads you through a complete series of seated and standing yoga poses. Chair support is offered so you can perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Re......More

SilverSneakers Yoga - is a low-impact class that leads you through a complete series of seated and standing yoga poses. Chair support is offered so you can perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Intermediate Line Dance

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio A

Lap Swim

Pool

Open Swim

Pool

Intermediate Line Dance

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobic workout.

Studio A

POUND

POUNDŽ â uses Rip stixÂŽ, lightlyweighted drumsticks engineered specifically for exercising.POUNDŽ transforms drumming into a full-body workout thatcombines cardio, conditioning, and strength training with yoga andPilates-inspired movements. ...More

POUNDŽ â uses Rip stixÂŽ, lightlyweighted drumsticks engineered specifically for exercising.POUNDŽ transforms drumming into a full-body workout thatcombines cardio, conditioning, and strength training with yoga andPilates-inspired movements.

Studio A

Group Cycling

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniqu......More

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Pilates

Pilates is a class that will lead you through a series of non-impact exercises to develop strength, flexibility, balance, and inner awareness.  Emphasis is put on developing a strong core and control of the body.

STUDIO B

Lap Swim

Adult Lap Swim & Water Walking

Pool

Low Impact Dance Fitness

Low Impact Dance Fitness â allows you to dance your heart out to popular songs while getting an aerobic workout that is a gentle way to get exercise benefits without placing too much stress on muscles, tendons, and joints.

Studio A

Lap Swim

Pool

Open Swim

Pool

UPLIFT

UPLIFT Strength training has never been so much funand engaging. We use iconic music from decades past, and we combine it withroutines that target all the muscle groups. Uplift uses a variety of equipment,including hand weights, bands, and a mini ball. A highly effecti......More

UPLIFT Strength training has never been so much funand engaging. We use iconic music from decades past, and we combine it withroutines that target all the muscle groups. Uplift uses a variety of equipment,including hand weights, bands, and a mini ball. A highly effective workout thatprovides measurable results.  

Studio B

Barre

Barre -mixes Pilates, dance, yoga, and functional training elements to sculpt, slim, and stretch the entire body.

STUDIO B

Beginner Line Dance

Line Dance -  is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain m......More

Line Dance -  is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio A

Intermediate Line Dance

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio B

Group Cycling

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniqu......More

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is a workout for your whole body!  The first half of class is a cardio workout, which includes a mix of kickboxing, dance, or jogging, and the second half of the class is dedicated to toning using hand weights, resistance bands, stability balls, rings......More

Bodyworks - is a workout for your whole body!  The first half of class is a cardio workout, which includes a mix of kickboxing, dance, or jogging, and the second half of the class is dedicated to toning using hand weights, resistance bands, stability balls, rings, and Pilates. 

Studio B

Yoga

Yoga â focuses on breath control, meditation, and deep stretching to improve overall health and relaxation.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Classic

SilverSneakers Classic is a low-impact class that leads you through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; ......More

SilverSneakers Classic is a low-impact class that leads you through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated exercises and standing support.

Studio B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates is a class that will lead you through a series of non-impact exercises to develop strength, flexibility, balance, and inner awareness.  Emphasis is put on developing a strong core and control of the body.

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobic workout.

Studio A

Strength & Sculpt

Strength & Sculpt - is a fun, calorie-blasting fitness class that combines aerobic exercise with muscle-sculpting exercises utilizing hand weights. 

Studio B

RIP

RIP- is a class with pre-choreographed routines that are challenging and effective for all fitness levels. It utilizes different sizes of weights, and your instructor will lead and motivate you through a full-body workout focusing on different muscle groups.

Studio B

LOW IMPACT DANCE FITNESS

Low Impact Dance Fitness â allows you to dance your heart out to popular songs while getting an aerobic workout that is a gentle way to get exercise benefits without placing too much stress on muscles, tendons, and joints.

STUDIO A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Group Cycling

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniqu......More

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Step AerobicsStep Aerobics - is a moderate-impact class that involves stepping up and down on an adjustable height platform. Developed by Gin Mille, she started rehabbing her knee after surgery by stepping up and down the steps on her front porch.

StepAerobics - is a moderate-impact class that involvesstepping up and down on an adjustable height platform.  Developed by GinMille, she started rehabbing her knee after surgery by stepping up and down thesteps on her front porch.  Intensity is controlled by adjusti......More

StepAerobics - is a moderate-impact class that involvesstepping up and down on an adjustable height platform.  Developed by GinMille, she started rehabbing her knee after surgery by stepping up and down thesteps on her front porch.  Intensity is controlled by adjusting the heightof the step (the platform is 4â and each riser adds 2â) and the amount of armmovements.

Studio B

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Yoga

SilverSneakers Yoga - is a low-impact class that leads you through a complete series of seated and standing yoga poses. Chair support is offered so you can perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Re......More

SilverSneakers Yoga - is a low-impact class that leads you through a complete series of seated and standing yoga poses. Chair support is offered so you can perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Lap Swim

Pool

Open Swim

Pool

Intermediate Line Dance

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio B

Core & More

Core & More: is a strength-based workout targeting your abs, back, and hips, plus bonus moves for arms and legs. Improve balance, posture, and overall strength in one efficient workout. All levels welcome!

Studio A

Beginner Line Dance

Line Dance is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio B

Tabata Strength

Tabata Strength - involves short bursts of intense exercise followed by brief rest periods. Each class will offer a series of challenging moves that target different muscle groups. Get ready to push yourself to the max during each 20-second work interval, knowing that a......More

Tabata Strength - involves short bursts of intense exercise followed by brief rest periods. Each class will offer a series of challenging moves that target different muscle groups. Get ready to push yourself to the max during each 20-second work interval, knowing that a 10-second recovery period will soon follow. Options will be offered for all fitness levels.

Studio A

Group Cycling

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniqu......More

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is a workout for your whole body!  The first half of class is a cardio workout, which includes a mix of kickboxing, dance, or jogging, and the second half of the class is dedicated to toning using hand weights, resistance bands, stability balls, rings......More

Bodyworks - is a workout for your whole body!  The first half of class is a cardio workout, which includes a mix of kickboxing, dance, or jogging, and the second half of the class is dedicated to toning using hand weights, resistance bands, stability balls, rings, and Pilates. 

Studio B

Yoga

Yoga â focuses on breath control, meditation, and deep stretching to improve overall health and relaxation.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Classic

SilverSneakers Classic is a low-impact class that leads you through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; ......More

SilverSneakers Classic is a low-impact class that leads you through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated exercises and standing support.

Studio B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates is a class that will lead you through a series of non-impact exercises to develop strength, flexibility, balance, and inner awareness.  Emphasis is put on developing a strong core and control of the body.

Studio B

Pumped Up Strength

Pumped Up Strength -dynamically integrates your upper and lower body for a workout that combines strength and cardio, revs your metabolism, and trains your body in a whole new way! If you enjoy lifting weights, then this class is for you!

Studio B

RIP

RIP- is a class with pre-choreographed routines that are challenging and effective for all fitness levels. It utilizes different sizes of weights, and your instructor will lead and motivate you through a full-body workout focusing on different muscle groups.

Studio B

LOW IMPACT DANCE FITNESS

Low Impact Dance Fitness â allows you to dance your heart out to popular songs while getting an aerobic workout that is a gentle way to get exercise benefits without placing too much stress on muscles, tendons, and joints.

STUDIO A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Group Cycling

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniqu......More

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

Beginner Line Dance

Line Dance is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio A

SilverSneakers Yoga

SilverSneakers Yoga - is a low-impact class that leads you through a complete series of seated and standing yoga poses. Chair support is offered so you can perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Re......More

SilverSneakers Yoga - is a low-impact class that leads you through a complete series of seated and standing yoga poses. Chair support is offered so you can perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Intermediate Line Dance

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio A

Lap Swim

Pool

Open Swim

Pool

Intermediate Line Dance

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

Line Dance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobic workout.

Studio A

POUND

POUNDŽ â uses Rip stixÂŽ, lightlyweighted drumsticks engineered specifically for exercising.POUNDŽ transforms drumming into a full-body workout thatcombines cardio, conditioning, and strength training with yoga andPilates-inspired movements. ...More

POUNDŽ â uses Rip stixÂŽ, lightlyweighted drumsticks engineered specifically for exercising.POUNDŽ transforms drumming into a full-body workout thatcombines cardio, conditioning, and strength training with yoga andPilates-inspired movements.

Studio A

Group Cycling

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniqu......More

Group Cycling - builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.  These classes are taught on stationary bikes but simulate outdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Pilates

Pilates is a class that will lead you through a series of non-impact exercises to develop strength, flexibility, balance, and inner awareness.  Emphasis is put on developing a strong core and control of the body.

STUDIO B

Lap Swim

Adult Lap Swim & Water Walking

Pool

Low Impact Dance Fitness

Low Impact Dance Fitness â allows you to dance your heart out to popular songs while getting an aerobic workout that is a gentle way to get exercise benefits without placing too much stress on muscles, tendons, and joints.

Studio A

Lap Swim

Pool

Open Swim

Pool

UPLIFT

UPLIFT Strength training has never been so much funand engaging. We use iconic music from decades past, and we combine it withroutines that target all the muscle groups. Uplift uses a variety of equipment,including hand weights, bands, and a mini ball. A highly effecti......More

UPLIFT Strength training has never been so much funand engaging. We use iconic music from decades past, and we combine it withroutines that target all the muscle groups. Uplift uses a variety of equipment,including hand weights, bands, and a mini ball. A highly effective workout thatprovides measurable results.  

Studio B