FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

Active Older Adults

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!

Chandler / Gilbert Family YMCA

VIRTUAL - Yoga

Instructor: Shauna You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More

Instructor: Shauna You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

Cardio Strength

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the......More

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

Zumba®

Instructor: Colleen Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.

Chandler/Gilbert Family YMCA

Zumba®

Instructor: TeresaPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Zumba® is a fitness program that combines Latin and international music with dance moves.

Chandler/Gilbert Family YMCA

VIRTUAL - Active Older Adults

Instructor: The DuoFor anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!Make sure to check in online for this VIRTUAL CLASS

Active Older Adults

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!

Chandler / Gilbert Family YMCA

Cardio Strength

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the......More

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

Muscle Up - Youth

Instructor: Erin H.Motivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with......More

Instructor: Erin H.Motivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with exercise!Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

Karate

Chandler / Gilbert Family YMCA

Yoga

Instructor: Heidi Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner. All levels welcome! Modifications gi......More

Instructor: Heidi Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner. All levels welcome! Modifications given for beginners! Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

VIRTUAL - GX 45

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

FACEBOOK LIVE - Full Body Strength

Instructor: The DuoYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/

Facebool Live

Zumba®

Instructor: TBD Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.

Chandler/Gilbert Family YMCA

Group Power®

Instructor: Sarah-Sue Blast all your muscles with a high-rep weight training workout! Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Please use the "RESERVE YOUR......More

Instructor: Sarah-Sue Blast all your muscles with a high-rep weight training workout! Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

Active Older Adults

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!

Chandler / Gilbert Family YMCA

VIRTUAL - Strength

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset neede......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset needed for this baseline strength workout.  

https://vosymca.y.org/virtual-ymca#/

Circuit

Instructor: Jesse L.  Whether you are lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout.  Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at ......More

Instructor: Jesse L.  Whether you are lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout.  Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

VIRTUAL - Yoga

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

Zumba®

Instructor: Colleen Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.

Chandler/Gilbert Family YMCA

Karate

Chandler / Gilbert Family YMCA

FACEBOOK LIVE - Walk

Instructor: The DuoEnjoy an nice walk with the company of The Duo - They will keep you entertained for sure!Make sure to check in online for this VIRTUAL CLASS

Facebook Live

Yoga

Instructor: Heidi Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner. All levels welcome! Modifications gi......More

Instructor: Heidi Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Encourages proper alignment of the body to bring balance, strength and calmness to the practitioner. All levels welcome! Modifications given for beginners! Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

VIRTUAL - GX 45

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

HIGH Fitness

Instructor: Harmony Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA, 1655 W Frye Rd, Chandler, AZ 85224, USA

Cardio Strength

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the......More

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

VIRTUAL - Zumba Gold

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun......More

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

Group Power®

Instructor: Sarah-Sue Blast all your muscles with a high-rep weight training workout! Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Please use the "RESERVE YOUR......More

Instructor: Sarah-Sue Blast all your muscles with a high-rep weight training workout! Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

Active Older Adults

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!

Chandler / Gilbert Family YMCA

VIRTUAL - Yoga

Instructor: Shauna You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More

Instructor: Shauna You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

Cardio Strength

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the......More

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

Zumba®

Instructor: Colleen Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.

Chandler/Gilbert Family YMCA

Zumba®

Instructor: TeresaPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Zumba® is a fitness program that combines Latin and international music with dance moves.

Chandler/Gilbert Family YMCA

VIRTUAL - Active Older Adults

Instructor: The DuoFor anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!Make sure to check in online for this VIRTUAL CLASS

Active Older Adults

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More

Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!

Chandler / Gilbert Family YMCA

Cardio Strength

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the......More

Instructor: Jesse L.  Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA

Muscle Up - Youth

Instructor: Erin H.Motivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with......More

Instructor: Erin H.Motivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with exercise!Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Chandler/Gilbert Family YMCA