Wood River Community YMCA - Yoga (Spirit)
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Thursday April 25 6:00pm - 7:00pm MDT Weekly
Flow with Annie
A Vinyasa flow class that connects the body and breath, using sequences and postures to cultivate strength and flexibility. Yoga mats and blocks are available but participants are encouraged to bring their own mats.Location: Spirit Studio
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Friday April 26 9:00am - 10:00am MDT Weekly
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Friday April 26 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Friday April 26 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Angela Duff
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday April 29 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Monday April 29 8:00am - 9:00am MDT
Core with Margie *Jenn subbing
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body.LOCATION: Spirit Studio
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Monday April 29 8:00am - 9:00am MDT Weekly
Core with Margie
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body.LOCATION: Spirit Studio
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Monday April 29 9:00am - 10:00am MDT Weekly
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Monday April 29 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday April 29 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Angela Duff
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday April 29 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday April 29 5:45pm - 6:30pm MDT Weekly
Slow Flow Yoga
Teacher: Liz A slower paced vinyasa-style class; athletic, flowing sequences at a pace meant to restore and release the body after the weekend's activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required. L......More
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Tuesday April 30 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Tuesday April 30 9:00am - 10:00am MDT Weekly
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Tuesday April 30 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Tuesday April 30 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Tuesday April 30 6:00pm - 7:00pm MDT Weekly
Vinyasa Flow Yoga w/ Katie
An active, flowing, vinyasa-style class with an emphasis on connecting to your breath to guide you through challenging sequences and balancing poses. Yoga mats and blocks are available if you do not have your own.Location: Spirit Studio
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Wednesday May 1 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Wednesday May 1 9:00am - 10:00am MDT Weekly
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Wednesday May 1 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 1 10:30am - 11:30am MDT Weekly
Mat Pilates
Train your core for LIFE. Exercises and training for core strengthening and conditioning.LOCATION: Spirit Studio
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Wednesday May 1 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Katie
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Wednesday May 1 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday May 1 5:45pm - 6:45pm MDT Weekly
Vinyasa Flow (bilingual)
Discover tranquility and balance as you gracefully flow through gentle vinyasa sequences blending both Spanish and English instruction. Harmonizing mind, body, and soul while expanding our language capabilities.LOCATION: Spirit Studio
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Thursday May 2 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Thursday May 2 8:00am - 8:45am MDT Weekly
Core with Jenn
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body. LOCATION: Spirit Studio
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Thursday May 2 9:00am - 10:00am MDT Weekly
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Thursday May 2 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday May 2 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday May 2 6:00pm - 7:00pm MDT Weekly
Flow with Annie
A Vinyasa flow class that connects the body and breath, using sequences and postures to cultivate strength and flexibility. Yoga mats and blocks are available but participants are encouraged to bring their own mats.Location: Spirit Studio
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Friday May 3 9:00am - 10:00am MDT Weekly
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Friday May 3 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Friday May 3 12:00pm - 1:00pm MDT
Gentle Yoga with Angela Duff *Victoria Roper subbing
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Friday May 3 12:00pm - 1:00pm MDT Weekly
Gentle Yoga with Angela Duff
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio