Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Lap Swim

Adult Lap Swim & Water Walking

Pool

Low Impact Dance Fitness

Low Impact Dance Fitness â allows you to dance your heart out to popular songswhile getting an aerobic workout that is a gentle way to get exercise benefitswithout placing too much stress on muscles, tendons, and joints.

Studio A

Lap Swim

Pool

Open Swim

Pool

Barre

Barre -mixes Pilates, dance, yoga, and functional training elements to sculpt, slim,and stretch the entire body.

Beginner Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio A

Intermediate Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Advanced Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. ......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and......More

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and Pilates. 

Studio B

Yoga

Yoga â focuses on breath control, meditation, and deepstretching to improve overall health and relaxation.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Classic

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a c......More

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a chair is used for seated exercises and standing support.

Studio B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

Studio A

Cardio Sculpt

Cardio Sculpt - is afun, calorie-blasting fitness class that combines aerobic exercise with musclesculpting exercises utilizing hand weights. 

Studio B

RIP

RIP- is a class withpre-choreographed routines that are challenging and effective for all fitnesslevels. It utilizes different sizes of weights, and your instructor will leadand motivate you through a full-body workout focusing on different musclegroups.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Step Aerobics

Step Aerobics - isa moderate-impact class that involves stepping up and down on an adjustableheight platform.  Developed by Gin Mille, she started rehabbing her kneeafter surgery by stepping up and down the steps on her front porch. Intensity is controlled by adjusti......More

Step Aerobics - isa moderate-impact class that involves stepping up and down on an adjustableheight platform.  Developed by Gin Mille, she started rehabbing her kneeafter surgery by stepping up and down the steps on her front porch. Intensity is controlled by adjusting the height of the step (the platform is 4âand each riser adds 2â) and the amount of arm movements.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Yoga

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restor......More

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restorative breathing exercises and final relaxation will promotestress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Lap Swim

Pool

Open Swim

Pool

Intermediate Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Tabata Strength

Tabata Strength - involves short bursts of intenseexercise followed by brief rest periods. Each class will offer a series ofchallenging moves that target different muscle groups. Get ready to pushyourself to the max during each 20-second work interval, knowing that a10-......More

Tabata Strength - involves short bursts of intenseexercise followed by brief rest periods. Each class will offer a series ofchallenging moves that target different muscle groups. Get ready to pushyourself to the max during each 20-second work interval, knowing that a10-second recovery period will soon follow. Options will be offered for allfitness levels.

Studio A

Beginner Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and......More

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and Pilates. 

Studio B

Yoga

Yoga â focuses on breath control, meditation, and deepstretching to improve overall health and relaxation.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Classic

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a c......More

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a chair is used for seated exercises and standing support.

Studio B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Studio B

Yoga

Yoga â focuses on breath control, meditation, and deepstretching to improve overall health and relaxation.

Studio A

Pumped Up Strength

Pumped Up Strength -dynamically integrates your upper and lower body for a workout that combinesstrength and cardio, revs your metabolism, and trains your body in a whole newway! If you enjoy lifting weights, then this class is for you!

Studio B

RIP

RIP- is a class withpre-choreographed routines that are challenging and effective for all fitnesslevels. It utilizes different sizes of weights, and your instructor will leadand motivate you through a full-body workout focusing on different musclegroups.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Lap Swim

Adult Lap Swim & Water Walking

Pool

Beginner Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

SilverSneakers Yoga

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restor......More

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restorative breathing exercises and final relaxation will promotestress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Intermediate Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Lap Swim

Pool

Open Swim

Pool

Intermediate Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

Studio A

Advanced Line Dance

LineDance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memor......More

LineDance -is a step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance, but using a variety of music genres. Perfect exercise for working on coordination and balance, and for increasing brain memory. Beginner classes will be available every few months to catch everyone back up to speed for regular classes, while Advanced classes will be available for those who come to class regularly and are looking for a little extra.

Studio B

UPLIFT

UPLIFT - Strength training has never been so much fun and engaging. We use iconic music from decades past, and we combine it with routines that target all the muscle groups. Uplift uses a variety of equipment, including hand weights, bands, and a mini ball. A highly ef......More

UPLIFT - Strength training has never been so much fun and engaging. We use iconic music from decades past, and we combine it with routines that target all the muscle groups. Uplift uses a variety of equipment, including hand weights, bands, and a mini ball. A highly effective workout that provides measurable results.

Studio B

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Lap Swim

Adult Lap Swim & Water Walking

Pool

Low Impact Dance Fitness

Low Impact Dance Fitness â allows you to dance your heart out to popular songswhile getting an aerobic workout that is a gentle way to get exercise benefitswithout placing too much stress on muscles, tendons, and joints.

Studio A

Lap Swim

Pool

Open Swim

Pool

Barre

Barre -mixes Pilates, dance, yoga, and functional training elements to sculpt, slim,and stretch the entire body.

Beginner Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio A

Intermediate Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Advanced Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. ......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and......More

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and Pilates. 

Studio B

Yoga

Yoga â focuses on breath control, meditation, and deepstretching to improve overall health and relaxation.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Classic

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a c......More

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a chair is used for seated exercises and standing support.

Studio B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

Studio A

Cardio Sculpt

Cardio Sculpt - is afun, calorie-blasting fitness class that combines aerobic exercise with musclesculpting exercises utilizing hand weights. 

Studio B