Flagstaff Family YMCA
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Thursday April 25 5:00pm - 6:00pm MST Weekly
Dance Fitness
Instructor: MeganPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Friday April 26 8:00am - 8:45am MST Weekly
FACEBOOK LIVE - Active Older Adults
Instructor: The Duo
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Friday April 26 8:30am - 9:15am MST Weekly
VIRTUAL - Yoga
Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new ......More
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Monday April 29 8:00am - 8:45am MST Weekly
VIRTUAL - Active Older Adults
Instructor: The DuoFor anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!Make sure to check in online for this VIRTUAL CLASS
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Tuesday April 30 8:30am - 9:15am MST Weekly
VIRTUAL - GX 45
Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More
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Tuesday April 30 9:00am - 10:00am MST Weekly
Yoga
Instructor: Deb Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing te......More
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Tuesday April 30 9:00am - 9:30am MST Weekly
FACEBOOK LIVE - Full Body Strength
Instructor: The DuoYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/
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Tuesday April 30 10:00am - 10:30am MST Weekly
Cycle/Strength
Instructor: JonPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More
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Wednesday May 1 8:00am - 8:45am MST Weekly
FACEBOOK LIVE - Active Older Adults
Instructor: The Duo
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Wednesday May 1 9:00am - 10:00am MST Weekly
Muscle Conditioning
Instructor: ElizabethPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Wednesday May 1 9:30am - 10:30am MST Weekly
VIRTUAL - Strength
Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset neede......More
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Wednesday May 1 10:30am - 11:30am MST Weekly
VIRTUAL - Yoga
Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More
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Wednesday May 1 5:00pm - 6:00pm MST Weekly
Zumba
Instructor: MeganPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Thursday May 2 8:00am - 8:30am MST Weekly
FACEBOOK LIVE - Walk
Instructor: The DuoEnjoy an nice walk with the company of The Duo - They will keep you entertained for sure!Make sure to check in online for this VIRTUAL CLASS
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Thursday May 2 8:30am - 9:15am MST Weekly
VIRTUAL - GX 45
Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More
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Thursday May 2 9:00am - 10:00am MST Weekly
Yoga
Instructor: Deb Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing te......More
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Thursday May 2 10:00am - 10:30am MST Weekly
Cycle/Strength
Instructor: JonPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More
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Thursday May 2 1:00pm - 1:55pm MST Weekly
VIRTUAL - Zumba Gold
Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun......More
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Thursday May 2 5:00pm - 6:00pm MST Weekly
Dance Fitness
Instructor: MeganPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Friday May 3 8:00am - 8:45am MST Weekly
FACEBOOK LIVE - Active Older Adults
Instructor: The Duo
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Friday May 3 8:30am - 9:15am MST Weekly
VIRTUAL - Yoga
Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new ......More