Wood River Community YMCA - Group Fitness (Aerobics)
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Sunday July 28 2:00pm - 3:00pm MDT Weekly
Ballroom Dancing
Take advantage of this opportunity to learn several fun dance styles! Couples or singles welcome. This class will introduce a new dance style every other week. Wear leather shoes to class. Partners are rotated.LOCATION: Aerobic Studio
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Sunday July 28 3:30pm - 4:00pm MDT Weekly
Beginner Fencing Children
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.Ages 11-15LOCATION: Aerobic Studio
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Sunday July 28 4:00pm - 4:30pm MDT Weekly
Beginner Fencing Adults
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.Ages 16 and upLOCATION: Aerobic Studio
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Sunday July 28 4:30pm - 5:30pm MDT Weekly
Intermediate Fencing All Ages
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge. Ages 12 and up. This class is directed toward more experienced fencers.LOCATION: Aerobic ......More
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Monday July 29 8:00am - 9:00am MDT Weekly
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Monday July 29 8:30am - 9:30am MDT
Brooke's Sports Conditioning *Julie subbing
High energy workout that helps prepare you for your best moves on the hills. Strength,cardio endurance, balance and agility work which changes weekly. LOCATION: Aerobic Studio
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Monday July 29 8:30am - 9:30am MDT Weekly
Brooke's Sports Conditioning
High energy workout that helps prepare you for your best moves on the hills. Strength,cardio endurance, balance and agility work which changes weekly. LOCATION: Aerobic Studio
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Monday July 29 10:00am - 11:00am MDT Weekly
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Monday July 29 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
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Tuesday July 30 8:00am - 9:00am MDT Weekly
Ballet Sculpt
A nonstop cardio workout that incorporates dance, Pilates, and yoga.LOCATION: Aerobic Studio
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Tuesday July 30 10:30am - 11:30am MDT Weekly
EnhanceFitness - Michele
Created for people living with arthritis. This program is a 16-week, evidence based program that incorporates posture, balance, cardio, strength training, and flexibility. This program is free to all members. For info: (208)928-6703.
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Tuesday July 30 5:45pm - 7:00pm MDT Weekly
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Tuesday July 30 5:45pm - 6:45pm MDT Weekly
Kettlebells
Teacher: LizA high intensity and demanding full-body workout. Come ready to mix basic and advanced kettlebell techniques with dynamic and functional fitness to keep you fit for your active life.LOCATION: Aerobic Studio
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Wednesday July 31 10:00am - 11:00am MDT Weekly
Time to Move (Senior Circuit Training)
A senior circuit training class focusing on mobility, strength, balance, flexibility, and fun!
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Wednesday July 31 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
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Wednesday July 31 11:00am - 11:45am MDT Weekly
Delay the Disease - Amy
DTD is a fitness program designed to empower people with Parkinson's Disease by targeting their symptoms and optimizing their physical function. This program is free to all members. Registration required. More info: (208)928-6703.
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Wednesday July 31 11:00am - 11:45am MDT Weekly
Delay the Disease
DTD is a fitness program designed to empower people with Parkinson's Disease by targeting their symptoms and optimizing their physical function.LOCATION: Aerobic Studio
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Wednesday July 31 5:30pm - 6:30pm MDT Weekly
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Thursday August 1 8:00am - 9:00am MDT Weekly
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Thursday August 1 10:30am - 11:30am MDT Weekly
EnhanceFitness - Michele
Created for people living with arthritis. This program is a 16-week, evidence based program that incorporates posture, balance, cardio, strength training, and flexibility. This program is free to all members. For info: (208)928-6703.
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Thursday August 1 5:45pm - 7:00pm MDT Weekly
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Friday August 2 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
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Sunday August 4 2:00pm - 3:00pm MDT Weekly
Ballroom Dancing
Take advantage of this opportunity to learn several fun dance styles! Couples or singles welcome. This class will introduce a new dance style every other week. Wear leather shoes to class. Partners are rotated.LOCATION: Aerobic Studio
-
Sunday August 4 3:30pm - 4:00pm MDT Weekly
Beginner Fencing Children
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.Ages 11-15LOCATION: Aerobic Studio
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Sunday August 4 4:00pm - 4:30pm MDT Weekly
Beginner Fencing Adults
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.Ages 16 and upLOCATION: Aerobic Studio
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Sunday August 4 4:30pm - 5:30pm MDT Weekly
Intermediate Fencing All Ages
Develop strength, agility, coordination, self confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge. Ages 12 and up. This class is directed toward more experienced fencers.LOCATION: Aerobic ......More
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Monday August 5 8:00am - 9:00am MDT Weekly
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Monday August 5 8:30am - 9:30am MDT
Brooke's Sports Conditioning *Julie subbing
High energy workout that helps prepare you for your best moves on the hills. Strength,cardio endurance, balance and agility work which changes weekly. LOCATION: Aerobic Studio
-
Monday August 5 8:30am - 9:30am MDT Weekly
Brooke's Sports Conditioning
High energy workout that helps prepare you for your best moves on the hills. Strength,cardio endurance, balance and agility work which changes weekly. LOCATION: Aerobic Studio
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Monday August 5 10:00am - 11:00am MDT Weekly
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Monday August 5 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
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Tuesday August 6 8:00am - 9:00am MDT Weekly
Ballet Sculpt
A nonstop cardio workout that incorporates dance, Pilates, and yoga.LOCATION: Aerobic Studio
-
Tuesday August 6 10:30am - 11:30am MDT Weekly
EnhanceFitness - Michele
Created for people living with arthritis. This program is a 16-week, evidence based program that incorporates posture, balance, cardio, strength training, and flexibility. This program is free to all members. For info: (208)928-6703.
-
Tuesday August 6 5:45pm - 7:00pm MDT Weekly
-
Tuesday August 6 5:45pm - 6:45pm MDT Weekly
Kettlebells
Teacher: LizA high intensity and demanding full-body workout. Come ready to mix basic and advanced kettlebell techniques with dynamic and functional fitness to keep you fit for your active life.LOCATION: Aerobic Studio