Wood River Community YMCA - Group Fitness (Aerobics)
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Sunday November 15 3:00pm - 4:00pm MST Weekly
Intermediate/Advanced Fencing
Develop strength, agility, coordination, self confidence and
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Monday November 16 8:00am - 9:30am MST Weekly
Mountain Sports Conditioning+
The first 60 minutes of class includes a dynamic HITT, full
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Tuesday November 17 5:45pm - 6:45pm MST Weekly
Kettlebells
Teacher: LizA high intensity and demanding full-body worko
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Sunday November 22 3:00pm - 4:00pm MST Weekly
Intermediate/Advanced Fencing
Develop strength, agility, coordination, self confidence and
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Monday November 23 8:00am - 9:30am MST Weekly
Mountain Sports Conditioning+
The first 60 minutes of class includes a dynamic HITT, full
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Tuesday November 24 5:45pm - 6:45pm MST Weekly
Kettlebells
Teacher: LizA high intensity and demanding full-body worko
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Sunday November 29 3:00pm - 4:00pm MST Weekly
Intermediate/Advanced Fencing
Develop strength, agility, coordination, self confidence and
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Monday November 30 8:00am - 9:30am MST Weekly
Mountain Sports Conditioning+
The first 60 minutes of class includes a dynamic HITT, full
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Tuesday December 1 5:45pm - 6:45pm MST Weekly
Kettlebells
Teacher: LizA high intensity and demanding full-body worko
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Sunday December 6 3:00pm - 4:00pm MST Weekly
Intermediate/Advanced Fencing
Develop strength, agility, coordination, self confidence and
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Monday December 7 8:00am - 9:30am MST Weekly
Mountain Sports Conditioning+
The first 60 minutes of class includes a dynamic HITT, full
-
Tuesday December 8 5:45pm - 6:45pm MST Weekly
Kettlebells
Teacher: LizA high intensity and demanding full-body worko