Indoor Cycling

Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Dimity D

Spin Room

Essentrics $

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor:  Kristine -  Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Memb......More

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor:  Kristine -  Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Members-$8 Day Of Drop In:  Members-$7  Non-Members-$10 REGISTER HERE You can also register through our Front Desk.

Gymnasium

Hatha Yoga

Experience a variety of mobility, stabilization, relaxation, and meditation techniques that are tried and true. All fitness levels and ages are welcome to participate in this gentle yet invigorating discipline.Intensity: đInstructor: Sky H

Studio

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:  Ally M

Gymnasium

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:  Luke M

Gymnasium

Zumba Gold

Latin and International music-based class is for Active Older Adults and those who prefer a lower impact workout. Intensity: đđ Instructor: Jenny F

Studio

Yogalates

A flowing class that combines moves from Vinyasa Yoga and Mat Pilates  Intensity: đ Instructor: Shelley H

Studio

Essentrics $

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor:  Kim-Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Members-$8 Da......More

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor:  Kim-Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Members-$8 Day Of Drop In:  Members-$7  Non-Members-$10 REGISTER HERE

Studio

Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Intensity: đ  Instructor: Mark S. ...More

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Intensity: đ  Instructor: Mark S.

Gymnasium

Vinyasa Yoga

A dynamic style of Yoga that emphasizes the synchronization of breath and movement. Intensity: đInstructor: Shelley H

Studio

Indoor Cycling

Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Falon B

Studio

Core Training

A variety of exercises focused on Core - abs, glutes, back.  Intensity:đâ¤ď¸ Instructor:  Michael S

Studio

Indoor Cycling

Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Falon B

Spin Room

Core Training

A variety of exercises focused on Core - abs, glutes, back.  Intensity:đâ¤ď¸ Instructor:  Falon B

Studio

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support.  Intensity: đđ  Instructor: Deborah M

Gymnasium

Zumba Gold

Latin and International music-based class is for Active Older Adults and those who prefer a lower impact workout. Intensity: đđ Instructor: Jenny F

Studio

Power Yoga

An energetic and dynamic yoga class that builds strength, flexibility, and stamina. Power Yoga combines breath with movement in a fast-paced flow designed to challenge your body and focus your mind. Expect a full-body workout that tones muscles, boosts endurance, and le......More

An energetic and dynamic yoga class that builds strength, flexibility, and stamina. Power Yoga combines breath with movement in a fast-paced flow designed to challenge your body and focus your mind. Expect a full-body workout that tones muscles, boosts endurance, and leaves you feeling empowered and refreshed. All levels welcomeâmodifications provided.  Intensity: đInstructor: Shelley H

Studio

Indoor Cycling

Ride to the rhythm in this energy packed, music fueled cycling class. Intensity: đđâ¤ď¸Instructor: Melissa P.

Bootcamp

These workouts consist of constantly varied functional movements that focus on both resistance and cardio  training. Advanced class. Intensity: â¤ď¸ Instructor: Falon B

Studio

Total Body Conditioning

This complete workout combines cardio and strength exercises. Intensity: đâ¤ď¸ Instructor: Falon B

Studio

Essentrics $

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor: Caprice-Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Members-$8 ......More

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor: Caprice-Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Members-$8 Day Of Drop In:  Members-$7  Non-Members-$10 REGISTER HERE

Gymnasium

Yogalates

A flowing class that combines moves from Vinyasa Yoga and Mat Pilates. Intensity: đ Instructor: Shelley H

Studio

Core Training

A variety of exercises focused on Core - abs, glutes, back. Intensity:đâ¤ď¸Instructor:  Michael S

Studio

Indoor Cycling

Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Dimity 

Spin Room

Restorative Yoga

A slower form of yoga using props for support, allowing muscles to fully relax. Intensity:  đ Instructor: Erin

Studio

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:  Luke M

Gymnasium

Tai Chi

This ancient low-impact martial art is practiced in a slow, focused manner, with intentional breathing. It puts minimal stress on muscles and joints.Intensity:  đInstructor: Erin M

Studio

Total Body Conditioning

Workouts consist of constantly varied, functional movements that focus on both resistance and cardio respiratory training.  Intensity: đâ¤ď¸ Instructor: Dimity D

Vinyasa Yoga

Vinyasa Yoga is a powerful and vigorous style of Hatha Yoga consisting of postures linked together by the breath. Compared to other forms of Hatha Yoga, you will likely build a light sweat in this class due to the fast-paced transitions. Intensity: đ Instructor: Erin......More

Vinyasa Yoga is a powerful and vigorous style of Hatha Yoga consisting of postures linked together by the breath. Compared to other forms of Hatha Yoga, you will likely build a light sweat in this class due to the fast-paced transitions. Intensity: đ Instructor: Erin M

Studio

Zumba

High energy class that is a fusion of Latin, International music and dance combined with fitness moves. Intensity: đ Instructor: Nikka/Lisa

Studio

Indoor Cycling

Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Dimity D

Spin Room

Essentrics $

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor:  Kristine -  Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Memb......More

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor:  Kristine -  Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Members-$8 Day Of Drop In:  Members-$7  Non-Members-$10 REGISTER HERE You can also register through our Front Desk.

Gymnasium

Hatha Yoga

Experience a variety of mobility, stabilization, relaxation, and meditation techniques that are tried and true. All fitness levels and ages are welcome to participate in this gentle yet invigorating discipline.Intensity: đInstructor: Sky H

Studio

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:  Ally M

Gymnasium

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. Intensity: đđ Instructor:  Luke M

Gymnasium

Zumba Gold

Latin and International music-based class is for Active Older Adults and those who prefer a lower impact workout. Intensity: đđ Instructor: Jenny F

Studio

Yogalates

A flowing class that combines moves from Vinyasa Yoga and Mat Pilates  Intensity: đ Instructor: Shelley H

Studio

Essentrics $

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor:  Kim-Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Members-$8 Da......More

Draws on the flowing movements of Tai Chi, the strengthening theories behind ballet and the healing principles of physiotherapy.  Intensity: đđ Instructor:  Kim-Team Up Essentrics $ - This is a paid class Daily with pre registration:  Members-$5  Non-Members-$8 Day Of Drop In:  Members-$7  Non-Members-$10 REGISTER HERE

Studio

Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Intensity: đ  Instructor: Mark S. ...More

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Intensity: đ  Instructor: Mark S.

Gymnasium

Vinyasa Yoga

A dynamic style of Yoga that emphasizes the synchronization of breath and movement. Intensity: đInstructor: Shelley H

Studio

Indoor Cycling

Ride to the rhythm in this cycling class with hills and intervals. Intensity: đđâ¤ď¸ Instructor: Falon B

Studio