Les Mills Bodybalance (YOGA)

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body i......More

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Instructor Maggie

Group x Studio 2

Les Mills SPRINT

Instructor RobA group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and f......More

Instructor RobA group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Cycle Studio

Deep Aqua

Instructor Shirley A full body workout inthe deep end of pool using a belt to stay afloat while using water and lightprops as your resistance.

POOL

AOA FIT FOR LIFE

Classes designed for the needs and interests of older adults to offer safe and fun workouts to improve health and fitness. Instructor Marcie/Mark

GROUP X STUDIO 2

Y Fit

An energetic, full body cardio and strength workout that incorporates interval training.BRING YOUR OWN MATInstructor Mia

GROUP X STUDIO 1

Heart Healthy Hydro

A low impact workout to enhance cardiovascular fitness, endurance, and reduce stress, making a beneficial exercise option for all fitness levels. Instructor Jim

POOL

Y HYROX

A HYROX is made up of a 1-mi run followed by a functional exercise station that is repeated eight times for the eight different workout stations.  Instructor Jamie

Technogym Studio

Deep Aqua

Uses resistance of water and impact of pool floor to improve cardiovascular fitness, strength, and balance. Instructor Shirley

pOOL

Les Mills Bodypump

Les Mills Bodypump-Ideal workout for anyone looking to get lean, toned and fit-fast. Using lights to moderate weights with lots of repetition, Bodypump gives you a total body workout. Burn up to 560 calories.Instructor Kat

Group X 2

Yoga

A class emphasizing the sequential movement between posture coordinated with guided deliberate breath.Instructor Marcie

Group X Studio 1

Aqua Zumba

Instructor SharonA mixture of low and high intensity moves for an interval style dance fitness party through Latin and World rhythms.

POOL

ZUMBA

Instructor CamilleDance

Group X Studio 1

AQUA Salute

Instructor Bob

POOL

Santa Sleigh Y Ride

Instructor Leigh Anne R.A group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, ......More

Instructor Leigh Anne R.A group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Cycle Studio

Yoga

Instructor Desiree

Group X Studio 2

Les Mills SPRINT

Instructor KatA 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results.

Cycle Studio

Yoga

Instructor Mary

Group X Studio 2

ZUMBA Toning

Group X Studio 1

ZUMBA

Group X Studio 1

BOXING

Instructor Melvin

Group X Studio 2

ZUMBA/ZUMBA TONING/ZUMBA STEP

Group X Studio 1

Les Mills Bodypump

Instructor Kat-Ideal workout for anyone looking to get lean, toned and fit-fast. Using lights to moderate weights with lots of repetition, Bodypump gives you a total body workout. Burn up to 560 calories.

Group X Studio 1

Muscle Mix

Cycle Studio

ZUMBA Toning

Instructor Allison

Group X Studio 2

Les Mills CORE

A 30 minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.Instructor Julie B.

Group X Studio 1

YOGA

Instructor Tina

Group X Studio 2

WOMEN & WEIGHTS- AS TASTE OF Y WELLNESS WITH LISA

Instructor Lisa

GROUP X STUDIO 1

Les Mills RPM

A group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.......More

A group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.Instructor Rob

Cycle Studio

Deep Aqua

FULL BODY WORKOUT IN THE DEEP END OF THE POOL USING A BELT TO STAY AFLOAT WHILE USING WATER AND LIGHT PROPS AS YOUR RESISTANCEINSTRUCTOR SHIRLEY

POOL

Aqua Mobility

Instructor Susan Gentle movements combined with water resistance to stretchand strengthen muscles around joints, reduce joint pain, and improve range ofmotion.

POOL

YOGA

A class emphasizing the sequential movement between posture coordinated with guided deliberate breath.Instructor Mary

Instructor Mary

Shallow HIIT

A 30 minute non-stop water-based workout that guarantees to get your heart pumping. Instructor Melody

POOL

AOA FIT FOR LIFE

Instructor Sharon

Group X Studio 2

Y Pilates

Instructor Sharron

Group X Studio 1

Les Mills SPRINT

A 30-minute high intensity interval training using an indoor bike.Instructor Marcie

Cycle Studio

Deep Aqua

Cardio toning class held in deep water. Instructor Shirley

POOL

AOA ZUMBA Toning

A class that combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused ZUMBA moves to create a calorie-torching, strength-training dance fitness party.Instructor Sharon

GROUP X STUDIO 2

Les Mills Bodypump

Les Mills Bodypump-Ideal workout for anyone looking to get lean, toned and fit-fast. Using lights to moderate weights with lots of repetition, Bodypump gives you a total body workout. Burn up to 560 calories. Instructor Marcie

Group X Studio 1

AOA Intermediate Advanced TRX Strength and Pilates

Instructor Mark MUST COMPLETE 12 BEGINNER CLASSES OF TRX TO TAKE ADVANCED CLASSES

Group X 2 Studio

Hydrocardio

Instructor BobA cardio class that adds leg/core and arm routines.

POOL

Chair YOGA

Instructor VelvetAs gentle class adapting yoga poses with a chair.

Group X 1 Studio

TURBO Kick

Instructor Karen/ZelvaCombines traditional kickboxing moves with high-intensity interval training for an unbelievable calorie burn.

Group X Studio 1

Shallow Aqua

Instructor MelodyA fullbody workout at the shallow end of the pool using water and light props as yourresistance.

POOL

ZUMBA

Makes low and high intensity moves for an interval style dance fitness party through latin and world rhythms. Instructor Julie 

Group X Studio 1

Heart Healthy Hydro

Instructor Jim A low-impact workoutto enhance cardiovascular fitness, endurance, and reduce joint pain, andimprove range of motion.

POOL

YOGA/Restorative YOGA 30/30

Instructor Velvet Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. I......More

Instructor Velvet Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Group X Studio 2

Les Mills YOGA

Instructor Phelicia

Group X Studio 2

BOXING

Instructor Melvin

Group X Studio 2

Y Fit

Instructor MiaAn energetic, full-body cardio and strength workout that incorporates interval training.

Group x Studio 1

Women and Weights

Instructor Marcie

Fitness Room

Aqua Flex

A full-body workout focusing on balance, range of motion and flexibility.Instructor Jim

Pool

Low impact ZUMBA

DANCW.Instructor Sharon

BEGINNER Kickboard & Finns

Class is designed to work multiple muscle groups and lower body at the same time. Instructor Marta

POOL

Y Kettlebells

A kettlebell is a cast iron ball with many types of exercises, including ballistic exercises that combine cardiovascular, strength, and flexibility training.Instructor Wendi

Group X Studio 1

POWER Yoga

A style of yoga characterized by stringing postures together so that you move from one to another seamlessly using breath. Instructor Marcie

Group Exercise Studio 2

Deep Aqua

Instructor Jim Full body workout in the deep end of the pool using a belt to stay afloat while using water and light props as your resistance.

POOL

Active Older Adult (AOA) TRX

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension Trainer, a performance training tool that leverages gravity and user's body weight to com......More

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension Trainer, a performance training tool that leverages gravity and user's body weight to complete exercises. Instructors Mark/Ashley H.

Functional Training Area

Kickboard and Finns

Instructor Marta Class is designed to work multiple muscle groups and lower body at the same time.

POOL

Les Mills Bodycombat

Instructor Maggie A high-energy martialarts-inspired workout that is non-contact. Punch and kick your way to fitnessand burn up to 740 calories in a class. No experience needed. Learn moves fromKarate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu, Release stress......More

Instructor Maggie A high-energy martialarts-inspired workout that is non-contact. Punch and kick your way to fitnessand burn up to 740 calories in a class. No experience needed. Learn moves fromKarate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu, Release stress,have a blast and feel like a Champ!

Group X Studio 1

Hydrocardio

A cardio class that adds leg/core and arm routines.Instructor TIna

POOL

Tai Chi

Instructor Henry

Group X Studio 1

Chair YOGA

Instructor PeggyAs gentle class adapting yoga poses with a chair.

Group X Studio 1

Rock Steady Parkinsons Program

Group X Studio 2

ZUMBA

A class that mixes low and high intensity moves for an interval style dance fitness party through Latin and World rhythms.Instructor Kandis

GROUP X STUDIO 1

Y Fit

A high-energy interval class focusing on strengthening the total body using functional training. Instructor Rasoal

Group Exercise Studio 1

Aqua Flex

Instructor JimA full-body workout focusing on balance, range of motion and flexibility.

POOL

PIYO

Aworkout that strengthens and sculpts the body and enhances flexibility.Instructor Phelicia

Group X Studio 2

Y Ride

Instructor StaceyA group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints......More

Instructor StaceyA group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Cycle Studio

Les Mills SPRINT

A 30-minute high intensity interval training using an indoor bike.Instructor Rob

Cycle Studio

Deep Aqua

Full body workout in the deep end of the pool using a belt to stay afloat while using water and light props as you resistance.Instructor Shirley

Pool

Aqua Mixer

Instructor Wanda

POOL

AOA FIT FOR LIFE

Classes designed for the needs and interests of older adults to offer safe and fun workouts to improve health and fitness. Instructor Sharon

GROUP X STUDIO 2

Shallow HIIT

A non-stop water-based workout that guarantees to get your heart pumping.Instructor Kristina

Pool

Les Mills SPRINT

A 30-minute high intensity interval training using an indoor bike.Instructor Kat

Cycle Studio

Les Mills Bodypump

Description:Ideal workout for anyone looking to get lean, toned and fit-fast. Using lights to moderate weights with lots of repetition, Bodypump gives you a total body workout. Burn up to 560 calories.Instructor Jamie

GROUP X 1 STUDIO

AOA Intermediate/Advanced TRX

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension Trainer, a performance training tool that leverages gravity and user's body weight to com......More

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension Trainer, a performance training tool that leverages gravity and user's body weight to complete exercises. instructor Mark MUST COMPLETE 12 BEGINNER CLASSES OF TRX TO TAKE ADVANCED CLASSES

Group X Studio 2

Deep Aqua

Instructor Shirley A full body workout inthe deep end of pool using a belt to stay afloat while using water and lightprops as your resistance.

POOL

Tai Chi for Better Balance and Relaxation

Instructor PatriciaCreated for those with Balance or Mobility Challenges.

Group X Studio 2

Restorative YOGA

Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of ......More

Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.   Instructor Tina

Group X Studio 1

ROCK STEADY PARKINSONS PROGRAM

Group X Studio 2

Aqua ZUMBA

Instructor Leigh Anne D. A mixture of low and high intensity moves for an interval style dance fitness party through Latin and World rhythms.

POOL

ZUMBA

Makes low and high intensity moves for an interval style dance fitness party through latin and world rhythms.Instructor Julie

Group Exercise Studio 1

Les Mills Bodybalance

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body i......More

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Instructor Phelicia

Group X Studio 2

BOXING

Instructor Melvin

Group x Studio 2

Les Mills Bodypump

Instructor mAGGIEIdeal workout for anyone looking to get lean, toned and fit-fast. Using lights to moderate weights with lots of repetition, Bodypump gives you a total body workout. Burn up to 560 calories.

Group X Studio 1

YOGA for Athletes

A transformative practice that combines strength, flexibility, and mental focus to enhance performance and accelerate recovery.Instructor Marcie

Group X 2 Studio

Aqua Low

Instructor Tina Class is designed for those who desire a little easier- pacedworkout. Stretching, cardio, equipment and muscle group isolation work togetherto improve circulation, flexibility and muscular strength.  

POOL

BARRE

Instructor Louise A non-impact class designed to strengthen, tone and balance the entire body utilizing the ballet barre and light props.Join with Google Meet: https://meet.google.com/apm-cwpf-jdvLearn more about Meet at: https://support.google.com/a/users/answer/92827......More

Instructor Louise A non-impact class designed to strengthen, tone and balance the entire body utilizing the ballet barre and light props.Join with Google Meet: https://meet.google.com/apm-cwpf-jdvLearn more about Meet at: https://support.google.com/a/users/answer/9282720

Group X Studio 2

Active Older Adult (AOA) Stretch

Instructor Lea

GROUP X STUDIO 1

Aquacize

Instructor MelodyWater callistenic workouts designed to exercise your entire body and burn calories.

POOL

BEGINNER Kickboard & Finns

o work multiple muscles groups of lower and upper body.Instructor Marta

POOL

Active Older Adult (AOA) TRX Balance/Core

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension Trainer, a performance training tool that leverages gravity and user's body weight to com......More

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension Trainer, a performance training tool that leverages gravity and user's body weight to complete exercises. Instructor Mark/Stephanie

Group X Studio 2

Y Kettlebells

A kettlebell is a cast iron ball with many types of exercises, including ballistic exercises that combine cardiovascular, strentgh, and flexibility training.Instructor Rasoal

Group X 1 Studio

Deep Aqua

Instructor Shirley A full body workout inthe deep end of pool using a belt to stay afloat while using water and lightprops as your resistance.

POOL

AOA TECHNOGYM

Instructor Sharon High intensity training is also the highest trend in group exercising. When you feel the rush of HIIT once, it’s hard to go back to other types of training. And when you hit your peak heartbeat, change happens. With our high-intensity classes, you can......More

Instructor Sharon High intensity training is also the highest trend in group exercising. When you feel the rush of HIIT once, it’s hard to go back to other types of training. And when you hit your peak heartbeat, change happens. With our high-intensity classes, you can now offer that transformative rush in the most enjoyable and purposeful way. Member will be allowed to receive a card from the front desk 30 minutes before the class starts to reserve their spot.  ONLY 6 MEMBERS PER CLASS.

TECHNOGYM STUDIO

Kickboard and Finns

Instructor MartaTo work multiple muscles groups of lower and upper body.

POOL

Hydrocardio

Instructor TinaA cardio class that adds leg/core and arm routines.

POOL

Tai Chi

A series of gentle physical exercises and stretches. Each posture flowsinto the next without pause, ensuring that your body is in constant motion. Instructor Henry

Group X Studio 1

Chair YOGA

As gentle class adapting yoga poses with a chair. Instructor Velvet

Group X Studio 2

ROCK STEADY PARKINSONS PROGRAM

Group X Studio 2

ZUMBA Step

Instructor Leigh Anne D. Zumba Step is a lower-bodyworkout that incorporates Zumba routines and step aerobics with Latin dancerhythms.   

Group X Studio 1

Les Mills SPRINT

Instructor Phelicia A 30-minuteHigh-Intensity Interval Training (HITT) workout, using an indoor bike toachieve fast results. It is a short, intense style of training where the thrilland motivation come from pushing your physical and mental limits.  

Cycle Studio

Aqua Flex

A full-body workout focusing on balance, range of motion, and flexibility.Instructor Jim

pOOL

Y Pilates

Instructor Sharron

Group X Studio 2

Les Mills Bodypump

Instructor MyraDescription:Ideal workout for anyone looking to get lean, toned and fit-fast. Using lights to moderate weights with lots of repetition, Bodypump gives you a total body workout. Burn up to 560 calories.

Group X Studio 1

Les Mills Bodybalance (YOGA)

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body i......More

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Instructor Maggie

Group x Studio 2

Les Mills SPRINT

Instructor RobA group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and f......More

Instructor RobA group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Cycle Studio

Deep Aqua

Instructor Shirley A full body workout inthe deep end of pool using a belt to stay afloat while using water and lightprops as your resistance.

POOL

AOA FIT FOR LIFE

Classes designed for the needs and interests of older adults to offer safe and fun workouts to improve health and fitness. Instructor Marcie/Mark

GROUP X STUDIO 2

Y Fit

An energetic, full body cardio and strength workout that incorporates interval training.BRING YOUR OWN MATInstructor Mia

GROUP X STUDIO 1

Heart Healthy Hydro

A low impact workout to enhance cardiovascular fitness, endurance, and reduce stress, making a beneficial exercise option for all fitness levels. Instructor Jim

POOL

Y HYROX

A HYROX is made up of a 1-mi run followed by a functional exercise station that is repeated eight times for the eight different workout stations.  Instructor Jamie

Technogym Studio

Deep Aqua

Uses resistance of water and impact of pool floor to improve cardiovascular fitness, strength, and balance. Instructor Shirley

pOOL

Les Mills Bodypump

Les Mills Bodypump-Ideal workout for anyone looking to get lean, toned and fit-fast. Using lights to moderate weights with lots of repetition, Bodypump gives you a total body workout. Burn up to 560 calories.Instructor Kat

Group X 2

Yoga

A class emphasizing the sequential movement between posture coordinated with guided deliberate breath.Instructor Marcie

Group X Studio 1

Aqua Zumba

Instructor SharonA mixture of low and high intensity moves for an interval style dance fitness party through Latin and World rhythms.

POOL

ZUMBA

Instructor CamilleDance

Group X Studio 1

AQUA Salute

Instructor Bob

POOL

ZUMBA

Instructor Myra

Group X Studio 1

Yoga

Instructor Desiree

Group X Studio 2

Les Mills SPRINT

Instructor KatA 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results.

Cycle Studio

Yoga

Instructor Mary

Group X Studio 2

ZUMBA Toning

Group X Studio 1

ZUMBA

Group X Studio 1

BOXING

Instructor Melvin

Group X Studio 2

ZUMBA/ZUMBA TONING/ZUMBA STEP

Group X Studio 1

Les Mills Bodypump

Instructor Kat-Ideal workout for anyone looking to get lean, toned and fit-fast. Using lights to moderate weights with lots of repetition, Bodypump gives you a total body workout. Burn up to 560 calories.

Group X Studio 1

Muscle Mix

Cycle Studio

Y Ride

Instructor StacyA group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints ......More

Instructor StacyA group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Cycle Studio

Les Mills CORE

A 30 minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.Instructor Julie B.

Group X Studio 1

YOGA

Instructor Desiree

Group X Studio 2

YOGA

Instructor Tina

Group X Studio 2

WOMEN & WEIGHTS- AS TASTE OF Y WELLNESS WITH LISA

Instructor Lisa

GROUP X STUDIO 1

Les Mills RPM

A group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.......More

A group indoor cycling workout where you control the intensity. Its, fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.Instructor Rob

Cycle Studio

Deep Aqua

FULL BODY WORKOUT IN THE DEEP END OF THE POOL USING A BELT TO STAY AFLOAT WHILE USING WATER AND LIGHT PROPS AS YOUR RESISTANCEINSTRUCTOR SHIRLEY

POOL

Aqua Mobility

Instructor Susan Gentle movements combined with water resistance to stretchand strengthen muscles around joints, reduce joint pain, and improve range ofmotion.

POOL

YOGA

A class emphasizing the sequential movement between posture coordinated with guided deliberate breath.Instructor Mary

Instructor Mary

Shallow HIIT

A 30 minute non-stop water-based workout that guarantees to get your heart pumping. Instructor Melody

POOL

AOA FIT FOR LIFE

Instructor Sharon

Group X Studio 2

Y Pilates

Instructor Sharron

Group X Studio 1

Les Mills SPRINT

A 30-minute high intensity interval training using an indoor bike.Instructor Marcie

Cycle Studio

Deep Aqua

Cardio toning class held in deep water. Instructor Shirley

POOL

AOA ZUMBA Toning

A class that combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused ZUMBA moves to create a calorie-torching, strength-training dance fitness party.Instructor Sharon

GROUP X STUDIO 2

Les Mills Bodypump

Les Mills Bodypump-Ideal workout for anyone looking to get lean, toned and fit-fast. Using lights to moderate weights with lots of repetition, Bodypump gives you a total body workout. Burn up to 560 calories. Instructor Marcie

Group X Studio 1

AOA Intermediate Advanced TRX Strength and Pilates

Instructor Mark MUST COMPLETE 12 BEGINNER CLASSES OF TRX TO TAKE ADVANCED CLASSES

Group X 2 Studio

Hydrocardio

Instructor BobA cardio class that adds leg/core and arm routines.

POOL

Chair YOGA

Instructor MaryAs gentle class adapting yoga poses with a chair.

Group X 1 Studio

Chair YOGA

Instructor VelvetAs gentle class adapting yoga poses with a chair.

Group X 1 Studio

TURBO Kick

Instructor Karen/ZelvaCombines traditional kickboxing moves with high-intensity interval training for an unbelievable calorie burn.

Group X Studio 1

Shallow Aqua

Instructor MelodyA fullbody workout at the shallow end of the pool using water and light props as yourresistance.

POOL

ZUMBA

Makes low and high intensity moves for an interval style dance fitness party through latin and world rhythms. Instructor Julie 

Group X Studio 1

Heart Healthy Hydro

Instructor Jim A low-impact workoutto enhance cardiovascular fitness, endurance, and reduce joint pain, andimprove range of motion.

POOL

YOGA/Restorative YOGA 30/30

Instructor Velvet Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. I......More

Instructor Velvet Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Group X Studio 2

Les Mills YOGA

Instructor Phelicia

Group X Studio 2