Wetumpka YMCA
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Friday December 5 5:00am - 6:00am CST Weekly
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Friday December 5 8:30am - 9:30am CST Weekly
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Friday December 5 10:00am - 11:00am CST Weekly
AOA: Fit for Life with Donna
designed for older active adults helping to manage health and improve strength, balance, and endurance
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Friday December 5 11:15am - 12:00pm CST Weekly
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Saturday December 6 8:30am - 9:30am CST
BodyPump with Ashley
the full-body barbell workout synced to music
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Saturday December 6 8:30am - 9:30am CST Weekly
BodyPump with Missy
the full-body barbell workout synced to music
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Saturday December 6 9:35am - 10:35am CST
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Saturday December 6 9:35am - 10:35am CST Weekly
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Monday December 8 5:00am - 5:30am CST Weekly
SPRINT with Yvonne
30min high intensity interval training (HIIT) workout using an indoor bike
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Monday December 8 8:30am - 9:30am CST Weekly
BodyPump with Ashley
the full-body barbell workout synced to music
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Monday December 8 10:00am - 11:00am CST Weekly
AOA: Fit for Life with Maureen
designed for older active adults helping to manage health and improve strength, balance, and endurance
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Monday December 8 11:15am - 12:00pm CST Weekly
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Monday December 8 5:00pm - 5:45pm CST Weekly
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Monday December 8 6:00pm - 7:00pm CST Weekly
BodyPump with Missy
the full-body barbell workout synced to music
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Tuesday December 9 5:00am - 6:00am CST Weekly
BODYPUMP with Missy
the full-body barbell workout synced to music
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Tuesday December 9 5:00am - 6:00am CST Weekly
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Tuesday December 9 8:30am - 9:30am CST
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Tuesday December 9 8:30am - 9:30am CST Weekly
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Tuesday December 9 10:00am - 11:00am CST Weekly
AOA: Y Flow with Maureen
strengthen your core while improving flexibility and balance
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Tuesday December 9 5:00pm - 6:00pm CST Weekly
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Tuesday December 9 6:00pm - 7:00pm CST Weekly
SPRINT with Charlotte
high intensity interval training workout using an indoor bike to achieve fast results
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Wednesday December 10 5:00am - 5:30am CST Weekly
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Wednesday December 10 8:30am - 9:30am CST Weekly
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Wednesday December 10 10:00am - 11:00am CST Weekly
AOA: Fit for Life with Maureen
designed for older active adults helping to manage health and improve strength, balance, and endurance
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Wednesday December 10 11:15am - 12:00pm CST Weekly
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Wednesday December 10 5:00pm - 5:45pm CST Weekly
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Wednesday December 10 6:00pm - 7:00pm CST Weekly
BodyPump with Ashley
the full-body barbell workout synced to music
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Thursday December 11 5:00am - 6:00am CST Weekly
BODYPUMP with Missy
the full-body barbell workout synced to music
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Thursday December 11 8:30am - 9:30am CST Weekly
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Thursday December 11 10:00am - 11:00am CST Weekly
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Thursday December 11 5:00pm - 6:00pm CST Weekly
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Thursday December 11 6:00pm - 7:00pm CST Weekly
SPRINT with Charlotte
high intensity interval training workout using an indoor bike to achieve fast results
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Friday December 12 5:00am - 6:00am CST Weekly
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Friday December 12 8:30am - 9:30am CST Weekly
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Friday December 12 10:00am - 11:00am CST Weekly
AOA: Fit for Life with Donna
designed for older active adults helping to manage health and improve strength, balance, and endurance
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Friday December 12 11:15am - 12:00pm CST Weekly
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Saturday December 13 8:30am - 9:30am CST
BodyPump with Charlotte
the full-body barbell workout synced to music
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Saturday December 13 8:30am - 9:30am CST Weekly
BodyPump with Missy
the full-body barbell workout synced to music
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Saturday December 13 9:35am - 10:35am CST
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Saturday December 13 9:35am - 10:35am CST Weekly
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Monday December 15 5:00am - 5:30am CST Weekly
SPRINT with Yvonne
30min high intensity interval training (HIIT) workout using an indoor bike
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Monday December 15 8:30am - 9:30am CST Weekly
BodyPump with Ashley
the full-body barbell workout synced to music
-
Monday December 15 10:00am - 11:00am CST Weekly
AOA: Fit for Life with Maureen
designed for older active adults helping to manage health and improve strength, balance, and endurance
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Monday December 15 11:15am - 12:00pm CST Weekly
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Monday December 15 5:00pm - 5:45pm CST Weekly