Wood River Community YMCA - Yoga (Spirit)
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Monday July 29 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Monday July 29 9:00am - 10:00am MDT Weekly
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Monday July 29 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday July 29 12:00pm - 1:00pm MDT Weekly
Gentle Yoga
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday July 29 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday July 29 5:45pm - 6:30pm MDT Weekly
Slow Flow Yoga
Teacher: Liz A slower paced vinyasa-style class; athletic, flowing sequences at a pace meant to restore and release the body after the weekend's activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required. L......More
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Tuesday July 30 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Tuesday July 30 9:00am - 10:00am MDT Weekly
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Tuesday July 30 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Tuesday July 30 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday July 31 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Wednesday July 31 9:00am - 10:00am MDT Weekly
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Wednesday July 31 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Wednesday July 31 10:30am - 11:30am MDT Weekly
Mat Pilates
Train your core for LIFE. Exercises and training for core strengthening and conditioning.LOCATION: Spirit Studio
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Wednesday July 31 10:30am - 11:30am MDT Weekly
Mat Pilates
Train your core for LIFE. Exercises and training for core strengthening and conditioning.LOCATION: Spirit Studio
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Wednesday July 31 12:00pm - 1:00pm MDT Weekly
Gentle Yoga
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Wednesday July 31 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday August 1 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Thursday August 1 8:00am - 8:45am MDT Weekly
Core with Jenn
This class focuses on core strengthening and conditioning. Learn new techniques and exercises intended to support this important area of the body. LOCATION: Spirit Studio
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Thursday August 1 9:00am - 10:00am MDT Weekly
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Thursday August 1 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday August 1 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Thursday August 1 6:00pm - 7:00pm MDT Weekly
Flow with Annie
A Vinyasa flow class that connects the body and breath, using sequences and postures to cultivate strength and flexibility. Yoga mats and blocks are available but participants are encouraged to bring their own mats.Location: Spirit Studio
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Friday August 2 9:00am - 10:00am MDT Weekly
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Friday August 2 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Friday August 2 12:00pm - 1:00pm MDT Weekly
Gentle Yoga
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday August 5 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Monday August 5 9:00am - 10:00am MDT Weekly
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Monday August 5 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
-
Monday August 5 12:00pm - 1:00pm MDT Weekly
Gentle Yoga
Sequence of gentle poses to restore while providing vitality to the body. LOCATION: Spirit Studio
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Monday August 5 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Monday August 5 5:45pm - 6:30pm MDT Weekly
Slow Flow Yoga
Teacher: Liz A slower paced vinyasa-style class; athletic, flowing sequences at a pace meant to restore and release the body after the weekend's activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required. L......More
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Tuesday August 6 7:00am - 7:50am MDT Weekly
Richard's Early Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class.LOCATION: Spirit Studio
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Tuesday August 6 9:00am - 10:00am MDT Weekly
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Tuesday August 6 9:00am - 10:00am MDT Weekly
Richard's Morning Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio
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Tuesday August 6 3:00pm - 4:00pm MDT Weekly
Richard's Afternoon Yoga
An all-levels strengthening, lengthening and mind-clearing class. LOCATION: Spirit Studio