Wetumpka YMCA
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Monday May 20 5:00am - 5:30am CDT Weekly
SPRINT with Yvonne
30min high intensity interval training (HIIT) workout using an indoor bike
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Monday May 20 8:30am - 9:30am CDT Weekly
BodyPump with Ashley
the full-body barbell workout synced to music
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Monday May 20 9:35am - 10:35am CDT
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Monday May 20 9:35am - 10:35am CDT Weekly
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Monday May 20 10:00am - 11:00am CDT Weekly
AOA: Fit for Life with Maureen
designed for older active adults helping to manage health and improve strength, balance, and endurance
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Monday May 20 11:15am - 12:15pm CDT Weekly
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Monday May 20 5:00pm - 5:45pm CDT Weekly
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Monday May 20 6:00pm - 7:00pm CDT
BodyPump with Ashley
the full-body barbell workout synced to music
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Monday May 20 6:00pm - 7:00pm CDT Weekly
BodyPump with Pauli
the full-body barbell workout synced to music
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Tuesday May 21 5:00am - 6:00am CDT Weekly
BODYPUMP with Missy
the full-body barbell workout synced to music
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Tuesday May 21 5:00am - 6:00am CDT Weekly
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Tuesday May 21 8:30am - 9:30am CDT Weekly
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Tuesday May 21 10:00am - 11:00am CDT Weekly
AOA: Y Flow with Maureen
strengthen your core while improving flexibility and balance
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Tuesday May 21 5:00pm - 6:00pm CDT Weekly
Zumba with Camille
Dance to great music with your Y family and burn a ton of calories without even realizing it.
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Tuesday May 21 6:00pm - 7:00pm CDT Weekly
30/30 SPRINT and Kettlebells with Charlotte
high intensity interval training workout using an indoor bike to achieve fast results
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Wednesday May 22 5:00am - 5:30am CDT Weekly
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Wednesday May 22 8:30am - 9:30am CDT Weekly
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Wednesday May 22 9:35am - 10:35am CDT Weekly
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Wednesday May 22 10:00am - 10:45am CDT Weekly
AOA: Fit for Life with Maureen
designed for older active adults helping to manage health and improve strength, balance, and endurance
-
Wednesday May 22 5:00pm - 5:45pm CDT Weekly
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Wednesday May 22 6:00pm - 7:00pm CDT
BodyPump with Pauli
the full-body barbell workout synced to music
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Wednesday May 22 6:00pm - 7:00pm CDT Weekly
BodyPump with Ashley
the full-body barbell workout synced to music
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Thursday May 23 5:00am - 6:00am CDT Weekly
BODYPUMP with Missy
the full-body barbell workout synced to music
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Thursday May 23 5:00am - 5:45am CDT Weekly
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Thursday May 23 8:30am - 9:30am CDT Weekly
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Thursday May 23 10:00am - 11:00am CDT Weekly
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Thursday May 23 5:00pm - 6:00pm CDT Weekly
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Thursday May 23 6:00pm - 7:00pm CDT Weekly
30/30 SPRINT and Sculpt with Charlotte
high intensity interval training workout using an indoor bike to achieve fast results
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Friday May 24 5:00am - 6:00am CDT Weekly
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Friday May 24 8:30am - 9:30am CDT
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Friday May 24 8:30am - 9:30am CDT Weekly
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Friday May 24 9:35am - 10:35am CDT Weekly
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Friday May 24 10:00am - 11:00am CDT
AOA: Fit for Life with Maureen
designed for older active adults helping to manage health and improve strength, balance, and endurance
-
Friday May 24 10:00am - 11:00am CDT Weekly
AOA: Fit for Life with Donna
designed for older active adults helping to manage health and improve strength, balance, and endurance
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Saturday May 25 8:30am - 9:30am CDT Weekly
BodyPump with Ashley
the full-body barbell workout synced to music
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Saturday May 25 9:35am - 10:35am CDT
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Saturday May 25 9:35am - 10:35am CDT Weekly
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Monday May 27 5:00am - 5:30am CDT Weekly
SPRINT with Yvonne
30min high intensity interval training (HIIT) workout using an indoor bike
-
Monday May 27 8:30am - 9:30am CDT Weekly
BodyPump with Ashley
the full-body barbell workout synced to music
-
Monday May 27 9:35am - 10:35am CDT Weekly
-
Monday May 27 10:00am - 11:00am CDT Weekly
AOA: Fit for Life with Maureen
designed for older active adults helping to manage health and improve strength, balance, and endurance
-
Monday May 27 11:15am - 12:15pm CDT Weekly
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Monday May 27 5:00pm - 5:45pm CDT Weekly
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Monday May 27 6:00pm - 7:00pm CDT Weekly
BodyPump with Pauli
the full-body barbell workout synced to music
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Tuesday May 28 5:00am - 6:00am CDT Weekly
BODYPUMP with Missy
the full-body barbell workout synced to music
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Tuesday May 28 5:00am - 6:00am CDT Weekly
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Tuesday May 28 8:30am - 9:30am CDT Weekly
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Tuesday May 28 10:00am - 11:00am CDT Weekly
AOA: Y Flow with Maureen
strengthen your core while improving flexibility and balance
-
Tuesday May 28 11:45am - 12:45pm CDT
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Tuesday May 28 5:00pm - 6:00pm CDT Weekly
Zumba with Camille
Dance to great music with your Y family and burn a ton of calories without even realizing it.
-
Tuesday May 28 6:00pm - 7:00pm CDT
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Tuesday May 28 6:00pm - 7:00pm CDT Weekly
30/30 SPRINT and Kettlebells with Charlotte
high intensity interval training workout using an indoor bike to achieve fast results
-
Wednesday May 29 5:00am - 5:30am CDT Weekly
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Wednesday May 29 8:30am - 9:30am CDT Weekly
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Wednesday May 29 9:35am - 10:35am CDT Weekly
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Wednesday May 29 10:00am - 10:45am CDT Weekly
AOA: Fit for Life with Maureen
designed for older active adults helping to manage health and improve strength, balance, and endurance
-
Wednesday May 29 5:00pm - 5:45pm CDT Weekly
-
Wednesday May 29 6:00pm - 7:00pm CDT
-
Wednesday May 29 6:00pm - 7:00pm CDT
BodyPump with Missy
the full-body barbell workout synced to music
-
Wednesday May 29 6:00pm - 7:00pm CDT Weekly
BodyPump with Ashley
the full-body barbell workout synced to music