Wood River Community YMCA - Group Fitness (Spin)
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Monday May 6 5:30pm - 6:30pm MDT Weekly
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Tuesday May 7 7:00am - 8:00am MDT Weekly
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Wednesday May 8 5:30pm - 6:30pm MDT Weekly
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Wednesday May 8 5:45pm - 6:45pm MDT Weekly
Spin with Natalie *Aspen subbing
Elevate your fitness journey with this invigorating spin class designed to ignite your inner drive and leave you exhilarated.LOCATION: Spin Studio
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Thursday May 9 8:00am - 8:55am MDT Weekly
Spin & Sculpt Fusion - Cynthia Dwyer
Spin & sculpt class is a high energy fusion class combining the benefits of a fat torching spin class and a full body sculpting class. Expect to get a challenging cardiovascular workout on the bike and a killer core and strength workout off the bike.
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Thursday May 9 12:00pm - 1:00pm MDT Weekly
Spin/Yoga - Jennifer
A new format! Core Flow is now a combo of Spin and Yoga in the Spin Loft.
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Thursday May 9 5:45pm - 6:45pm MDT Weekly
Run & Roll - Liz - Fitness Floor
A vigorous cardio workout. Spend most of class running a mix of hill and sprint intervals on a treadmill (or elliptical for low-impact or non-runners) then transition to a guided foam roller cool down. Daily call-in to unsure spot: (208)727-9622.
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Friday May 10 8:00am - 9:00am MDT Weekly
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Monday May 13 5:30pm - 6:30pm MDT Weekly
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Tuesday May 14 7:00am - 8:00am MDT Weekly