Little White School Museum
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Monday April 29 5:30pm - 6:30pm CDT
Yoga Fundamentals
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are s......More
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Monday April 29 6:45pm - 7:45pm CDT
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Monday April 29 8:00pm - 9:00pm CDT
Candlelight Yoga
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed......More
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Thursday May 2 4:15pm - 5:15pm CDT
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Thursday May 2 5:30pm - 6:30pm CDT
Yoga for Bones & Balance
Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injur......More
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Monday May 6 5:30pm - 6:30pm CDT
Yoga Fundamentals
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are s......More
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Monday May 6 6:45pm - 7:45pm CDT
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Monday May 6 8:00pm - 9:00pm CDT
Candlelight Yoga
Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed......More
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Thursday May 9 4:15pm - 5:15pm CDT
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Thursday May 9 5:30pm - 6:30pm CDT
Yoga for Bones & Balance
Research shows yoga can improve bone density and help reduce bone loss. Learn specific poses to build stronger bones, improve balance and posture as well as increase muscle mass. These will work to combat osteoporosis and other issues that can occur with aging and injur......More