Bell Road Branch YMCA
View details
-
Saturday April 4 8:30am - 9:00am CDT Weekly
Les Mills SPRINT
Instructor KatA 30-minute High-Intensity Interval Training wo
-
Saturday April 4 8:30am - 9:30am CDT Weekly
-
Saturday April 4 8:30am - 10:00am CDT Weekly
-
Saturday April 4 9:30am - 10:30am CDT Weekly
Les Mills Bodypump
Instructor Kat-Ideal workout for anyone looking to get lean
-
Saturday April 4 9:30am - 10:30am CDT Weekly
-
Saturday April 4 10:30am - 11:00am CDT Weekly
Les Mills CORE
A 30 minute core-training workout that uses your body weight,
-
Monday April 6 5:00am - 6:00am CDT Weekly
WOMEN & WEIGHTS- AS TASTE OF Y WELLNESS WITH LISA
Instructor Lisa
-
Monday April 6 7:30am - 8:30am CDT Weekly
Aqua Mobility
Instructor Susan Gentle movements combined with water
-
Monday April 6 8:30am - 9:00am CDT Weekly
Shallow HIIT
A 30 minute non-stop water-based workout that guarantees
-
Monday April 6 8:30am - 9:15am CDT Weekly
AOA FIT FOR LIFE
Instructor Sharon
-
Monday April 6 8:30am - 9:00am CDT Weekly
Les Mills SPRINT
A 30-minute high intensity interval training using an indoor bi
-
Monday April 6 9:30am - 10:00am CDT Weekly
AOA ZUMBA Toning
A class that combines targeted body-sculpting exercises and hig
-
Monday April 6 9:30am - 10:30am CDT Weekly
Les Mills Bodypump
Les Mills Bodypump-Ideal workout for anyone looking
-
Monday April 6 10:00am - 11:00am CDT Weekly
AOA Intermediate Advanced TRX Strength and Pilates
Instructor Mark MUST COMPLETE 12 BEGINNER CLASSES OF
-
Monday April 6 10:30am - 11:30am CDT Weekly
Hydrocardio
Instructor BobA cardio class that adds leg/core and arm rou
-
Monday April 6 10:45am - 11:30am CDT Weekly
Chair YOGA
Instructor VelvetAs gentle class adapting yoga poses with a
-
Monday April 6 4:30pm - 5:15pm CDT Weekly
TURBO Kick
Instructor Karen/ZelvaCombines traditional kickboxing moves
-
Monday April 6 4:30pm - 5:30pm CDT Weekly
Shallow Aqua
Instructor MelodyA fullbody workout at the shallow end of t
-
Monday April 6 5:30pm - 6:30pm CDT Weekly
Heart Healthy Hydro
Instructor Jim A low-impact workoutto enhance cardiov
-
Monday April 6 5:30pm - 6:30pm CDT Weekly
YOGA/Restorative YOGA 30/30
Instructor Velvet Restorative yoga, suitable for practi
-
Monday April 6 5:30pm - 6:30pm CDT Weekly
Les Mills YOGA
Instructor Phelicia
-
Tuesday April 7 7:45am - 8:30am CDT Weekly
Women and Weights
Instructor Marcie
-
Tuesday April 7 8:30am - 9:30am CDT Weekly
Low impact ZUMBA
DANCW.Instructor Sharon
-
Tuesday April 7 8:30am - 9:30am CDT Weekly
BEGINNER Kickboard & Finns
Class is designed to work multiple muscle groups and low
-
Tuesday April 7 8:45am - 9:30am CDT Weekly
Y Kettlebells
A kettlebell is a cast iron ball with many types of exercises,
-
Tuesday April 7 8:45am - 9:15am CDT Weekly
TRX PILATES
Instructor Louise L. . TRX Pilates merges the benefits of
-
Tuesday April 7 9:30am - 10:30am CDT Weekly
POWER Yoga
A style of yoga characterized by stringing postures
-
Tuesday April 7 9:30am - 10:30am CDT Weekly
Active Older Adult (AOA) TRX
A form of suspension training that uses body weight exercises t
-
Tuesday April 7 9:30am - 10:30am CDT Weekly
Kickboard and Finns
Instructor Marta Class is designed to work multip
-
Tuesday April 7 10:30am - 11:30am CDT Weekly
Hydrocardio
A cardio class that adds leg/core and arm routines.Instruct
-
Tuesday April 7 10:45am - 11:30am CDT Weekly
Chair YOGA
Instructor PeggyAs gentle class adapting yoga poses with a
-
Tuesday April 7 11:30am - 12:45pm CDT Weekly
-
Wednesday April 8 5:15am - 5:45am CDT Weekly
Les Mills SPRINT
A 30-minute high intensity interval training using an indoor bi
-
Wednesday April 8 7:30am - 8:30am CDT Weekly
Aqua Mixer
Instructor Wanda
-
Wednesday April 8 8:30am - 9:15am CDT Weekly
AOA FIT FOR LIFE
Classes designed for the needs and interests of older ad
-
Wednesday April 8 8:30am - 9:00am CDT Weekly
Shallow HIIT
A non-stop water-based workout that guarantees to get your hear
-
Wednesday April 8 8:30am - 9:00am CDT Weekly
Les Mills SPRINT
A 30-minute high intensity interval training using an indoor bi
-
Wednesday April 8 9:30am - 10:15am CDT Weekly
Les Mills Bodypump
Description:Ideal workout for anyone looking to get lean, tone
-
Wednesday April 8 9:30am - 10:30am CDT Weekly
AOA Intermediate/Advanced TRX
A form of suspension training that uses body weight exercises t
-
Wednesday April 8 10:30am - 11:30am CDT Weekly
Tai Chi for Better Balance and Relaxation
Instructor PatriciaCreated for those with Balance or Mobili
-
Wednesday April 8 10:45am - 11:45am CDT Weekly
Restorative YOGA
Restorative yoga, suitable for practitioners of all levels, i
-
Wednesday April 8 11:30am - 12:45pm CDT Weekly
-
Wednesday April 8 4:30pm - 5:15pm CDT Weekly
Aqua ZUMBA
Instructor Leigh Anne D. A mixture of low and high intensit
-
Wednesday April 8 5:30pm - 6:30pm CDT Weekly
Les Mills YOGA
Les Mills Yoga is a four-par
-
Thursday April 9 5:00am - 5:45am CDT Weekly
Les Mills Bodypump HEAVY
Instructor Maggie
-
Thursday April 9 7:30am - 8:15am CDT Weekly
YOGA for Athletes
A transformative practice that combines strength, flexibility\
-
Thursday April 9 8:30am - 9:15am CDT Weekly
Active Older Adult (AOA) Stretch
Instructor Lea
-
Thursday April 9 8:30am - 9:30am CDT Weekly
BEGINNER Kickboard & Finns
o work multiple muscles groups of lower and upper body.Inst
-
Thursday April 9 9:30am - 10:15am CDT Weekly
Active Older Adult (AOA) TRX Balance/Core
A form of suspension training that uses body weight
-
Thursday April 9 9:30am - 10:15am CDT Weekly
Y Kettlebells
A kettlebell is a cast iron ball with many types of exercises,
-
Thursday April 9 9:30am - 10:30am CDT Weekly
AOA TECHNOGYM
Instructor Sharon High intensity training is also the hi
-
Thursday April 9 9:30am - 10:30am CDT Weekly
Kickboard and Finns
Instructor MartaTo work multiple muscles groups of lower an
-
Thursday April 9 10:30am - 11:30am CDT Weekly
Hydrocardio
Instructor TinaA cardio class that adds leg/core and arm ro
-
Thursday April 9 10:45am - 11:30am CDT Weekly
Chair YOGA
As gentle class adapting yoga poses with a chair. Instructo
-
Thursday April 9 11:30am - 12:45pm CDT Weekly
-
Thursday April 9 4:30pm - 5:15pm CDT Weekly
ZUMBA Step
Instructor Leigh Anne D.
-
Thursday April 9 5:00pm - 5:45pm CDT Weekly
Les Mills SPRINT
Instructor Phelicia A 30-minuteHigh-Intensity Interval Tr
-
Friday April 10 5:00am - 5:45am CDT Weekly
Les Mills Bodybalance (YOGA)
A Yoga, Tai Chi, Pilates workout that builds flexibility and
-
Friday April 10 5:15am - 5:45am CDT Weekly
Les Mills SPRINT
Instructor RobA group indoor cycling workout where you cont
-
Friday April 10 8:30am - 9:15am CDT Weekly
AOA FIT FOR LIFE
Classes designed for the needs and interests of older adults to
-
Friday April 10 8:30am - 9:15am CDT Weekly
Heart Healthy Hydro
A low impact workout to enhance cardiovascular fitness, end
-
Friday April 10 8:30am - 9:00am CDT Weekly
-
Friday April 10 9:30am - 10:30am CDT Weekly
-
Friday April 10 9:30am - 10:30am CDT Weekly
-
Friday April 10 10:30am - 11:00am CDT Weekly
Aqua Zumba
Instructor SharonA mixture of low and high intensity moves
-
Friday April 10 11:30am - 12:30pm CDT Weekly
AQUA Salute
Instructor Bob
-
Saturday April 11 8:30am - 9:00am CDT Weekly
Les Mills SPRINT
Instructor KatA 30-minute High-Intensity Interval Training wo
-
Saturday April 11 8:30am - 9:30am CDT Weekly
-
Saturday April 11 8:30am - 10:00am CDT Weekly
-
Saturday April 11 9:30am - 10:30am CDT Weekly
Les Mills Bodypump
Instructor Kat-Ideal workout for anyone looking to get lean
-
Saturday April 11 9:30am - 10:30am CDT Weekly
-
Saturday April 11 10:30am - 11:00am CDT Weekly
Les Mills CORE
A 30 minute core-training workout that uses your body weight,
-
Monday April 13 5:00am - 6:00am CDT Weekly
WOMEN & WEIGHTS- AS TASTE OF Y WELLNESS WITH LISA
Instructor Lisa
-
Monday April 13 7:30am - 8:30am CDT Weekly
Aqua Mobility
Instructor Susan Gentle movements combined with water
-
Monday April 13 8:30am - 9:00am CDT Weekly
Shallow HIIT
A 30 minute non-stop water-based workout that guarantees
-
Monday April 13 8:30am - 9:15am CDT Weekly
AOA FIT FOR LIFE
Instructor Sharon
-
Monday April 13 8:30am - 9:00am CDT Weekly
Les Mills SPRINT
A 30-minute high intensity interval training using an indoor bi
-
Monday April 13 9:30am - 10:00am CDT Weekly
AOA ZUMBA Toning
A class that combines targeted body-sculpting exercises and hig
-
Monday April 13 9:30am - 10:30am CDT Weekly
Les Mills Bodypump
Les Mills Bodypump-Ideal workout for anyone looking
-
Monday April 13 10:00am - 11:00am CDT Weekly
AOA Intermediate Advanced TRX Strength and Pilates
Instructor Mark MUST COMPLETE 12 BEGINNER CLASSES OF
-
Monday April 13 10:30am - 11:30am CDT Weekly
Hydrocardio
Instructor BobA cardio class that adds leg/core and arm rou
-
Monday April 13 10:45am - 11:30am CDT Weekly
Chair YOGA
Instructor VelvetAs gentle class adapting yoga poses with a
-
Monday April 13 4:30pm - 5:15pm CDT Weekly
TURBO Kick
Instructor Karen/ZelvaCombines traditional kickboxing moves
-
Monday April 13 4:30pm - 5:30pm CDT Weekly
Shallow Aqua
Instructor MelodyA fullbody workout at the shallow end of t
-
Monday April 13 5:30pm - 6:30pm CDT Weekly
Heart Healthy Hydro
Instructor Jim A low-impact workoutto enhance cardiov
-
Monday April 13 5:30pm - 6:30pm CDT Weekly
YOGA/Restorative YOGA 30/30
Instructor Velvet Restorative yoga, suitable for practi
-
Monday April 13 5:30pm - 6:30pm CDT Weekly
Les Mills YOGA
Instructor Phelicia
-
Tuesday April 14 7:45am - 8:30am CDT Weekly
Women and Weights
Instructor Marcie
-
Tuesday April 14 8:30am - 9:30am CDT Weekly
Low impact ZUMBA
DANCW.Instructor Sharon
-
Tuesday April 14 8:30am - 9:30am CDT Weekly
BEGINNER Kickboard & Finns
Class is designed to work multiple muscle groups and low
-
Tuesday April 14 8:45am - 9:30am CDT Weekly
Y Kettlebells
A kettlebell is a cast iron ball with many types of exercises,
-
Tuesday April 14 8:45am - 9:15am CDT Weekly
TRX PILATES
Instructor Louise L. . TRX Pilates merges the benefits of
-
Tuesday April 14 9:30am - 10:30am CDT Weekly
POWER Yoga
A style of yoga characterized by stringing postures
-
Tuesday April 14 9:30am - 10:30am CDT Weekly
Active Older Adult (AOA) TRX
A form of suspension training that uses body weight exercises t
-
Tuesday April 14 9:30am - 10:30am CDT Weekly
Kickboard and Finns
Instructor Marta Class is designed to work multip
-
Tuesday April 14 10:30am - 11:30am CDT Weekly
Hydrocardio
A cardio class that adds leg/core and arm routines.Instruct
-
Tuesday April 14 10:45am - 11:30am CDT Weekly
Chair YOGA
Instructor PeggyAs gentle class adapting yoga poses with a
-
Tuesday April 14 11:30am - 12:45pm CDT Weekly