Group Cycling

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.

STUDIO A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is a workout foryour whole body!  The first half of class is a cardio workoutwhich includes a mix of kickboxing, dance, or jogging, and the second halfof the class is dedicated to toning using hand weights,resistance bands, stability balls, rings, and......More

Bodyworks - is a workout foryour whole body!  The first half of class is a cardio workoutwhich includes a mix of kickboxing, dance, or jogging, and the second halfof the class is dedicated to toning using hand weights,resistance bands, stability balls, rings, and Pilates. 

STUDIO B

Group Cycling

GroupCycling - builds endurance and trains leg musclesto be strong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques. ......More

GroupCycling - builds endurance and trains leg musclesto be strong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

Yoga

Yoga â focuses on breath control, meditation, anddeep stretching to improve overall health and relaxation.

Studio A

SilverSneakers Classic

SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More

SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a chair is used for seated exercises andstanding support.

STUDIO B

Lap Swim

Pool

Open Swim

Pool

Modern Line Dance-MLD

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 30-minute advance instruction after class**

STUDIO B

Pilates

Pilates - is a class that will lead you through a series ofnonimpact exercises that will develop strength, flexibility, balance, and innerawareness.  Emphasis is put on developing a strong core and control of thebody.

Mondays-Studio A : Wednesdays-Studio B

Cario Sculpt

CardioSculpt - is a fun, calorie-blasting fitnessclass that combines aerobic exercise with muscle sculpting exercises utilizinghand weights. 

STUDIO B

Yoga

Yoga â focuses on breath control, meditation, anddeep stretching to improve overall health and relaxation.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Step Aerobics

Step Aerobics - is a moderate-impact class that involves steppingup and down on an adjustable height platform.  Developed by Gin Mille, shestarted rehabbing her knee after surgery by stepping up and down the steps onher front porch.  Intensity is controlled by adjust......More

Step Aerobics - is a moderate-impact class that involves steppingup and down on an adjustable height platform.  Developed by Gin Mille, shestarted rehabbing her knee after surgery by stepping up and down the steps onher front porch.  Intensity is controlled by adjusting the height of thestep (the platform is 4â and each riser adds 2â) as well as the amount of armmovements.

STUDIO A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Yoga

SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. ......More

SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. Restorative breathing exercisesand final relaxation will promote stress reduction and mental clarity.

STUDIO B

Open Volleyball

Gym

Lap Swim

Pool

Open Swim

Pool

YOGA

Yoga â focuses on breath control, meditation, and deep stretching to improve overall health and relaxation.

Studio B

Zumba Toning

ZumbaÂŽ Toning - combines the fun of a normal ZumbaÂŽ class and addstotal body strength training throughout the class by incorporating handweights.

STUDIO A

Pumped Up Strength

PumpedUp Strength - dynamically integrates your upper andlower body for a workout that combines strength and cardio, revs yourmetabolism, and trains your body in a whole new way! If you enjoy liftingweights, then this class is for you!

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

STUDIO A on Tuesdays & STUDIO B on Thrusdays

Group Cycling

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.

STUDIO A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is a workout foryour whole body!  The first half of class is a cardio workoutwhich includes a mix of kickboxing, dance, or jogging, and the second halfof the class is dedicated to toning using hand weights,resistance bands, stability balls, rings, and......More

Bodyworks - is a workout foryour whole body!  The first half of class is a cardio workoutwhich includes a mix of kickboxing, dance, or jogging, and the second halfof the class is dedicated to toning using hand weights,resistance bands, stability balls, rings, and Pilates. 

STUDIO B

Group Cycling

GroupCycling - builds endurance and trains leg musclesto be strong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques. ......More

GroupCycling - builds endurance and trains leg musclesto be strong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

Yoga

Yoga â focuses on breath control, meditation, anddeep stretching to improve overall health and relaxation.

Studio A

SilverSneakers Classic

SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More

SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a chair is used for seated exercises andstanding support.

STUDIO B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates - is a class that will lead you through a series ofnonimpact exercises that will develop strength, flexibility, balance, and innerawareness.  Emphasis is put on developing a strong core and control of thebody.

Mondays-Studio A : Wednesdays-Studio B

HIIT-Step

HIIT/Step âa 30-minute high-intensity interval training workoutthat uses a step and dynamic bodyweight exercises.

Studio A

Tabata Strength

TabataStrength - involves short bursts of intense exercisefollowed by brief rest periods. Each class will offer a series of challenging moves that targetdifferent muscle groups. Get ready to push yourself to the max during each20-second work interval, knowing that a 10......More

TabataStrength - involves short bursts of intense exercisefollowed by brief rest periods. Each class will offer a series of challenging moves that targetdifferent muscle groups. Get ready to push yourself to the max during each20-second work interval, knowing that a 10-second recovery period will soonfollow. Options will be offered for all fitness levels.

Studio B

Yoga

Yoga â focuses on breath control, meditation, anddeep stretching to improve overall health and relaxation.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Lap Swim

Adult Lap Swim & Water Walking

Pool

Beginner/Review Modern Line Dance

Beginner/Review Modern Line Dance is a class that will only be offered every few months to catch members up to speed on regular Modern Line Dance.

Studio A

SilverSneakers Yoga

SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. ......More

SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. Restorative breathing exercisesand final relaxation will promote stress reduction and mental clarity.

STUDIO B

Open Volleyball

Gym

Modern Line Dance-MLD

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 15-minute advance instruction after class**

STUDIO A

Lap Swim

Pool

Open Swim

Pool

Modern Line Dance-MLD

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 30-minute advance instruction after class**

STUDIO B

Total Body Tone

Total Body Tone- aworkout that uses various equipment and exercises to tone and strengthen yourentire body. Each track is specifically choreographed to various music,including cardio, strength training, flexibility, and mobility exercises. Someclasses use weights, medi......More

Total Body Tone- aworkout that uses various equipment and exercises to tone and strengthen yourentire body. Each track is specifically choreographed to various music,including cardio, strength training, flexibility, and mobility exercises. Someclasses use weights, medicine balls, resistance bands, and your body weight. Thegoal is to help you look and feel better all while helping to improve yourbalance, flexibility, and energy levels

STUDIO A

Advanced-MLD

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 30-minute advance instruction after class**

STUDIO B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

STUDIO A on Tuesdays & STUDIO B on Thrusdays

Group Cycling

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.

STUDIO A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Pilates

Pilates - is a class that will leadyou through a series of nonimpact exercises that will develop strength,flexibility, balance, and inner awareness.  Emphasis is put on developinga strong core and control of the body.

STUDIO B

Lap Swim

Adult Lap Swim & Water Walking

Pool

Abs

Abs/Core Class- Thisclass will strengthen your core muscles, including your abdominal, back, andthe muscles around the pelvis. This includes twisting, crunches, and planks,among other core exercises.

Studio A

Low Impact Dance Fitness

Low Impact Dance Fitness â allows you to dance your heart out to popular songswhile getting an aerobic workout that is a gentle way to get exercise benefitswithout placing too much stress on muscles, tendons, and joints.

STUDIO B

Lap Swim

Pool

Open Swim

Pool

Barre

Barre - mixes Pilates, dance, yoga, andfunctional training elements to sculpt, slim, and stretch the entire body.

Studio B

Beginner/Review Modern Line Dance

Beginner/Review Modern Line Dance is a class that will only be offered every few months to catch members up to speed on regular Modern Line Dance.

Studio A

Modern Line Dance

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain ......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 15-minute advance instruction after class**

STUDIO B

Advanced MLD

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 30-minute advance instruction after class**

STUDIO B

Group Cycling

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.

STUDIO A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is a workout foryour whole body!  The first half of class is a cardio workoutwhich includes a mix of kickboxing, dance, or jogging, and the second halfof the class is dedicated to toning using hand weights,resistance bands, stability balls, rings, and......More

Bodyworks - is a workout foryour whole body!  The first half of class is a cardio workoutwhich includes a mix of kickboxing, dance, or jogging, and the second halfof the class is dedicated to toning using hand weights,resistance bands, stability balls, rings, and Pilates. 

STUDIO B

Group Cycling

GroupCycling - builds endurance and trains leg musclesto be strong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques. ......More

GroupCycling - builds endurance and trains leg musclesto be strong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

Yoga

Yoga â focuses on breath control, meditation, anddeep stretching to improve overall health and relaxation.

Studio A

SilverSneakers Classic

SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More

SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a chair is used for seated exercises andstanding support.

STUDIO B

Lap Swim

Pool

Open Swim

Pool

Modern Line Dance-MLD

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 30-minute advance instruction after class**

STUDIO B

Pilates

Pilates - is a class that will lead you through a series ofnonimpact exercises that will develop strength, flexibility, balance, and innerawareness.  Emphasis is put on developing a strong core and control of thebody.

Mondays-Studio A : Wednesdays-Studio B

Cario Sculpt

CardioSculpt - is a fun, calorie-blasting fitnessclass that combines aerobic exercise with muscle sculpting exercises utilizinghand weights. 

STUDIO B

Yoga

Yoga â focuses on breath control, meditation, anddeep stretching to improve overall health and relaxation.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Step Aerobics

Step Aerobics - is a moderate-impact class that involves steppingup and down on an adjustable height platform.  Developed by Gin Mille, shestarted rehabbing her knee after surgery by stepping up and down the steps onher front porch.  Intensity is controlled by adjust......More

Step Aerobics - is a moderate-impact class that involves steppingup and down on an adjustable height platform.  Developed by Gin Mille, shestarted rehabbing her knee after surgery by stepping up and down the steps onher front porch.  Intensity is controlled by adjusting the height of thestep (the platform is 4â and each riser adds 2â) as well as the amount of armmovements.

STUDIO A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Yoga

SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. ......More

SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. Restorative breathing exercisesand final relaxation will promote stress reduction and mental clarity.

STUDIO B

Open Volleyball

Gym

Lap Swim

Pool

Open Swim

Pool

YOGA

Yoga â focuses on breath control, meditation, and deep stretching to improve overall health and relaxation.

Studio B

Zumba Toning

ZumbaÂŽ Toning - combines the fun of a normal ZumbaÂŽ class and addstotal body strength training throughout the class by incorporating handweights.

STUDIO A

Pumped Up Strength

PumpedUp Strength - dynamically integrates your upper andlower body for a workout that combines strength and cardio, revs yourmetabolism, and trains your body in a whole new way! If you enjoy liftingweights, then this class is for you!

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

STUDIO A on Tuesdays & STUDIO B on Thrusdays

Group Cycling

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.......More

Group Cycling - builds endurance and trains leg muscles to bestrong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.

STUDIO A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Bodyworks

Bodyworks - is a workout foryour whole body!  The first half of class is a cardio workoutwhich includes a mix of kickboxing, dance, or jogging, and the second halfof the class is dedicated to toning using hand weights,resistance bands, stability balls, rings, and......More

Bodyworks - is a workout foryour whole body!  The first half of class is a cardio workoutwhich includes a mix of kickboxing, dance, or jogging, and the second halfof the class is dedicated to toning using hand weights,resistance bands, stability balls, rings, and Pilates. 

STUDIO B

Group Cycling

GroupCycling - builds endurance and trains leg musclesto be strong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques. ......More

GroupCycling - builds endurance and trains leg musclesto be strong while being kinder to knees and ankles due to minimal weightbearing.  These classes are taught on stationary bikes but simulateoutdoor riding, including sprinting, hill climbing, and other techniques.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

Yoga

Yoga â focuses on breath control, meditation, anddeep stretching to improve overall health and relaxation.

Studio A

SilverSneakers Classic

SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a ......More

SilverSneakers Classic - is a low-impact class that leads you through avariety of exercises designed to increase muscle strength, range of movement,and activities for daily living. Hand-held weights, elastic tubing with handles,and a ball are offered for resistance; a chair is used for seated exercises andstanding support.

STUDIO B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates - is a class that will lead you through a series ofnonimpact exercises that will develop strength, flexibility, balance, and innerawareness.  Emphasis is put on developing a strong core and control of thebody.

Mondays-Studio A : Wednesdays-Studio B

HIIT-Step

HIIT/Step âa 30-minute high-intensity interval training workoutthat uses a step and dynamic bodyweight exercises.

Studio A

Tabata Strength

TabataStrength - involves short bursts of intense exercisefollowed by brief rest periods. Each class will offer a series of challenging moves that targetdifferent muscle groups. Get ready to push yourself to the max during each20-second work interval, knowing that a 10......More

TabataStrength - involves short bursts of intense exercisefollowed by brief rest periods. Each class will offer a series of challenging moves that targetdifferent muscle groups. Get ready to push yourself to the max during each20-second work interval, knowing that a 10-second recovery period will soonfollow. Options will be offered for all fitness levels.

Studio B

Yoga

Yoga â focuses on breath control, meditation, anddeep stretching to improve overall health and relaxation.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Lap Swim

Adult Lap Swim & Water Walking

Pool

Beginner/Review Modern Line Dance

Beginner/Review Modern Line Dance is a class that will only be offered every few months to catch members up to speed on regular Modern Line Dance.

Studio A

SilverSneakers Yoga

SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. ......More

SilverSneakers Yoga - is a low-impact class that leads you through acomplete series of seated and standing yoga poses. Chair support is offered soyou can perform a variety of seated and standing postures designed to increaseflexibility, balance, and range of movement. Restorative breathing exercisesand final relaxation will promote stress reduction and mental clarity.

STUDIO B

Open Volleyball

Gym

Modern Line Dance-MLD

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music.Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 15-minute advance instruction after class**

STUDIO A

Lap Swim

Pool

Open Swim

Pool

Modern Line Dance-MLD

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brai......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 30-minute advance instruction after class**

STUDIO B

Total Body Tone

Total Body Tone- aworkout that uses various equipment and exercises to tone and strengthen yourentire body. Each track is specifically choreographed to various music,including cardio, strength training, flexibility, and mobility exercises. Someclasses use weights, medi......More

Total Body Tone- aworkout that uses various equipment and exercises to tone and strengthen yourentire body. Each track is specifically choreographed to various music,including cardio, strength training, flexibility, and mobility exercises. Someclasses use weights, medicine balls, resistance bands, and your body weight. Thegoal is to help you look and feel better all while helping to improve yourbalance, flexibility, and energy levels

STUDIO A

Advanced-MLD

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain......More

Modern Line Dance -isa step-by-step instruction of dances done in unison and then set to music. Taught in the tradition of country western line dance but using a variety of music genres. Perfect exercise for working on coordination, and balance, and for increasing brain memory.  **THURSDAYS & SATURDAYS: Modern Line Dance will have a 30-minute advance instruction after class**

STUDIO B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

STUDIO A on Tuesdays & STUDIO B on Thrusdays