Wood River Community YMCA - Group Fitness (Spin)
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Friday December 5 8:00am - 9:00am MST Weekly
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Monday December 8 5:30pm - 6:30pm MST Weekly
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Tuesday December 9 7:00am - 8:00am MST Weekly
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Wednesday December 10 5:30pm - 6:30pm MST Weekly
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Thursday December 11 8:00am - 8:55am MST Weekly
Spin & Sculpt Fusion - Cynthia Dwyer
Spin & sculpt class is a high energy fusion class combining the benefits of a fat torching spin class and a full body sculpting class. Expect to get a challenging cardiovascular workout on the bike and a killer core and strength workout off the bike.
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Thursday December 11 12:00pm - 1:00pm MST Weekly
Spin/Yoga - Jennifer
A new format! Core Flow is now a combo of Spin and Yoga in the Spin Loft.
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Thursday December 11 5:45pm - 6:45pm MST Weekly
Run & Roll - Liz - Fitness Floor
A vigorous cardio workout. Spend most of class running a mix of hill and sprint intervals on a treadmill (or elliptical for low-impact or non-runners) then transition to a guided foam roller cool down. Daily call-in to unsure spot: (208)727-9622.
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Friday December 12 8:00am - 9:00am MST Weekly
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Monday December 15 5:30pm - 6:30pm MST Weekly
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Tuesday December 16 7:00am - 8:00am MST Weekly
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Wednesday December 17 5:30pm - 6:30pm MST Weekly
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Thursday December 18 8:00am - 8:55am MST Weekly
Spin & Sculpt Fusion - Cynthia Dwyer
Spin & sculpt class is a high energy fusion class combining the benefits of a fat torching spin class and a full body sculpting class. Expect to get a challenging cardiovascular workout on the bike and a killer core and strength workout off the bike.
-
Thursday December 18 12:00pm - 1:00pm MST Weekly
Spin/Yoga - Jennifer
A new format! Core Flow is now a combo of Spin and Yoga in the Spin Loft.
-
Thursday December 18 5:45pm - 6:45pm MST Weekly
Run & Roll - Liz - Fitness Floor
A vigorous cardio workout. Spend most of class running a mix of hill and sprint intervals on a treadmill (or elliptical for low-impact or non-runners) then transition to a guided foam roller cool down. Daily call-in to unsure spot: (208)727-9622.
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Friday December 19 8:00am - 9:00am MST Weekly
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Monday December 22 5:30pm - 6:30pm MST Weekly
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Tuesday December 23 7:00am - 8:00am MST Weekly
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Wednesday December 24 5:30pm - 6:30pm MST Weekly
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Thursday December 25 8:00am - 8:55am MST Weekly
Spin & Sculpt Fusion - Cynthia Dwyer
Spin & sculpt class is a high energy fusion class combining the benefits of a fat torching spin class and a full body sculpting class. Expect to get a challenging cardiovascular workout on the bike and a killer core and strength workout off the bike.
-
Thursday December 25 12:00pm - 1:00pm MST Weekly
Spin/Yoga - Jennifer
A new format! Core Flow is now a combo of Spin and Yoga in the Spin Loft.