Glendale Branch YMCA
View details
-
Monday December 15 6:00am - 7:00am MST Weekly
Indoor Cycling
Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Dimity D
-
Monday December 15 8:00am - 9:00am MST Weekly
Essentrics $
Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy. Intensity: đđ Instructor: Kristine - Team Up Essentrics $ - This is a paid class Daily with pre registration: Members-$5 Non-Memb......More
-
Monday December 15 8:30am - 9:30am MST Weekly
Hatha Yoga
Experience a variety of mobility, stabilization, relaxation, and meditation techniques that are tried and true. All fitness levels and ages are welcome to participate in this gentle yet invigorating discipline.Intensity: đInstructor: Sky H
-
Monday December 15 9:30am - 10:30am MST Weekly
SilverSneakers Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:Â Ally M
-
Monday December 15 9:30am - 10:30am MST Weekly
SilverSneakers Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:Â Luke M
-
Monday December 15 10:45am - 11:45am MST Weekly
Zumba Gold
Latin and International music-based class is for Active Older Adults and those who prefer a lower impact workout. Intensity: đđ Instructor: Jenny F
-
Tuesday December 16 9:30am - 10:30am MST Weekly
Essentrics $
Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy. Intensity: đđ Instructor: Kim-Team Up Essentrics $ - This is a paid class Daily with pre registration: Members-$5 Non-Members-$8 Da......More
-
Tuesday December 16 10:45am - 11:45am MST Weekly
Chair Yoga
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Intensity: đ Instructor: Mark S. ...More
-
Tuesday December 16 10:45am - 11:45am MST Weekly
Vinyasa Yoga
A dynamic style of Yoga that emphasizes the synchronization of breath and movement. Intensity: đInstructor: Shelley H
-
Tuesday December 16 12:00pm - 12:45pm MST Weekly
Indoor Cycling
Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Falon B
-
Tuesday December 16 5:45pm - 6:45pm MST Weekly
Core Training
A variety of exercises focused on Core - abs, glutes, back. Intensity:đâ¤ď¸ Instructor: Michael S
-
Wednesday December 17 6:00am - 7:00am MST Weekly
Indoor Cycling
Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Falon B
-
Wednesday December 17 8:30am - 9:15am MST Weekly
Core Training
A variety of exercises focused on Core - abs, glutes, back. Intensity:đâ¤ď¸ Instructor: Falon B
-
Wednesday December 17 9:30am - 10:30am MST Weekly
SilverSneakers Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor: Deborah M
-
Wednesday December 17 10:45am - 11:45am MST Weekly
Zumba Gold
Latin and International music-based class is for Active Older Adults and those who prefer a lower impact workout. Intensity: đđ Instructor: Jenny F
-
Wednesday December 17 5:45pm - 6:45pm MST Weekly
Power Yoga
An energetic and dynamic yoga class that builds strength, flexibility, and stamina. Power Yoga combines breath with movement in a fast-paced flow designed to challenge your body and focus your mind. Expect a full-body workout that tones muscles, boosts endurance, and le......More
-
Wednesday December 17 7:00pm - 8:00pm MST Weekly
Indoor Cycling
Ride to the rhythm in this energy packed, music fueled cycling class. Intensity: đđâ¤ď¸Instructor: Melissa P.
-
Thursday December 18 8:30am - 9:15am MST Weekly
Total Body Conditioning
This complete workout combines cardio and strength exercises. Intensity: đâ¤ď¸ Instructor: Falon B
-
Thursday December 18 9:30am - 10:30am MST Weekly
Essentrics $
Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy. Intensity: đđ Instructor: Caprice-Team Up Essentrics $ - This is a paid class Daily with pre registration: Members-$5 Non-Members-$8 ......More
-
Thursday December 18 5:45pm - 6:45pm MST Weekly
Core Training
A variety of exercises focused on Core - abs, glutes, back. Intensity:đâ¤ď¸Instructor: Michael S
-
Friday December 19 6:00am - 7:00am MST Weekly
Indoor Cycling
Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: DimityÂ
-
Friday December 19 8:30am - 9:30am MST Weekly
Restorative Yoga
A slower form of yoga using props for support, allowing muscles to fully relax. Intensity: đ Instructor: Erin
-
Friday December 19 9:30am - 10:30am MST Weekly
SilverSneakers Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:Â Luke M
-
Saturday December 20 8:15am - 9:15am MST Weekly
Total Body Conditioning
Workouts consist of constantly varied, functional movements that focus on both resistance and cardio respiratory training. Intensity: đâ¤ď¸ Instructor: Dimity D
-
Saturday December 20 9:30am - 10:30am MST Weekly
Vinyasa Yoga
Vinyasa Yoga is a powerful and vigorous style of Hatha Yoga consisting of postures linked together by the breath. Compared to other forms of Hatha Yoga, you will likely build a light sweat in this class due to the fast-paced transitions. Intensity: đ Instructor: Erin......More
-
Monday December 22 6:00am - 7:00am MST Weekly
Indoor Cycling
Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Dimity D
-
Monday December 22 8:00am - 9:00am MST Weekly
Essentrics $
Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy. Intensity: đđ Instructor: Kristine - Team Up Essentrics $ - This is a paid class Daily with pre registration: Members-$5 Non-Memb......More
-
Monday December 22 8:30am - 9:30am MST Weekly
Hatha Yoga
Experience a variety of mobility, stabilization, relaxation, and meditation techniques that are tried and true. All fitness levels and ages are welcome to participate in this gentle yet invigorating discipline.Intensity: đInstructor: Sky H
-
Monday December 22 9:30am - 10:30am MST Weekly
SilverSneakers Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:Â Ally M
-
Monday December 22 9:30am - 10:30am MST Weekly
SilverSneakers Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:Â Luke M
-
Monday December 22 10:45am - 11:45am MST Weekly
Zumba Gold
Latin and International music-based class is for Active Older Adults and those who prefer a lower impact workout. Intensity: đđ Instructor: Jenny F
-
Tuesday December 23 9:30am - 10:30am MST Weekly
Essentrics $
Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy. Intensity: đđ Instructor: Kim-Team Up Essentrics $ - This is a paid class Daily with pre registration: Members-$5 Non-Members-$8 Da......More
-
Tuesday December 23 10:45am - 11:45am MST Weekly
Chair Yoga
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Intensity: đ Instructor: Mark S. ...More
-
Tuesday December 23 10:45am - 11:45am MST Weekly
Vinyasa Yoga
A dynamic style of Yoga that emphasizes the synchronization of breath and movement. Intensity: đInstructor: Shelley H
-
Tuesday December 23 12:00pm - 12:45pm MST Weekly
Indoor Cycling
Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Falon B
