Carol Stream Park District
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Monday June 1 6:00am - 6:45am CDT
Barre Above®
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells.
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Monday June 1 8:15am - 9:00am CDT
Zumba™
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.
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Monday June 1 9:00am - 10:00am CDT
Deep Water Conditioning
A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This allows for safer mobility for spine, hips and knees. Challenge core stab......More
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Monday June 1 9:15am - 10:00am CDT
Total Strength
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.
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Monday June 1 9:15am - 10:00am CDT
Core Fit
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.
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Monday June 1 10:15am - 11:00am CDT
Aqua Arthritis
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
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Monday June 1 10:30am - 11:15am CDT
Functional Fitness
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.
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Monday June 1 12:00pm - 2:00pm CDT
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Monday June 1 3:00pm - 5:30pm CDT
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Monday June 1 4:00pm - 5:45pm CDT
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Monday June 1 4:30pm - 7:15pm CDT
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Monday June 1 4:40pm - 5:10pm CDT
Base Core Strength
Target abs, back, legs & glutes using bodyweight and various equipment.
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Monday June 1 5:15pm - 6:15pm CDT
Cardio Kickboxing
High energy full body workout. Build stamina, improve coordination, flexibility and build lean muscles.
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Monday June 1 5:30pm - 6:30pm CDT
Body Circuit
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
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Monday June 1 6:00pm - 6:45pm CDT
Aqua Fit
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
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Monday June 1 6:45pm - 7:30pm CDT
Zumba Toning
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
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Monday June 1 6:45pm - 9:15pm CDT
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Monday June 1 7:00pm - 8:00pm CDT
Good Night Yoga
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep......More
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Tuesday June 2 5:30am - 6:15am CDT
Bike N Build
Workout that combines Indoor Cycling endurance with strength training exercises.
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Tuesday June 2 6:30am - 7:15am CDT
Rise & Align Yoga
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
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Tuesday June 2 8:15am - 9:00am CDT
Barre Fusion
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels
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Tuesday June 2 9:00am - 10:00am CDT
HIIT the Water
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and gloves to create resistance for increasing heartrate.
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Tuesday June 2 9:15am - 10:00am CDT
Power Intervals
High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls and gliding discs may be used as well.
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Tuesday June 2 9:30am - 10:15am CDT
Cardio Dance
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
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Tuesday June 2 10:15am - 11:00am CDT
Aqua Arthritis
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
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Tuesday June 2 10:30am - 11:15am CDT
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Tuesday June 2 10:30am - 11:15am CDT
Indoor Cycle
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
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Tuesday June 2 12:00pm - 2:00pm CDT
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Tuesday June 2 2:30pm - 5:30pm CDT