Yuma Family YMCA
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Friday April 19 10:30am - 11:30am MST Weekly
Silver Sneakers Circuit
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Monday April 22 7:30am - 8:00am MST Weekly
Barre
Instructor: Janalyn B.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.An energizing non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands ......More
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Monday April 22 8:00am - 8:45am MST Weekly
VIRTUAL - Active Older Adults
Instructor: The DuoFor anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!Make sure to check in online for this VIRTUAL CLASS
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Monday April 22 9:00am - 10:00am MST Weekly
Zumba®
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Zumba® is a fitness program that combines Latin and international music with dance moves.
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Monday April 22 10:30am - 11:30am MST Weekly
Silver Sneakers Circuit
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Monday April 22 4:45pm - 5:15pm MST Weekly
Muscle Up - Youth
Instructor: TywanMotivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with e......More
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Monday April 22 5:30pm - 6:30pm MST Weekly
Step
Instructor: BridgettPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Tuesday April 23 8:30am - 9:15am MST Weekly
VIRTUAL - GX 45
Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More
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Tuesday April 23 9:00am - 10:00am MST Weekly
Yoga
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to......More
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Tuesday April 23 9:00am - 9:30am MST Weekly
FACEBOOK LIVE - Full Body Strength
Instructor: The DuoYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/
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Tuesday April 23 9:00am - 10:00am MST Weekly
Zumba®
Instructor: Joan Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.
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Tuesday April 23 9:00am - 10:00am MST Weekly
Cycle
Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More
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Tuesday April 23 10:30am - 11:30am MST Weekly
Jump Start
Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Jump Start your workout routine with this interval training class! During class you will altern......More
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Tuesday April 23 10:30am - 11:30am MST Weekly
Silver Sneakers Classic
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Wednesday April 24 8:00am - 8:45am MST Weekly
FACEBOOK LIVE - Active Older Adults
Instructor: The Duo
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Wednesday April 24 9:00am - 10:00am MST Weekly
Zumba®
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Zumba® is a fitness program that combines Latin and international music with dance moves.
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Wednesday April 24 9:00am - 10:00am MST Weekly
Cycle
Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More
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Wednesday April 24 9:30am - 10:30am MST Weekly
VIRTUAL - Strength
Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset need......More
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Wednesday April 24 10:30am - 11:30am MST Weekly
Silver Sneakers Circuit
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Wednesday April 24 10:30am - 11:30am MST Weekly
VIRTUAL - Yoga
Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More
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Wednesday April 24 11:30am - 12:30pm MST Weekly
Silver Sneakers Yoga
Instructor: VikkiPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Thursday April 25 8:00am - 8:30am MST Weekly
FACEBOOK LIVE - Walk
Instructor: The DuoEnjoy an nice walk with the company of The Duo - They will keep you entertained for sure!Make sure to check in online for this VIRTUAL CLASS
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Thursday April 25 8:30am - 9:15am MST Weekly
VIRTUAL - GX 45
Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More
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Thursday April 25 9:00am - 10:00am MST Weekly
POUND®
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Channel your inner rock star with this full-body jam session. Using Ripstix (lightly weighted drumsticks), POUND transforms drumming into an effecti......More
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Thursday April 25 9:00am - 10:00am MST Weekly
Zumba®
Instructor: Joan Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.
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Thursday April 25 9:00am - 10:00am MST Weekly
Cycle
Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More
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Thursday April 25 10:30am - 11:30am MST Weekly
Silver Sneakers Classic
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Thursday April 25 1:00pm - 1:55pm MST Weekly
VIRTUAL - Zumba Gold
Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun......More
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Friday April 26 8:00am - 8:45am MST Weekly
FACEBOOK LIVE - Active Older Adults
Instructor: The Duo
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Friday April 26 8:30am - 9:15am MST Weekly
VIRTUAL - Yoga
Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new ......More
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Friday April 26 9:00am - 9:55am MST Weekly
Barre
Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. An energizing non-impact class that is designed to strengthen, tone and balance the entire body......More
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Friday April 26 9:00am - 10:00am MST Weekly
Cycle
Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More
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Friday April 26 10:30am - 11:30am MST Weekly
Silver Sneakers Circuit
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Monday April 29 7:30am - 8:00am MST Weekly
Barre
Instructor: Janalyn B.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.An energizing non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands ......More
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Monday April 29 8:00am - 8:45am MST Weekly
VIRTUAL - Active Older Adults
Instructor: The DuoFor anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!Make sure to check in online for this VIRTUAL CLASS
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Monday April 29 9:00am - 10:00am MST Weekly
Zumba®
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Zumba® is a fitness program that combines Latin and international music with dance moves.
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Monday April 29 10:30am - 11:30am MST Weekly
Silver Sneakers Circuit
Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Monday April 29 4:45pm - 5:15pm MST Weekly
Muscle Up - Youth
Instructor: TywanMotivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with e......More