Wood River Community YMCA - Group Fitness (Aerobics)
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Friday March 29 10:45am - 11:45am MDT Weekly
Adult Ballet
Taught by director of Footlight Dance Centre, Hilarie Neely. Classes will have a focus on the exercises, techniques and steps of classical ballet. Each one hour class will include a warm up at the barre then transition to center floor work and combinations. Anybody rega......More
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Friday March 29 5:15pm - 6:15pm MDT Weekly
Youth Sports Conditioning
Ages 13 and up. Sports conditioning for young athletes. Core, cardio, plyometrics and stretching. Intended to improve athletic performance and increase resistance to sports-related injuries.LOCATION: Aerobic Studio
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Saturday March 30 11:00am - 12:00pm MDT Weekly
Kids Zumba
An interval style dance workout designed for Kids! A great way to burn some energy! Kids must be supervised when brought to the Aerobic Studio. Kids must also be supervised during class.LOCATION: Aerobic Studio
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Saturday March 30 12:00pm - 1:00pm MDT Weekly
Galactic Aerobics
Gaetano is a traditionally trained Boxer that has created a custom aerobics / dance routine. Focusing on body movement and core strengthening. Come enjoy music movement and laughter. That will leave you wanting more. All ages and levels welcome.LOCATION: Aerobic Studio......More
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Sunday March 31 2:00pm - 3:30pm MDT Weekly
Ballroom Dancing
Take advantage of this opportunity to learn several fun dance styles! Couples or singles welcome. This class will introduce a new dance style every other week. Wear leather shoes to class. Partners are rotated.LOCATION: Aerobic Studio
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Sunday March 31 3:30pm - 4:00pm MDT Weekly
Beginner Fencing Children
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.Ages 11-15LOCATION: Aerobic Studio
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Sunday March 31 4:00pm - 4:30pm MDT Weekly
Beginner Fencing Adults
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.Ages 16 and upLOCATION: Aerobic Studio
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Sunday March 31 4:30pm - 5:30pm MDT Weekly
Intermediate Fencing All Ages
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge. Ages 12 and up. This class is directed toward more experienced fencers.LOCATION: Aerobic ......More
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Monday April 1 8:00am - 9:00am MDT Weekly
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Monday April 1 8:30am - 9:30am MDT Weekly
Brooke's Sports Conditioning
High energy workout that helps prepare you for your best moves on the hills. Strength,cardio endurance, balance and agility work which changes weekly. LOCATION: Aerobic Studio
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Monday April 1 10:00am - 11:00am MDT Weekly
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Monday April 1 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
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Tuesday April 2 8:30am - 9:30am MDT Weekly
Ballet Sculpt
A nonstop cardio workout that incorporates dance, Pilates, and yoga.LOCATION: Aerobic Studio
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Tuesday April 2 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration Link: ......More
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Tuesday April 2 10:30am - 11:30am MDT Weekly
EnhanceFitness - Michele
Created for people living with arthritis. This program is a 16-week, evidence based program that incorporates posture, balance, cardio, strength training, and flexibility. This program is free to all members. For info: (208)928-6703.
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Tuesday April 2 5:45pm - 7:00pm MDT Weekly
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Tuesday April 2 5:45pm - 6:45pm MDT Weekly
Kettlebells
Teacher: LizA high intensity and demanding full-body workout. Come ready to mix basic and advanced kettlebell techniques with dynamic and functional fitness to keep you fit for your active life.LOCATION: Aerobic Studio
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Wednesday April 3 10:00am - 11:00am MDT Weekly
Time to Move (Senior Circuit Training)
A senior circuit training class focusing on mobility, strength, balance, flexibility, and fun!
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Wednesday April 3 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
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Wednesday April 3 11:00am - 11:45am MDT Weekly
Delay the Disease - Amy
DTD is a fitness program designed to empower people with Parkinson's Disease by targeting their symptoms and optimizing their physical function. This program is free to all members. Registration required. More info: (208)928-6703.
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Wednesday April 3 11:00am - 11:45am MDT Weekly
Delay the Disease
DTD is a fitness program designed to empower people with Parkinson's Disease by targeting their symptoms and optimizing their physical function.LOCATION: Aerobic Studio
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Wednesday April 3 5:30pm - 6:30pm MDT Weekly
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Thursday April 4 8:00am - 9:00am MDT Weekly
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Thursday April 4 10:30am - 11:30am MDT Weekly
EnhanceFitness - Michele
Created for people living with arthritis. This program is a 16-week, evidence based program that incorporates posture, balance, cardio, strength training, and flexibility. This program is free to all members. For info: (208)928-6703.
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Thursday April 4 5:45pm - 7:00pm MDT Weekly
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Thursday April 4 5:45pm - 6:45pm MDT Weekly
High Fitness with Brighten Franz
HIGH Fitness transforms old school aerobics into a new workout experience that combines simple, modern fitness techniques with music you know and love. The class alternates between cardio peaks and toning tracks that will take your heart rate up!LOCATION: Aerobic Stud......More
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Friday April 5 10:45am - 11:45am MDT Weekly
Adult Ballet
Taught by director of Footlight Dance Centre, Hilarie Neely. Classes will have a focus on the exercises, techniques and steps of classical ballet. Each one hour class will include a warm up at the barre then transition to center floor work and combinations. Anybody rega......More
-
Friday April 5 5:15pm - 6:15pm MDT Weekly
Youth Sports Conditioning
Ages 13 and up. Sports conditioning for young athletes. Core, cardio, plyometrics and stretching. Intended to improve athletic performance and increase resistance to sports-related injuries.LOCATION: Aerobic Studio
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Saturday April 6 11:00am - 12:00pm MDT Weekly
Kids Zumba
An interval style dance workout designed for Kids! A great way to burn some energy! Kids must be supervised when brought to the Aerobic Studio. Kids must also be supervised during class.LOCATION: Aerobic Studio
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Saturday April 6 12:00pm - 1:00pm MDT Weekly
Galactic Aerobics
Gaetano is a traditionally trained Boxer that has created a custom aerobics / dance routine. Focusing on body movement and core strengthening. Come enjoy music movement and laughter. That will leave you wanting more. All ages and levels welcome.LOCATION: Aerobic Studio......More
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Sunday April 7 2:00pm - 3:30pm MDT
Ballroom Dancing *Country Themed
Take advantage of this opportunity to learn several fun dance styles! Couples or singles welcome. This class will introduce a new dance style every other week. Wear leather shoes to class. Partners are rotated.LOCATION: Aerobic Studio
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Sunday April 7 2:00pm - 3:30pm MDT Weekly
Ballroom Dancing
Take advantage of this opportunity to learn several fun dance styles! Couples or singles welcome. This class will introduce a new dance style every other week. Wear leather shoes to class. Partners are rotated.LOCATION: Aerobic Studio
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Sunday April 7 3:30pm - 4:00pm MDT Weekly
Beginner Fencing Children
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.Ages 11-15LOCATION: Aerobic Studio
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Sunday April 7 4:00pm - 4:30pm MDT Weekly
Beginner Fencing Adults
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.Ages 16 and upLOCATION: Aerobic Studio
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Sunday April 7 4:30pm - 5:30pm MDT Weekly
Intermediate Fencing All Ages
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge. Ages 12 and up. This class is directed toward more experienced fencers.LOCATION: Aerobic ......More
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Monday April 8 8:00am - 9:00am MDT Weekly
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Monday April 8 8:30am - 9:30am MDT Weekly
Brooke's Sports Conditioning
High energy workout that helps prepare you for your best moves on the hills. Strength,cardio endurance, balance and agility work which changes weekly. LOCATION: Aerobic Studio
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Monday April 8 10:00am - 11:00am MDT Weekly
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Monday April 8 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More