North Austin Branch Library
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Friday December 5 3:00pm - 4:00pm CST
Zumba Go Chair Fitness
Join licensed instructor, Dena Taylor, for Chair Zumba - a modified Zumba workout using a chair. Move your body to the rhythm of the beat while sitting down! You will also learn a line dance or two. Standing is optional. Please bring water, a towel, and dress comfortab......More
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Thursday December 11 11:30am - 12:30pm CST
Chair Yoga
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated. Traditional yoga poses including stretches, balance exercises and strengthening exercises are......More
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